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Tofu Tzatziki Sauce Recipe (Vegan, Dairy Free, Gluten Free)

This creamy vegan tofu tzatziki is made with high protein silken tofu, fresh cucumbers, garlic, dill, and bright spices. A great addition to pitas, shawarma, or falafel!  This blender tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients.

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This fantastic creamy tofu tzatziki recipe is the PERFECT addition to your pita night! A bright and healthy dip, this tzatziki sauce is loaded with fresh ingredients like raw garlic, dill, and cucumber and some great pantry staples. This high protein sauce recipe is the perfect addition to your mediterranean or middle eastern plate. I love enjoying this tzatziki with my sheet pan falafel or my chickpea shawarma recipes.

This Tofu Tzatziki Sauce Recipe Is:

  • Creamy
  • Fresh
  • Healthy
  • Bright
  • Garlicky
  • Herby
  • Ready in 5 minutes
  • Vegan, gluten free, and high in protein!

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A Blender Tzatziki Recipe That’s Perfect for Summer

This no-cook togu garlic tzatziki sauce is a quick and simple recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here!  This sauce comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients, a fe fresh chopped herbs and veggies, and you have a healthy meal ready in no time.  And very little to clean up afterwards… an added bonus!

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What’s In This Creamy Vegan Tofu Tzatziki Sauce Recipe?

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An Easy Dairy Free Tzatziki Recipe

This dairy free tzatziki sauce is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

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How Do I Make This Tzatziki Recipe Vegan?

OK, the tofu in this recipe completely blew Brett’s mind!  He loved this sauce so much he asked me to make 2 batches… and he couldn’t believe it was dairy free.  He asked me a few times to confirm there was no yogurt or sour cream in the sauce 🙂
  1. In a blender, add the tofu, garlic cloves, olive oil, apple cider vinegar, salt and pepper.
  2. Slice the cucumber in half. With a spoon, scoop out the seeds and the soft middle into the blender. Dice the firm outter cucumber and set aside.
  3. Blend the tofu, garlic, olive oil, apple cider vinegar, salt, pepper, and cucumber seeds until smooth.
  4. Pour tofu mixture into a bowl, and stir in the remaining diced cucumber and dill. Taste and adjust seasoning as needed.
  5. Serve as a dip, on pita, or with falafel!

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Serve This Vegan Tofu Tzatziki With:

Chickpea Shawarma Recipe (Vegan, Gluten Free)

Healthy Mediterranean Yellow Rice Recipe (Vegan, Gluten Free)

Vegan Sheet Pan Falafel Recipe

Simple Lemon Quinoa Salad (Vegan, Gluten Free)

Instant Pot Baba Ganoush (Vegan, Paleo, Whole30, Gluten Free)

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Get the Same Ingredients I Use For My Dairy Free Garlic Tzatziki Sauce Recipe:

As always, if you make this creamy vegan tofu tzatziki sauce recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

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Tofu Tzatziki Sauce (Vegan, Gluten Free)

Kelly Jensen
This creamy vegan tofu tzatziki is made with high protein silken tofu, fresh cucumbers, garlic, dill, and bright spices. A great addition to pitas, shawarma, or falafel!  This blender tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients.
5 from 3 votes
Prep Time 5 mins
Total Time 5 mins
Course Dip, Sauce, Side Dish
Cuisine American, Dairy Free, Mediterranean, Middle Eastern, Vegan
Servings 2 cups
Calories 240 kcal

Ingredients
  

Instructions
 

  • In a blender, add the tofu, garlic cloves, olive oil, apple cider vinegar, salt and pepper.
  • Slice the cucumber in half. With a spoon, scoop out the seeds and the soft middle into the blender. Dice the firm outter cucumber and set aside.
  • Blend the tofu, garlic, olive oil, apple cider vinegar, salt, pepper, and cucumber seeds until smooth.
  • Pour tofu mixture into a bowl, and stir in the remaining diced cucumber and dill. Taste and adjust seasoning as needed.
  • Serve as a dip, on pita, or with falafel!

Nutrition

Calories: 240kcalCarbohydrates: 8gProtein: 9gFat: 19gSaturated Fat: 3gSodium: 303mgPotassium: 412mgFiber: 1gSugar: 3gVitamin A: 57IUVitamin C: 3mgCalcium: 73mgIron: 2mg
Keyword Blender Tzatziki, Dairy Free Tzatziki Sauce Recipe, Silken Tofu Tzatziki Recipe, Tofu Tzatziki, Tzatziki with Tofu, Vegan Garlic Cucumber sauce, Vegan Garlic Tzatziki, Vegan Tzatziki Sauce
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

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Posted in American, Appetizers, Dairy Free, Dip, Easy Weeknight Meals, Favorites, For Entertaining, Gluten Free, Greek, High Protein, Low Calorie, Mediterranean, Middle Eastern, No Cook Recipes, Recipe Index, Sauces, Side Dishes, Summer Recipes, Vegan Recipes, Vegetarian Recipes

5 Comments

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