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125 Vegan Pantry Staples To Stock Up On, with Recipes!

Vegan pantry staples are always on the menu!  Having a well-stocked and organized pantry is the foundation to building simple, healthy, and nourishing plant-based meals.  Now more than ever, I have been relying on vegan pantry staple ingredients of all kinds: rices, vegetables, pastas, flours, fruits, and some surprising items you would never guess were shelf-stable (check the protein section below)!

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Knowing what you have on hand and being able to see what you have at a glance will help with meal planning, meal prep, and shopping. When you can: buy in bulk, and buy on sale.  I get a lot of questions about what ingredients I personally use in my recipes on TheHerbeevore.com, so I’ve included links to the exact items that I keep in my cupboards.

Keeping vegan pantry staple ingredients on hand is great for any family meal: breakfast, lunch, dinner, or dessert.  I usually start my meal planning by picking a pantry staple (oats in the morning, beans for lunch, spaghetti dinner, etc.) and buidling the rest of my menu around that.

 

Breakfast & Baking Pantry Staples

I’m adding these in a section together as I tend to bake quite a bit for breakfast: pancakes and muffins are often in our weekly recipe rotation.  In our house, breakfast and baking go hand-in-hand.  You can build simple and health breakfasts using vegan pantry staple ingredients as well as any fresh produce you have.  Oatmeal, pancakes, muffins, breakfast bowls, and even breakfast burritos are fantastic ways to start the day!

pantry pancakes recipe healthy vegan gluten free pantry staples ingredients pantry staple oat milk pancakes

Vegan Oat Milk Pancakes utilize vegan pantry staple ingredients for an amazingly delicious breakfast that the whole family will love!  

Pantry Staple Breakfast Ingredients

pantry bread with 4 ingredients pantry staples vegan helathy egg free dairy free

My simple 4 Ingredient No Knead Bread  recipe uses only flour, salt, yeast, and water!  That is it.  This is THE one recipe my friends always ask me to bring to brunch… its so easy, anyone can make it!

Pantry Staple Baking Ingredients

Pantry Staple Fruits

Jarred, canned, and dried fruits are a fantastic addition to your well-stocked pantry. While I normally prefer fresh fruit, there are some great vegan pantry staple ingredients for getting the nutrients from fruit that you need. I make smoothies with banana and papaya powders, and add canned and dried fruits in desserts and baking recipes.

A quick note on canned fruit: if you do buy canned fruit, aim for a no sugar added variety, or one that is packed in juice. Avoid canned fruit that is packed in heavy syrup… that way you can control the amount of added sugar you are bringing to the table.

pantry muffins with ingredients in your cupboards apple sauce flour oats healthy dairy free egg free

My Apple Cinnamon Walnut Muffins use pantry staple ingredients like apple sauce and cinnamon to bring amazing fall flavors to the breakfast table!  

Vegan Pantry Staple Proteins

This is one category I get super excited about. You can build a healthy protein-rich diet with a few classic pantry staples.  There are more than just beans here!  I love adding shelf-stable tofu to soups and stir fries.  And TVP is the foundation for our weekly taco nights.  You can even get some extra protein in with your breakfast, here are some great vegan pantry staple ingredients  below.

pantry tofu recipes healthy vegan gluten free pineapple hawaiian

These Aloha BBQ Tofu Bowls utilize one of my favorite pantry staple ingredients protein: tofu!  Add some canned pineapple, jarred red peppers, BBQ sauce brown rice, and you have yourself a bright and healthy meal in no time… using mostly ingredients from the cupboards.

turmeric tofu breakfast sandwich recipe vegan gluten free high protein breakfast sandwiches healthy plant based protein can you eat tofu for breakfast

My Turmeric Tofu Breakfast Sandwich recipe is a great way to get some pantry staple protein in first thing in the morning! I made my own english muffins with pantry staple baking supplies, use heart healthy tofu, added a slice of jarred roasted red pepper, and topped with countertop sprouts that I grew myself.  A healthy and easy breakfast in no time!

