Menu Close

Potato Pea Curry (Aloo Matar) Recipe – Vegan, Gluten Free

This potato pea curry recipe (aloo matar) is a rich vegan dish in a creamy tomato and coconut curry sauce.  A fantastic simple vegetarian meal made with healthy good-for-you ingredients and spices.

Great to serve over rice or with a side of homemade garlic naan bread.

aloo matar in the instant pot recipe vegan gluten free potato and pea curry recipe vegetarian indian recipes

We do curry night about once a week, and this Aloo Matar really hit the curry spot! Its a rich and flavorful blend of potatoes, peas, and warm spices in a rich coconut milk broth. 

Vegan and gluten free, this is one hearty meal that we keep going back to.  It’s ready in about 30 minutes, so it makes the perfect easy weeknight meal!

This Vegan Aloo Matar Potato Pea Curry Recipe Is

  • Bright
  • Fresh
  • Spicy (but not too spicy)
  • Satisfying
  • Loaded with Flavor
  • Made in the Instant Pot, Pressure Cooker, or Stove Top
  • Vegan, Gluten Free, and ready in 30 minutes

instant pot aloo matar potato and pea curry recipe healthy plant based curries 30 minute curry recipe

Easy Weeknight Potato Pea Curry Recipes

This Instant Pot Aloo Matar is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

What’s In This Potato Pea Curry (Aloo Matar) Recipe?

I stock up on healthy pantry staples with Thrive Market  – they have a fantastic selection of organic pantry items, natural home & beauty products, and great foods for a fraction of grocery store prices! You can save 30% off your first order, and get a $60 free gift by signing up.

pressure cooker aloo matar recipe healthy vegan vegetarian indian potato and pea curry recipe healthy plant based protein make ahead dinners with frozen peas healthy

Instant Pot Aloo Matar for the Easiest Meal Prep Ever!

You can make this recipe on the Stove Top or in the Instant Pot.  For all my pressure cooker recipes I use the 8-Quart Instant Pot Ultra, its larger than the standard models (which are only 6 quart) so I have extra room to meal prep and batch cook more meals for the week. The Ultra model also has some great extra settings like cake baking and yogurt making which are really neat. I love that everything can cook in one pot, which makes for way less dishes and hands-off cooking. The Instant Pot is hands-down my favorite kitchen appliance, and actually makes my life so much easier.

Make Potato Pea Curry Vegan for a Healthy Version

This vegan potato pea curry is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. 

I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

vegetarian aloo matar with coconut milk recipe creamy potato pea curry recipe healthy vegetarian vegan gluten free indian dinner curry recipes

How Do I Make This Aloo Matar Vegan?

Stove Top Directions

  1. To a large pot, heat the olive oil until melted.  Add the onion and garlic, and sauté for 4-5 minutes over low heat until the vegetables become translucent.  Stir in the cumin seeds, turmeric, and garam masala spice, heat for about 1 minutes until the onions and garlic are coated in the spice.
  2. Add the tomatoes, potatoes, and vegetable stock and stir well to combine. Bring the pot to a boil, cover with a lid, and allow the vegetables to simmer for about 20 minutes until the potatoes are cooked through.
  3. Remove lid, and add the coconut milk, peas, cilantro, salt, and pepper. Allow to simmer for another 10 minutes.  Taste, and adjust seasoning as needed.  Serve over basmati rice, with a side of naan bread.  Enjoy!

Instant Pot Directions

  1. Set the Instant Pot to Saute mode , and add the olive oil until melted.  Add the onion and garlic, and sauté for 4-5 minutes until the vegetables become translucent.  Stir in the cumin seeds, turmeric, and garam masala spice, heat for about 1 minutes until the onions and garlic are coated in the spice.
  2. Add the Add the tomatoes, potatoes, and water/vegetable stock and stir well to combine. Set the Instant Pot to Pressure Cook or Manual Mode for 6 minutes.
  3. Once the cooking time has finished, quick release the pressure. Take care to avoid the steam valve when the pressure is releasing.  Once float valve has gone down, open the lid and add the coconut milk, peas, cilantro, salt, and pepper. Set to Sauté mode, and cook for an additional 7-8 minutes until the aloo matar is warm and bubbling.  Serve over basmati rice, with a side of naan bread.  Enjoy!

