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parsley smoothie recipes smoothies with parsley and banana smoothies with vegan protein powder smoothie vegan gluten free orange tropical parsley smoothie for breakfast
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5 from 3 votes

Tropical Parsley Smoothie

This sweet tropical parsley smoothie recipe is made with parsley, banana, mangoes, and orange juice for a refreshing and fruity breakfast. This fruity tropical smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great on-the-go breakfast option, and can be made high protein with an extra scoop of protein powder.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Servings: 2 smoothies
Calories: 147kcal
Author: Kelly Jensen
Cost: $1

Ingredients

  • 1/2 cup fresh parsley leaves and/or stems
  • 1 banana
  • 1 cup mango fresh or frozen
  • 1/2 cup kale
  • 1 scoop orange protein powder or 1 cup orange juice
  • 1 tablespoon chia seeds
  • 1 cup ice
  • 2 cups water

Instructions

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Notes

Can You Eat Parsley Stems?

Absolutely! While the leaves a sweeter and go great is salads like tabbouleh, the stems are a fantastic addition to lots of recipes. I eat parsley stems by blending them in this smoothie, adding them to my 5 minute chimichurri sauce, or keeping the for a big batch of vegetable stock. Parsley stems have so much flavor, so keep them in the freezer for your next smoothie.

Nutrition

Calories: 147kcal | Carbohydrates: 31g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 36mg | Potassium: 541mg | Fiber: 5g | Sugar: 19g | Vitamin A: 3872IU | Vitamin C: 75mg | Calcium: 108mg | Iron: 2mg