Apple Pie Smoothie Recipe (Vegan, High Protein)

This apple pie smoothie recipe is a fantastic and flavorful breakfast option, with apples, oats, walnuts, and almond milk. It’ll give you the lift you need to start the day off right! 

A fantastic smoothie that makes a fantastic breakfast or brunch, or even as a sweet snack.  Like a tall glass of sweet autumn sunshine.

This Apple Pie Smoothie Is:

• Fresh
• Sweet
• Earthy
• Satisfying
• Bright
• Vegan, Vegetarian, Dairy Free

The Best Blender for the Job

I recommend using a good-quality high speed blender for this recipe. I have a fantastic Vitamix blender, which I have been using for years, and it gets daily use in our home.

Choose a blender that has a lot of power, and can pulverize even the toughest of ingredients. My blender can chop ice, dates, frozen fruits, make soups, and even blend nuts into homemade nut butter. Using a good high-speed blender will make perfectly creamy smoothies and sauces every time!

What’s In This Apple Pie Protein Smoothie?

See the recipe card below for full ingredient amounts and recipe instructions!

• Apples: farmer’s market fresh if you can find them.
• Walnuts
• Almond Milk: you can use any Varity that you would drink.
• Ice
• Plant-Based Vanilla Protein Powder
• Old Fashioned Oats: I used old fashioned oats for this recipe. I found old fashioned oats work much better than quick oats, as they hold up really well in this smoothie.
• Cinnamon: which gives this smoothie is classic fall flavor!  I add it to the smoothie when it’s blending, and also a sprinkle to top for garnish.

How Do I Make This Vegan Apple Protein Smoothie?

1. Add all ingredients to a blender, and blend on high speed for 2 minutes until well mixed.
2. Pour into a glass & enjoy the fall vibes! Garnish with a cinnamon stick to keep it festive and enjoy.

Make This Apple Pie Smoothie Vegan & Dairy Free

This dairy free apple pie smoothie is a fantastic take on the classic without all the dairy. Dairy-free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. You can achieve total richness and creaminess with some simple swaps. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family.

More Apple Recipes You’ll Love!

Baked Caramel Apples (Vegan, Paleo, Gluten-Free)

Rustic Slow Cooker Apple Sauce (Vegan, Gluten Free, Seasonal)

Beet & Apple Salad (Vegan, Gluten Free, Paleo, Whole30)

Vegan Apple Walnut Salad with Sweet Dijon Vinaigrette (Gluten Free)

Caramel Apple Overnight Oats (Vegan, Gluten Free, Meal Prep Recipe)

Share This Apple Pie Protein Smoothie Recipe

If you loved this recipe, please feel free to share on Facebook or with your family & friends. Make sure to follow us on Instagram, YouTube & TikTok too – I’d love to connect with you there.

And let’s keep in touch – subscribe to my monthly newsletter to get free recipe inspiration. 

Apple Pie Smoothie

Kelly Jensen

This apple pie smoothie is a fantastic breakfast idea, with apples, cinnamon, and oats. With protein powder, fresh fruit, and plant milk.  Like a tall glass of sweet autumn sunshine.

5 from 9 votes

Print Recipe Pin Share Tweet

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Drinks

Cuisine American

Servings 1 smoothie

Calories 238 kcal

Equipment

• Vitamix or High Speed Blender

Ingredients

  

1x2x3x

• 2 apples cored and chopped
• 2 tablespoons old fashioned oats
• 1 tablespoon walnuts
• 1 scoop Vanilla Protein Powder
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 2 cup plain unsweetened almond milk
• 1 teaspoon agave nectar optional, or other natural sweetener

Cook ModePrevent your screen from going dark

Instructions

 

• Add all ingredients to a blender (optional sweetener if you like a sweeter smoothie), and blend on high speed for 2 minutes until well mixed. 
• Pour into a glass & enjoy the fall vibes!

Video

Nutrition

Calories: 238kcalCarbohydrates: 41gProtein: 14gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 23mgSodium: 348mgPotassium: 448mgFiber: 7gSugar: 27gVitamin A: 173IUVitamin C: 14mgCalcium: 360mgIron: 1mg

Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

This post may contain affiliate links. I may earn from qualifying purchases from affiliate programs, at no additional cost to you. Please read our privacy policy for more information.

Sharing is caring!