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Vegan Shawarma Bowl Recipe (High Protein)

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This vegan shawarma bowl recipe is a perfectly spiced high protein lunch or dinner. Topped with vegan tzatziki, yellow rice, and your favorite veggies!

This is a simple dinner that is ready in about 30 minutes, a easy and tasty weeknight meal that is high in protein and low in calories.

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I love making a big plate of sheet pan shawarma anytime I can! It’s one of our go-to recipes on the homestead – we just gobble it up.  I first fell in love with shawarma in Canada: there is a fantastic place in Kemptville Ontario called JJ’s Shawarma that makes the best shawarmas, falafels, and wraps. 
 
As an homage, I made this tofu shawarma recipe to recreate the magic in our own kitchen. I tossed some tofu with pantry-staple spices, baked it for 30 minutes until it gets perfectly crisp.  Served on a bed of mixed salad greens, loaded with vegan garlic tzatziki sauce, chopped cucumber, tomatoes, and the easiest yellow Mediterranean rice.

This Vegan Shawarma Bowl Recipe Is:

  • Fresh
  • Hearty
  • Smoky
  • Loaded with Flavor
  • Earthy
  • High in plant-protein
  • Vegan, gluten free, and SO good!

Sheet Pan Vegan Shawarma Salad

This shawarma salad is the perfect sheet pan dinner!  I love a good sheet pan meal, especially during these warmer months when I want to cook everything at once. Cooking on a sheetpan is one of my favorite ways to get a meal on the table fast!  All the food gets cooked on a single pan, which makes cleaning up a breeze.

And the oven does all the work for you, so you can focus on other kitchen prep while the food cooks. Sheet pan meals are awesome for breakfast, lunch, or dinner – check out my link here to see other sheet pan meals that are ready in no time!

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What’s In This Shawarma Salad Bowl with Tofu Recipe?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

  • Tofu – I like using extra firm.
  • Smoked Paprika: give an additional depth of flavor to this shawarma.
  • Za’atar: a fantastic Middle Eastern spice blend of garlic, lemon, sumac, and sesame. It has a deep citrusy flavor, with a slightly herbal finish. Similar to oregano, this za’atar spice blend has a bright and bold flavor – absolutely perfect for this tofu shawarma. If you’re looking for an exotic new spice to add to your cabinet, I can’t recommend this za’atar enough!
  • Chili Powder: for a really nice flavor in this dish – the chili powder isn’t spicy but will give you a rich and bright flavor.
  • Salt & Pepper
  • Garlic Powder: Also a major pantry staple ingredient that get used in our house daily! I love this garlic powder and add it to a lot of recipes that I would use fresh garlic in too.
  • Cinnamon: which gives this shawarma a classic spice-y flavor!  I love to add just a hint.
  • Pita Bread
  • Toppings: I like topping my shawarma with homemade tzatziki, cucumber, tomatoes, and of course with a side of Mediterranean yellow rice made in the rice cooker.
 
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How Do I Make Shawarma Spiced Tofu Bowl?

  1. Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.
  2. On a sheet pan, crumble the block of tofu with your hands, tearing it into roughly  1-inch pieces. Add the olive oil, paprika, za’atar, chili powder, black pepper, garlic powder, and salt. Toss well to combine.
  3. Bake for 30 minutes, flipping halfway during cooking.
  4. To a bowl, add a handful of mixed green lettuce, and top with 1/2 cup shawarma mix, tomatoes, cucumbers, yellow rice, and a dollop of vegan tzatziki sauce.  Enjoy!
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What Should I Serve Shawarma Salad?

The BEST Vegan Tzatziki Sauce Recipe (Dairy Free, Gluten Free)

Mediterranean Yellow Rice Recipe (Vegan, Gluten Free)

Beet Hummus Recipe (Vegan, Gluten Free, High Protein)

Simple Lemon Quinoa Salad (Vegan, Gluten Free)

Instant Pot Baba Ganoush (Vegan, Paleo, Whole30, Gluten Free)

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Share This Tofu Shawarma Bowls Recipe

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If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!

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Vegan Shawarma Bowl

This vegan tofu shawarma salad bowl recipe is a perfectly spiced high protein lunch or dinner. Topped with vegan tzatziki, yellow rice, and your favorite veggies! This is a simple dinner that is ready in about 30 minutes, a easy and tasty weeknight meal.
5 from 3 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Dinner
Cuisine American, Canadian, Middle Eastern
Servings 4 servings
Calories 177 kcal

Ingredients
  

  • 1 16 ounce package tofu
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon paprika
  • 1 teaspoon za’atar
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon Sea Salt

Toppings

  • 2 cups mixed greens
  • 1/2 cup Tzatziki
  • 1/2 cup cucumber sliced
  • 1 fresh tomatoes
  • 1 cup fresh parsley chopped
  • 1 cup Yellow Rice

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.
  • On a sheet pan, crumble the block of tofu with your hands, tearing it into roughly  1-inch pieces. Add the olive oil, paprika, za’atar, chili powder, black pepper, garlic powder, and salt. Toss well to combine.
  • Bake for 30 minutes, flipping halfway during cooking.
  • To a bowl, add a handful of mixed green lettuce, and top with 1/2 cup shawarma mix, tomatoes, cucumbers, yellow rice, and a dollop of vegan tzatziki sauce.  Enjoy!

Nutrition

Calories: 177kcalCarbohydrates: 17gProtein: 3gFat: 11gSaturated Fat: 2gCholesterol: 5mgSodium: 313mgPotassium: 241mgFiber: 1gSugar: 2gVitamin A: 1979IUVitamin C: 31mgCalcium: 78mgIron: 2mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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