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Low Sodium Tzatziki Sauce or Dip Recipe (Vegetarian, Gluten Free)

This Low Sodium Tzatziki Recipe is a healthy & fresh cucumber yogurt sauce with no added salt- perfect for pitas, shawarmas, or a dip.  This easy tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients.  No salt needed! This recipe is vegetarian and gluten free… and can also be made vegan and dairy free.
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This fantastic creamy low sodium tzatziki recipe is the PERFECT addition to your pita night! A bright and healthy dip, this tzatziki sauce is loaded with fresh ingredients like raw garlic, fresh mint, cucumber, and some great pantry staples. This high protein sauce recipe is the perfect addition to your Mediterranean or middle eastern plate. I love enjoying this tzatziki with my shawarma spiced chickpeas, sheet pan falafel, or tofu shawarma wraps!

This Tzatziki Sauce without Salt Is:

  • Creamy
  • Fresh
  • Healthy
  • Bright
  • Garlicky
  • Herby
  • Ready in 5 minutes
  • Low Sodium, gluten free, and high in protein!

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Can I Make Tzatziki without Salt?

Tzatziki with no salt? No problem!  While salt is a traditional ingredient in tzatziki sauces, you can still make a delicious and healthy version without it. This recipe is great for low sodium diets – make sure you check the ingredients you use, as they may vary from mine.  The fresh dill & garlic give this dip a nice earthy flavor.

A Creamy No Salt Added Tzatziki Recipe That’s Perfect for Summer

This no salt tzatziki sauce is a quick and simple recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here!  This sauce comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients, a few fresh chopped herbs and veggies, and you have a healthy meal ready in no time.  And very little to clean up afterwards… an added bonus!

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What’s In This Low Sodium Cucumber Yogurt Dip Recipe?

An Easy Tzatziki with Mint Recipe

This dairy free tzatziki sauce is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

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How Do I Make Low Sodium Yogurt Tzatziki Sauce ?

  1. In a blender, add the Greek yogurt, garlic cloves, olive oil, lemon juice, red wine vinegar, salt, and pepper.
  2. Blend on low speed until all ingredients are well incorporated, and garlic is finely chopped.
  3. Add yogurt sauce to a bowl, and stir in the fresh cucumber and the chopped dill. Add a little fresh pepper, parsley, and red onion to garnish and enjoy!

Get the Same Ingredients I Use For My Vegetarian Garlic Mint Tzatziki Sauce Recipe

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

As always, if you make this creamy low sodium dill tzatziki dip recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , &Twitter– I’d love to connect with you there!  

low sodium tzatziki recipe cucumber yogurt sauce dip no salt added tzatziki sauces dips for pita chips no sodium recipes without salt party dips no salt added

Low Sodium Tzatziki

The Herbeevore
This Low Sodium Tzatziki Recipe is a healthy & fresh cucumber yogurt sauce with no added salt- perfect for pitas, shawarmas, or a dip.  This easy tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients.  No salt needed! This recipe is vegetarian and gluten free... and can also be made vegan and dairy free.
5 from 2 votes
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Dip, Side Dish
Cuisine American, Greek
Servings 8 servings
Calories 61 kcal

Ingredients
  

Instructions
 

  • In a blender, add the Greek yogurt, garlic cloves, 2 tablespoons of the red onion, olive oil, lemon juice, red wine vinegar, salt, and pepper.
  • Blend on low speed until all ingredients are well incorporated, and garlic is finely chopped.
  • Add yogurt sauce to a bowl, and stir in the fresh cucumber and the chopped dill. Add a little fresh pepper, parsley, and red onion to garnish and enjoy!

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 61kcalCarbohydrates: 4gProtein: 4gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 2mgSodium: 160mgPotassium: 107mgFiber: 1gSugar: 2gVitamin A: 77IUVitamin C: 8mgCalcium: 53mgIron: 1mg
Keyword greek yogurt dip low sodium, low sodium cucumber yogurt dip, low sodium tzatziki, no salt added tzatziki sauce dip recipe, tzatziki low sodium, tzatziki no salt, tzatziki recipe without salt
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Dip, Easy Weeknight Meals, Favorites, For Entertaining, Gluten Free, Greek, High Protein, Low Sodium, No Cook Recipes, Sauces, The Herbeevore Recipes, Vegetarian Recipes

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