More Vegan Indian Recipes You’ll Love

Sourdough Garlic Naan Recipe (Vegan, Dairy Free, Egg Free)

Saag Aloo in the Slow Cooker (Vegan, Gluten Free, One Pot Recipe)

Coconut Curry Lentils (Vegan, Gluten Free, Vegetarian)

Oat Milk Chai Latte Recipe (Vegan, Gluten Free)

Pantry Chickpea Tikka Masala Recipe (Vegan, Gluten Free)

meatless indian curry recipes potato and pea curry aloo matar vegetarian pressure cooker vegan instant pot recipes healthy aloo dishes

Get the Same Ingredients I Use For My Vegan Aloo Matar Recipe in the Instant Pot:

 

As always, if you make this vegan and gluten free potato pea curry recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to subscribe to my monthly newsletter to get free recipe inspiration. 

And don’t forget to follow over on Facebook, Instagram, YouTube & TikTok – I’d love to connect with you there!

instant pot aloo matar vegan recipe healthy gluten free indian food pea and potato curry recipes

Potato Pea Curry (Vegan)

Kelly Jensen
This vegan potato pea curry aloo matar can be made in the Instant Pot or stove top (directions for both below)! A rich potato and pea curry in creamy tomato sauce.  A fantastic simple vegetarian instant pot meal made with healthy good-for-you ingredients and spices. Great to serve over rice or with a side of homemade garlic naan bread.
5 from 5 votes
Cook Time 30 minutes
Total Time 30 minutes
Course Dinner
Cuisine American, Indian
Servings 8 servings
Calories 184 kcal

Ingredients
  

Instructions
 

Stove Top Directions

  • To a large pot, heat the olive oil until melted.  Add the onion and garlic, and saute for 4-5 minutes over low heat until the vegetetables become translucent.  Stir in the cumin seeds, turmeric, and garam masala spice, heat for about 1 minutes until the onions and garlic are coated in the spice.
  • Add the tomatoes, potatoes, and vegetable stock and stir well to combine. Bring the pot to a boil, cover with a lid, and allow the vegetables to simmer for about 20 minutes until the potatoes are cooked through.
  • Remove lid, and add the coconut milk, peas, cilantro, salt, and pepper. Allow to simmer for another 10 minutes.  Taste, and adjust seasoning as needed.  Serve over basmati rice, with a side of naan bread.  Enjoy!

Instant Pot Directions

  • Set the Instant Pot to Saute mode , and add the olive oil until melted.  Add the onion and garlic, and saute for 4-5 minutes until the vegetetables become translucent.  Stir in the cumin seeds, turmeric, and garam masala spice, heat for about 1 minutes until the onions and garlic are coated in the spice.
  • Add the Add the tomatoes, potatoes, and water/vegetable stock and stir well to combine. Set the Instant Pot to Pressure Cook or Manual Mode for 6 mintues.
  • Once the cooking time has finished, quick release the pressure. Take care to avoid the steam valve when the pressure is releasing.  Once float valve has gone down, open the lid and add the coconut milk, peas, cilantro, salt, and pepper. Set to Saute mode, and cook for an additional 7-8 minutes until the aloo matar is warm and bubbling.  Serve over basmati rice, with a side of naan bread.  Enjoy!

Notes

Save Money on Groceries & Pantry Staples!

I love shopping for healthy groceries and pantry staples through Thrive Market - they sell healthy organic pantry staples, all natural products, and fantastic food finds (even wine!) at a discounted price. We get Thrive Market boxes every month and love picking out our favorite staples for delivery. 
Join Thrive Market & get 30% off your purchase & a $60 in free groceries!

Nutrition

Calories: 184kcalCarbohydrates: 33gProtein: 5gFat: 4gSaturated Fat: 3gSodium: 183mgPotassium: 868mgFiber: 5gSugar: 5gVitamin A: 428IUVitamin C: 31mgCalcium: 40mgIron: 2mg
Keyword Aloo Matar Instant Pot, Aloo Matar Vegan, Instant Pot Aloo Matar Recipe, Pea and Potato Curry Recipe, potato and pea curry, potato pea curry, Potato Pea Curry Recipe, Potato Pea Indian Curry, Stove Top Aloo Matar, Vegan Aloo Matar Recipe
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Dairy Free, Dinners, Easy Weeknight Meals, Freezer Ingredients, Gluten Free, Indian, Instant Pot Recipes, Low Sodium, Meal Prep, Pantry Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

4 Comments

  1. Pingback:Ayurvedic Red Lentil Dahl Recipe (Vegan, Gluten Free)

  2. Pingback:Butternut Squash Lentil Dahl Recipe (Vegan, Gluten Free, Dairy Free)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.