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12 Vegan Spring Recipes, Meal Plan Week 14

These 12 Vegan Spring Recipes are part of a healthy and whole meal plan. These bright and healthy recipes will help you prep seasonal meals for your family’s busy weeks.  These are simple, everyday, plant-based recipes you’ll love!  For this first week of April we have some fantastic recipes like green goddess pesto, creamy vegan overnight oats, French carrot lentil soup, and whole wheat pretzel bites. AND I have a fun surprise this week: I’ve included two amazing Easter treat recipes from two of my favorite food blogger gals: Through the Vine Wellness and Nuts About Greens… check them out in “Desserts” below!

I wanted to try something fun this year, so I decided to make a  list of recipes for a weekly vegan meal plan everyone can enjoy – this week’s is dedicated to all things SPRING!  These are recipes that we eat regularly on the homestead (tried & true!), and are simple and totally recreatable for cooks of any skill level. Check out all of my Weekly Vegan Meal Plans here!

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Spring Into Plant-Based Meal Prep!

I’m a meal prepper all year, but find it really fun in the spring.  To prep: I choose 2 breakfasts for the week, 1 snack, 2 weekly lunches, 4 dinners, and 1 dessert.  Batch cooking is a lifesaver,  so I make multiple portions of everything and prep them out for the week – I made a list of some of my favorite meal prep products on Amazon here that also help me out.  I never get tired of eating the same thing for lunch every day because I switch up the flavors each week.  If you like variety, then you can make 3 different lunches instead of just 2 recipes.  Because my husband and I work Monday-Friday 9-5 schedules, Sunday is the best meal prep day for us – but choose whatever day works best for you!  By having a few hours of prep and cooking during the week (and a few handy meal prep tools) you don’t have to spend time in the kitchen on crazy weeknights when your family is the busiest.

Vegan Spring Breakfast Recipes

I start by preparing 2 different breakfasts with 5 portions each. I divide the portions into individual containers (for overnight oatmeal) or bags (for muffins or oatmeal bars) so they are ready to go. Just heat and eat, and you have a week of meal prepped breakfasts ready.

Meal Prep Work from Home Lunches!

Similarly, I cook 2 large batches of my lunch recipes for that week.  Lunches are usually soups, so I divide them into individual meal prep containers or mason jars. I line them up in the refrigerator, so we can heat and eat during our busy work weeks!

 Vegan Spring Dinner Recipes

I always cook more than 1 portion of food for my family for the week. That way we can enjoy a meal one night, and reheat leftovers the next day!  I try to cook dinner 3 times a week, so I prep as much as I can on the weekend, but keep in mind things like salads which are better made fresh.

Kelly, Do You Just Spend All Your Time Cooking?

No, haha! I actually spend way less time cooking if I prep as much as possible on the weekend. I utilize fresh ingredients when I can, and head to the pantry for everything else. That way, we have homemade meals 3 times a day, with very little cooking time on my end. It probably takes me 3 hours total to cook 3 meals a day, for 2 people, 7 days a week! Thanks to a few of my favorite meal prep products, long-term food storage is safe and easy!

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Weekly Vegan Breakfast Recipes

Each week, I like prepping one breakfast for me, and one for my husband.  I try to prep about 5 servings of each so we have ready-made brekkies that we can just heat and eat. I have a whole section of The Herbeevore where you can find simple healthy breakfast recipes.  Click the links below the images to see this week’s full recipes!  These amazing sweet or savory breakfasts are great for the whole family. Some can even be enjoyed on-the-go for a quick bite if you are running out the door to school or the office.

Vegan Bircher Muesli Recipe (Dairy Free, Gluten Free)

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Vegan Bircher Muesli Recipe (Dairy Free, Gluten Free)

Vegan and Dairy Free Bircher Muesli! A healthy and delicious Swiss breakfast of overnight oats, nuts, and fresh fruit. Easy to make ahead, meal prep, or batch cook ahead of time for a morning meal on the go.
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Turmeric Tofu Breakfast Sandwich Recipe (Vegan, Gluten Free)

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Turmeric Tofu Breakfast Sandwich (Vegan, GF)

This turmeric tofu breakfast sandwich is a healthy and flavorful morning meal that cooks in 10 minutes. A high-protein satisfying way to rise and shine! Vegan, gluten free, and dairy free.
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Weekday Vegan Work or School Lunches

Lunches for us are usually soups – but the occasional sandwich, wrap, or salad gets thrown in the rotation. I normally like cooking 2 large pots of soup on Sunday nights and divide them into jars for the week.  That way, when noon rolls around we can just heat + eat!  You can also check out my full collection of lunch recipes here.  The summer months are full of lunches made with fresh produce from the garden, and the winters we use a lot of pantry staple ingredients for satisfying flavors.

Lemon Chickpea Rice Soup Recipe (Vegan, Gluten Free)

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Lemon Chickpea Rice Soup Recipe (Vegan, Gluten Free, Dairy Free)

This chickpea lemon rice soup is a fantastic and hearty recipe for leftover rice- bright, fresh, gluten free, and dairy free!  This soup is loaded with fresh vegetables, leftover rice, and canned chickpeas.  A great clean out the fridge recipe.
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French Carrot Lentil Soup (Vegan, Gluten Free, Dairy Free)

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French Carrot Lentil Soup (Vegan, Gluten Free, Dairy Free)

This French Carrot Lentil Soup (vegan, GF) is healthy, filling, and packed with tons of plant protein. Made with red lentils, carrots, onions, and french spices, this soup is easy to meal prep!
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Vegan Dinner Recipes For Spring

Dinners for us rotate around some great pantry staple ingredients: rice, pastas, grains, and potatoes.  I try to mix it up with the carb, protein, and vegetable selections every week.  I usually make 3 or 4 different plant-based dinners per week, and we enjoy them for a few nights in a row. Below is what is on our menu for this week, but if you are looking to browse through some other dinner options, click here for all my dinner recipes. I love mixing up the ingredients each night, and also the cuisines!  We love cycling through some great vegan Italian pastas, Indian curries, Asian baked tofu and stir fries, and good ol’ potatoes.

