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Tropical Parsley Smoothie Recipe (Vegan, Gluten Free)

This sweet tropical parsley smoothie recipe is made with parsley, banana, mangoes, and orange protein for a refreshing and fruity breakfast. This fruity tropical smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great on-the-go breakfast option, and can be made high protein with an extra scoop of protein powder.

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OK, I love parsley so much it’s practically it’s own food group in our house. I love the fresh and vibrant flavor which is so perfect with sweet tropical fruits – this is one of the best parsley smoothie recipes! Parsley is so much more than a garnish, it shines in tabbouleh salad, goes great chopped into noodle soups, and of course gives any smoothie that extra freshness.  It has a very bright flavor that pairs so nicely with fresh fruit – this is one fun smoothie you HAVE to try!

This Sweet Parsley Smoothie Recipe is:

  • Bright
  • Fresh
  • Vibrant
  • Refreshing
  • Sweet
  • Citrusy
  • Tropical
  • Ready in 5 Minutes
  • Versatile

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Grow Fresh Parsley in Your Kitchen All Year Long

We got this great 6-Pod Aerogarden which is fantastic for growing herbs in the winter.  We actually got it when we lived in a smaller apartment, but even now that we own an acreage we still use it year-round!  I love growing herbs on my countertop like fresh parsley, basil, dill, mint, sage, thyme, and lemon balm. It uses LED lights and water, so no messy soil needed – you can have fresh herbs at your fingertips any time. I love picking a few springs of parsley to chop on pastas, adding basil leaves to soups, and tossing some dill in with my pasta salads. This Aerogarden is a great gift for anyone who would like fresh herbs… no big kitchen or green thumb required!

What’s In This Tropical Parsley Smoothie Recipe?

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Can You Eat Parsley Stems?

Absolutely! While the leaves a sweeter and go great is salads like tabbouleh, the stems are a fantastic addition to lots of recipes. I eat parsley stems by blending them in this smoothie, adding them to my 5 minute chimichurri sauce, or keeping the for a big batch of vegetable stock. Parsley stems have so much flavor, so keep them in the freezer for your next smoothie.

The Best Blender for the Job

I’ve owned a lot of blenders, but my high-speed Vitamix blender is definitely the best one I’ve owned. This appliance will blend even the toughest of ingredients (frozen fruit, anyone?) into pulp.  I prefer using my blender to my food processor for sauces or homemade hummus, as it’s much easier to clean out the Vitamix. This is definitely one kitchen appliance we use on a daily basis, if not twice a day!

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Frozen Fruit Recipes For the Win!

I used frozen mangoes and kale in this smoothie instead of fresh. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can have frozen fruit to use in smoothies in no time. Check out all my recipes that use Freezer Ingredients on The Herbeevore – great for those days when you want a meal ready fast! And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.

If you grow parsley or kale in your garden, you can cut the leaves, wash them, and put them in an airtight bag to freeze. That way you can enjoy frozen greens in your recipes and smoothies all year long!

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How Do I Make This Parsley and Banana Smoothie Recipe?

  1. Add all ingredients to a high speed blender.
  2. Blend on low, and increase speed until all fruit/ice chunks are blended and the smoothie is a creamy consistency.
  3. Pour into your favorite glass, sit back, and enjoy!

Dietary Modifications

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Other Easy Breakfast Smoothie Recipes You’ll Love

Ginger Mango Protein Smoothie Recipe (Vegan, Gluten Free)

The Best Vegan Workout Recovery Smoothie (Gluten Free)

Apple Pie Protein Smoothie (Vegan, Gluten Free)

Clean Green Energy Smoothie (Raw Vegan, Antioxidant Rich, Gluten Free)

Coffee Oreo Milkshake (Vegan, Dairy Free, 5 Minute Recipe!)

Get the Same Ingredients I Use For My Smoothie with Parsley Recipe

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

As always, if you make this vegan and gluten free parsley smoothie recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

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Tropical Parsley Smoothie (V, GF)

The Herbeevore
This sweet tropical parsley smoothie recipe is made with parsley, banana, mangoes, and orange juice for a refreshing and fruity breakfast. This fruity tropical smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great on-the-go breakfast option, and can be made high protein with an extra scoop of protein powder.
5 from 3 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 147 kcal

Ingredients
  

  • 1/2 cup fresh parsley leaves and/or stems
  • 1 banana
  • 1 cup mango fresh or frozen
  • 1/2 cup kale
  • 1 scoop orange protein powder or 1 cup orange juice
  • 1 tablespoon chia seeds
  • 1 cup ice
  • 2 cups water

Instructions
 

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Notes

Can You Eat Parsley Stems?

Absolutely! While the leaves a sweeter and go great is salads like tabbouleh, the stems are a fantastic addition to lots of recipes. I eat parsley stems by blending them in this smoothie, adding them to my 5 minute chimichurri sauce, or keeping the for a big batch of vegetable stock. Parsley stems have so much flavor, so keep them in the freezer for your next smoothie.

Save Money on Grocery Deliveries

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 147kcalCarbohydrates: 31gProtein: 4gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 36mgPotassium: 541mgFiber: 5gSugar: 19gVitamin A: 3872IUVitamin C: 75mgCalcium: 108mgIron: 2mg
Keyword can you eat parsley stems, parsley smoothie benefits, parsley smoothie ideas, Parsley Smoothie Recipes, smoothie parsley banana, smoothie with parsley
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!
This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!
Posted in American, Breakfast, Dairy Free, Drinks, Easy Weeknight Meals, Favorites, Freezer Ingredients, Gluten Free, High Protein, Low Calorie, No Cook Recipes, Nut Free, Oil Free, Snacks, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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