Beans

I am breaking out beans into their own protein category becuase there are so many amazing options!  Beans are the building blocks of soups, stews, and taco nights for us.  Super versatile, beans can be eaten for any meal of the day: in a breakfast burrito, in a wrap at lunch, or in a thick and hearty soup for dinner.

You can stock either canned or dried beans. I tend to focus on dried as I cook a weekly batch of beans up on my Instant Pot in under an hour.  If you do get canned beans, make sure to get a low sodium variety.

pantry chili recipe with beans lentils vegan gluten free tomatoes corn

This Vegan Pumpkin Lentil Chili recipe uses 2 kinds of beans (lentils + kidney beans) plus a variety of other amazing vegan pantry staple ingredients: canned tomatoes, pumpkin, and vegetable stock.

Here are some legume varieties I always keep on hand:

chickpea shawarma recipe vegan gluten free middle eastern chickpea pita recipe healthy plant based protein california beans recipes chickpeas garbanzo bean shawarma

My Chickpea Shawarma Recipe uses dried or canned chickpeas and loads of fun and healthy spices!  This bright and vibrant spiced recipe is a great way to use up those canned chickpeas!  A 30 minute dinner that the whole family will love: and you can customize your pitas anyway you’d like by adding yoor favorite veggies.

Canned and Jarred Vegetables 

Canned vegetables tend to get a bad wrap… but as you will see below, there are some fantastic options for shelf-stable vegetables.  These yummy and nutritious additions to your pantry will brighten up your plate.  While I tend to cook with a lot of fresh and frozen vegetables when they are available, my pantry is always stocked with the below vegan pantry staple ingredients!

pantry bolognese recipe healthy vegan pantry staple ingredients

My BEST 5 Ingredient Marinara Sauce is made with vegan pantry staple ingredients, and uses San Marzano tomatoes for an amazing flavor and taste!  

hummus with beet powder recipes ideas with beetroot healthy beet hummus vegan vegatarian snack ideas with beets gluten free dairy free high protein beet dip

My Beet Powder Hummus Recipe uses all pantry staple ingredients: beet powder, chickpeas, garlic (jarred garlic works perfectly!), spices, and some nuts for a bright and flavorful dip or spread you can enjoy anytime!

Pantry Staple Spices We Buy In Bulk!

OK my list of spices could probably be about 100 items long,  so I’ll narrow it down to my top 10 most-used spices.  We regularly use the basics: garlic powder, onion powder, chili powder, cayenne, red pepper flakes, everything bagel seasoning, flavored salts, basil, thyme, oregano… the list goes on!  Since we tend to cook low sodium dishes, spices are a fantastic way to make any recipe shine.  Here are a few of our favorite spice blends below:

pantry spice list healthy vegan gluten free favorite spices most used unusual trendy

Pantry spices are great for adding to recipes like my Vegetable Demi-Glace, which uses bay leaves, garlic, thyme, and tellicherry peppercorns!  Demi-glace is like a falvor bomb for your soups, and is the perfect addition to stews, sauces, and savory recipes.

Pantry Staple Grains and Rice

Rices and grains are the one area of the pantry where you can really buy in bulk!  We normally buy rice in 20 lbs bags, and keep the rice in airtight containers for quick usage.  Rices are great as a standalone meal (hello fried rice!), make a healthy and spicy side for Taco Tuesday, and go great with stews and curries. We use grains in the same way, I love adding quinoa or barley to a soup to thicken.  Rices and grains can be nutrient-rich and healthy additions to any diet… plus are inexpensive vegan pantry staple ingredients that you can stock up on and buhy in bulk.

pantry quinoa recipes healthy vegan quinoa salad with plant based protein

My Simple Lemon Quinoa salad is the pefect way to highlight your pantry staple grains!  Mixed with some fresh herbs, veggies, and a bright vinaigrette, this summer salad is great for a crowd.