Green Goddess Pesto Recipe (Vegan, Gluten Free)

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Green Goddess Pesto (V, GF)

This delicious green goddess pesto recipe combines loads of fresh herbs, greens, and spices! A fantastic addition to pastas, pizzas, or garlic bread.  This batch of pesto is bright, flavorful, and versatile - and also vegan and gluten free so everyone at the table can enjoy.
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Tofu Shawarma Recipe (Vegan, Gluten Free)

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Tofu Shawarma Recipe (Vegan, Gluten Free)

This tofu shawarma pita recipe is a perfectly spiced high protein lunch or dinner. Top with vegan tzatziki, tabbouleh, and your favorite veggies! This is a simple dinner that is ready in about 30 minutes, a easy and healthy weeknight meal.
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Sheet Pan Fajitas Veggies w/ Avocado Lime Crema (Vegan, Paleo, Whole30, GF)

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Sheet Pan Fajitas Veggies (Vegan, Paleo, Whole30, GF)

Fiesta forever with these quick & yummy vegan one pan fajitas for an easy sheet pan dinner! Roasted peppers, onions, sweet potato, zucchini, and mushrooms are ready in 30 minutes, can be made ahead. Vegan, gluten free, paleo, whole30, easy weeknight meal.
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Eggplant Lasagna Recipe (Vegan, Gluten Free)

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Vegan Eggplant Lasagna Recipe (GF)

This vegan eggplant lasagna is bright and fresh, loaded with high protein tofu ricotta, tomato sauce, and layers of perfectly crisp baked eggplant. Vegan and gluten free options for everyone. Serve with a side salad and a slice of crusty sourdough bread for a complete Italian meal at home!
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Vegan Spring Dessert Recipes of the Week

So this week I’m super exited to feature two of my favorite Instagram gals into the mix.  These two recipes were developed by two of my favorite food bloggers: Christina of Through the Vine Wellness, and Valeria of Nuts About Greens. I saw both of these recipes in my Instagram feed and saved instantly.  I love these healtier plant-based takes on traditional desserts.  Both of these recipes are fantastic for spring, and will bring some major Easter vibes to your table.

Through The Vine’s Homemade Reese’s Eggs

(Image courtesy of Through The Vine Wellness)

OK how amazing do these homemade peanut butter chocolate eggs look? I actually made a batch this weekend to surprise the hubby (Reese’s are his favorite) and they could not be easier to make.  This healthier take on Reese’s eggs are natrually sweetened with maple syrup, and have the perfect texture from almond flour. I give these little eggs a 10/10!  Read Christina’s recipe here, and make sure you are following her on Instagram as well!

 

Best Healthy Carrot Cake Ever (vegan, gluten-free)

(Recipe courtesy of Nuts About Greens)

I absolutely love these vegan and gluten free carrot cake bars from Valeria of Nuts About Greens!  They are made with oat flour (just blended oats!), carrots, and some amazing pantry staple ingredients that you probably already have on hand. And the topping is made with vegan cinnamon cream cheese, which I actually have in my fridge right now.  So perfect, and great for anyone at your Easter table.  You can see all of Valeria’s amazing baking recipes on her Nuts About Greens blog, and make sure to check out her Instagram page as well.

Vegan Spring Snack Recipes

I love simple weekend snacks that I can whip up when I have some extra time on the weekend, and these snacks are great vegan recipes for spring!  I love baking bread, making brunches, simple dip or hummus recipes, muffins, or snack bars.  This weekend’s snack is below, but make sure to check out my other snack recipes on The Herbeevore here.

Have extra herbs from your Green Goddess Hummus recipe above?  Then you can make this amazing…

Green Goddess Hummus Recipe (Vegan, Gluten Free)

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Green Goddess Hummus Recipe (V, GF)

This green goddess Hummus recipe is bright and flavorful, packed with fresh herbs and greens. Great for using extra garden veggies to dip into!
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Whole Wheat Pretzel Bites Recipe with Sweet Herb Mustard (Vegan)

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Whole Wheat Pretzel Bites with Sweet Herb Mustard Sauce

Whole wheat pretzel bites will go fast on your holiday table! Made with healthy organic whole wheat flour and  pantry staple ingredients, everyone will crowd around this whole wheat pretzels appetizer for another bite.  Serve with this simple sweet herb mustard sauce and be the hit of the holiday potluck!
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Easy Vegan Pantry Staple Recipes

These recipes are fantastic and pantry-staple friendly!  They use almost all ingredients you would have in your dry pantry or cupboards.  You probably already have a lot of these ingredients on hand already. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can browse through all my favorite pantry staple ingredients on Amazon.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

 A Few Meal Prep Products That Make Life SO Much Easier!

As a meal prepper and planner, I rely on having durable realiable equipment in my kitchen to make my life easier. Airtight food storage containers and mason jars are great ways to keep food fresh longer. I also love my Instant Pot (I swear by it!) for prepping healhty and simple meals in no time!  Here are a few of my favorite products that I use almost everyday! You can also browse a list of some of my favorite products that help me meal prep and organize for the week!

 

As always, if you make any recipes from this weekly vegan meal plan,  be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

Let’s stay in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!

Posted in Recipe Index, Recipe Round-Up, Vegan Recipes, Weekly Vegan Meal Plan

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