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Vegan Sour Cream and Onion Dip Recipe (High Protein, Gluten Free)

This dairy free vegan sour cream and onion dip is a fun and flavorful party favorite – ready for chips, vegetables, or crackers! This classic party dip gets an healthy upgrade with creamy, plant-based ingredients and fresh onions for a tasty and irresistible appetizer.

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Chips and dip are such a classic combination – we had them at every party, sleepover, barbecue, and super bowl I can remember!  I wanted to make a vegan version that was high protein and dairy free.  This 5 minute blender sour cream dip couldn’t be easier to make – add all the blender ingredients, mix, and fold in the green onions at the end for a fresh and fun party classic. This dip is great for classic potato chips, added to a baked potato, or just as a dip for veggie sticks.  This is one dip that will go FAST at your next gathering, take my word for it.

This Vegan Sour Cream and Onion Dip Recipe Is:

  • Bright
  • Fresh
  • Loaded with flavor
  • A great last-minute vegan party dip idea
  • Made mostly with pantry staple spices and ingredients
  • Vegan, gluten free, high protein, and SO good!

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Last Minute Vegan Side Dishes for Entertaining

This dairy free sour cream and onion dip is what I call an Easy Entertaining Recipe – which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those last-minute potluck invites, or when you just want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Just as fast as grabbing a quick prepared side dish from the store (and way more impressive too)!  If you’re heading to a party, potluck, or BBQ, check out my list of top host gifts for entertaining for that next-level gift your host will love!

 

What’s In This Dairy Free Sour Cream and Onion Dip?

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A No-Cook Dip Recipe That’s Perfect for Summer

This no-cook onion and sour cream dip is a quick and simple recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when I want a snack but it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here!  This dip comes together in about 5 minutes in your blender, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients and you have a healthy meal ready in no time.  And very little to clean up afterwards… an added bonus!

How Do I Make Sour Cream and Onion Dip Vegan?

  1. Add all ingredients except the green onions to a blender or food processor, and mix on low speed until the tofu becomes creamy and thick. Taste and adjust seasoning, adding more salt if needed.
  2. Transfer the dip to a bowl. Fold in half of the green onions into the dip, and sprinkle the other half on top.
  3. Dip chips, veggies, or crackers… and enjoy!

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The Best Vegan Blender Dip

I’ve owned a lot of blenders, but my Vitamix is definitely the best one I’ve owned. This high-speed blender will blend even the toughest of ingredients into pulp.  I prefer using my blender to my food processor for sauces or homemade vegan onion dip, as it’s much easier to clean the Vitamix. This is definitely one kitchen appliance we use on a daily basis!

Other Plant Based Party Appetizers You’ll Love!

Plant Based Queso Recipe (Vegan, Gluten Free, Nut Free)

Lemon and Herb Pasta Salad Recipe (Vegan, Gluten Free)

Sourdough Garlic Bread in the Oven Recipe (Vegan, Dairy Free)

Red Cabbage Coleslaw Recipe (Vegan, Gluten Free)

No-Cook Bruschetta Hummus Recipe (Vegan, Gluten Free)

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Get the Same Ingredients I Use For My Plant Based Sour Cream and Onion Dip Recipe!

 

As always, if you make this vegan and gluten free sour cream and onion dip recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

 

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Vegan Sour Cream and Onion Dip

The Herbeevore
This dairy free vegan sour cream and onion dip is a fun and flavorful party favorite - ready for chips, vegetables, or crackers! This classic party dip gets an healthy upgrade with creamy, plant-based ingredients and fresh onions for a tasty and irresistible appetizer.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Dip, Sauce
Cuisine American
Servings 6 servings
Calories 40 kcal

Equipment

  • Blender

Ingredients
  

Instructions
 

  • Add all ingredients except the green onions to a blender or food processor, and mix on low speed until the tofu becomes creamy and thick. Taste and adjust seasoning, adding more salt if needed.
  • Transfer the dip to a bowl. Fold in half of the green onions into the dip, and sprinkle the other half on top.
  • Dip chips, veggies, or crackers... and enjoy!

Nutrition

Calories: 40kcalCarbohydrates: 3gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 100mgPotassium: 142mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 20mgIron: 1mg
Keyword Creamy Dip with Silken Tofu, Dairy Free Sour Cream and Onion Dip, Tofu Chip Dip, Tofu Onion Dip Recipe, Veagn Onion Drip for Chips, Vegan Onion Chip Dip Recipe, Vegan Sour Cream and Onion Dip
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Appetizers, Dairy Free, Dip, Easy Weeknight Meals, Favorites, For Entertaining, Gluten Free, High Protein, Keto / Low Carb, Make Ahead, Nut Free, Sauces, Side Dishes, Snacks, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

1 Comment

  1. Pingback:Vegan In-N-Out Burger Recipe (Vegetarian, Gluten Free Option)

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