Pantry Staple Grains

vegan chickpea rice soup with lemon vegetarian recipes 10 minute soup recipes vegan comfort food soups with cooked rice one pot soup recipes vegan meatless soups

One Pot Lemon Chickpea and Rice Soup is a great way to get those grains (and beans!) together in one healthy dish. A fantastic light lunch or dinner option, made from vegan pantry staple ingredients and a few fresh veggies!

Pantry Staple Rice

Pantry Staple Pastas

I love mixing and matching my pastas with different sauces and soups that I make.  I always make sure to have an assortment of fun pastas on hand to match any sauce I feel like having. White wheat, whole wheat, veggie pasta, rice pastas, and bean pastas all have their own place in my kitchen. Here is a good guide for what to have on hand- if possible, try to have one from each category.

pantry alfredo pasta with white wine sauce staples pantry noodles

My White Wine Pasta with Garlic & Herbs is a 20 minute pantry staple weeknight savior!  A great meal when you want to get a little #fancy without spending all day in the kitchen.

vegan tofu pasta recipe bolognese sauce with tofu vegetarian protein bolognese recipes dairy free meatless spag bol recipes with canned tomatoes and basil and tofu pantry colognese sauce vegan

My super delicious Vegan Pantry Bolognese recipe combines delicious pasta, diced tomatoes, high protein tofu, and Italian spices. It’s a great 15 minute meal that is on the table in no time!

What About Canned Soups?

I left out canned soups on this list for a few reasons.  First off, I don’t buy them.  They are loaded with sodium and are generally not something I want to eat on a regular basis (ramen is the exception!).  And second, when I want to make a big hearty pot of soup, I can do it with using plenty of pantry staples on this list.  By adding beans, rices, pastas, vegetables, vegetable stock and spices, you can easily make your own soup instead of buying canned. I have some great soup recipes you can browse through on The Herbeevore, so I’d recommend trying a few out instead of reaching for that canned soup.

Condiments and Sauces

Jazz up any recipe with the addition of a flavorful sauce or condiment.  I’d say that just about every meal we eat comes with an accompanying condiment or sauce.  They are great for any meal of the day, and add a bright and rich flavor to an otherwise plain dish.  Kick up your pantry recipes wth some of these sauces and spices.

roasted root carrots, potatoes, roots pantry staples dressing healthy vegan gluten free recipes

My recipe for Roasted Root Vegetables has a bright and fresh dressing which uses both whole grain mustard and capers (plus other pantry staples like maple syrup and olive oil!)

Condiments

pantry nachos recipe healthy vegan gluten free corn chips taco tuesday with salsa and tortillas

These Loaded Vegan Nachos are a great way to use that last little bit of salsa in the jar! 

Sauces

 

Vinegar and Oils

A little goes a long way with vinegars and oils! I love adding a splash of balsamic to my Instant Pot Penne recipe or drizzling some olive oil over a hot bowl of soup. Vinegars and oils are a great addition to any recipe – giving your meal a little extra flavor.  Here are a few acids and fats on the list that are always in my pantry!

tofu tzatziki sauce vegan gluten free dairy free cucumber dill garlic yogurt sauce plant based middle eastern sauce recipes 5 minute blender tzatziki with garlic

This bight and fresh Tofu Tzatziki Sauce recipe uses pantry staples for some major flavor: pantry stable tofu, apple cider vinegar, olive oil, jarred garlic, and spices!  Great to serve as a dip, as a spread on a sandwich or pita, or a topper for roasted root vegetables. The possibilities are endless with this amazing pantry staple dairy free tzatziki.

Vinegars

pantry foccacia bread recipe vegan rosemary dairy free egg free pantry staple ingredients

This Rosemary Olive Oil Focaccia Bread recipe uses olive oil as one of the simple ingredients in this bread!  I always keep olive oil and a few others in the cabinet for a quick dressing!

Oils

Pantry Staple Nuts and Seeds

One of our favorite snacks! I love a handful of nuts in the afternoon when I am feeling a little hungry. Nuts are great to add to baked goods (brownies + walnuts are the best combo!), to savory meals (topping a homemade Pad Thai with some peanuts adds crunch), or great to turn into nut milks.  The only caveat is that nuts have a slightly shorter shelf life than other ingredients on this list because of their high oil content. So make sure to store these in a cool dry place, or in the refrigerator.

pantry granola recipe healthy vegan cinnamon toast crunch granola with pantry spices

My Cinnamon Toast Crunch-y Granola recipe has both peanuts and cashews for an awesome healthy addition to your breakfast bowl!

nut free pesto pasta vegan recipes with pumpkin seeds pepitas pesto sauce recipe healthy dairy free italian pasta

My Pumpkin Seed Pesto recipe uses pumpkin seeds aka pepitas for a healthy high-protein pasta sauce that you can make in your blender in 5 minutes!  A great pesto for fresh (or frozen) herbs or greens and some garlic.

Pantry Staple Drinks & Beverages

There are a lot of great beverages and drink options to keep in a dry pantry!  Coffee, teas, juices, and almond milk all have delicious shelf-stable options.  And I’m adding wine to this list too because I love cooking with wine (and I even use some in my recipes too, ha).  Below are some great options that we always have on hand in our pantries and cupboards.

nut free chocolate oat milk pantry ingredients oat milk recipe healthy vegan gluten free

My Homemade Chocolate Oat Milk recipe is made entirely with pantry staple products: oats, cacao powder, water, cinnamon, and maple sryup!

 

Don’t forget dessert!  These giant crinkle chocolate chip cookies are a great way to use up that extra flour or sugar in your pantry! These cookies are our all time favorite, and can be made vegan and/or gluten free!

Organize Your Vegan Pantry!

I use a lot of mason jars and bulk containers to keep some of our beans and grains fresh. Airtight containers are great for bulk bags of rice, flour, or sugar that you buy!

vegan pantry staples recipes ingredients list pantry organization cupboards and dry storage

A sneak peak into our pantry!  Full of tons of amazing vegan pantry staple ingredients.

I made a list of all my favorite meal prep products here on Amazon, and a few are listed below!

 

Anything I missed?  What are your favorite vegan pantry staple ingredients?  Let me know in the comments below.

Get Some of these Vegan Pantry Staple Recipes!

Pumpkin Lentil Chili (Vegan, GF)

This pumpkin lentil chili is a healthy fall comfort food loaded with plant protein and fresh vegetables! Great as a meal prep or game day dinner.  Serve with a slice of thick crusty bread or cornbread, and top with your favorite toppings: cilantro, crackers, sour cream or coconut cream, and melty cheese.
Check Out This Recipe Pin For Later Share on Facebook

Family Recipe: DA’s Coleslaw - With Vegan Option

Our family recipe for THE Best Coleslaw I have ever had!  Crisp, tangy, creamy and delicious- this is the perfect side dish for a BBQ, holiday party, or just a weeknight dinner!
Pin For Later Share on Facebook

Homemade Chocolate Oat Milk

This plant-based chocolate milk is a perfect and easy treat! Only a few simple whole ingredients.  Great in overnight oats, lattes, in cereal, or by just itself in a glass.
Check Out This Recipe Pin For Later Share on Facebook

White Wine Pasta Sauce with Garlic & Herbs

This garlic & white wine pasta sauce is bright, flavorful, and absolutely divine! Made with pantry staple ingredients for a simple pasta anytime. Can easily be made gluten free and vegan too - so its perfect for anyone at your table.
Check Out This Recipe Pin For Later Share on Facebook

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vegan pantry staple list pantry recipes to make with what you have in your cupboards plant based vegan gluten free recipes

Posted in American, Baking, Breads, Breakfast, Cooking Classics, Dairy Free, Detox Recipes, Dinners, Easy Weeknight Meals, Favorites, Gluten Free, Lifestyle, Lunches, Meal Prep, Pantry Recipes, Pastas, Recipe Index, Recipe Round-Up, Side Dishes, Vegan Recipes, Vegetarian Recipes

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