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Vegan Spinach Salad with Avocado and Tomatoes Recipe

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This vegan spinach salad recipe has avocado, tomatoes, and veggies dressed with a simple 5-minute vinaigrette! It’s bright, fresh, delicious, and loaded with fantastic and versatile like cherry tomatoes, walnuts, cucumber, and bell pepper. This no-cook salad is a great summer lunch or dinner idea.

This dairy free spinach salad is perfect for a summer potluck, BBQ side dish, or an block party salad. This recipe is simple, vegan, gluten free, and SO delicious. It’s a fantastic salad for everyone at your table – no one will miss the meat or dairy.

vegan spinach salad recipe without cheese dairy free salad with spinach
 
OK, this fantastic vegan spinach salad is a new favorite on our homestead. I made it to serve alongside a big plate of spaghetti arribbiata the other night, and the hubby said this was his new favorite. 
 
No boring salads here – this bowl is loaded with fresh tomatoes, sliced avocado, crunchy cucumbers and bell pepper, and a simple dressing.
 
This salad is easy enough for a weeknight, but fancy enough to make for guests or for entertaining. This is a great ‘no one will know it’s vegan’ salad, which is loaded with flavor and richness. The walnuts, avocado, and olive oil bring plenty of flavor that takes this salad to the next level.

This Vegan Spinach Salad Recipe Is:

  • Fresh
  • Bright
  • Earthy
  • Loaded with fresh produce
  • Versatile
  • Vegan, Gluten Free, Dairy Free, Refined Sugar Free
  • A great summer side salad for entertaining!
spinach tomato salad with avocado vegan salad recipe with baby spinach greens plant based dairy free spinach recipe

What’s In This Plant-Based Spinach Salad?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

  • Baby Spinach
  • Tomatoes
  • Cucumber
  • Bell Peppers
  • Avocado
  • Extra virgin olive oil
  • Apple Cider Vinegar, which gives this dressing a little extra tang which is really fantastic! I love using this organic apple cider vinegar with the mother which has a great flavor.  I think it gives a nice extra sweetness and depth.
  • Whole Grain Dijon Mustard – for a really nice flavor and texture, this whole grain dijon is a favorite in our pantry… I’d stay clear from yellow prepared mustard for this recipe.
  • Maple syrup
  • Garlic
vegan salad with spinach recipes for dinner healthy spinach salad with avocado tomatoes walnuts bell pepper and cucumber

How Do I Make This Spinach Avocado Salad?

  1. In a large bowl, combine washed fresh baby spinach, tomatoes, bell pepper, cucumber, avocado, and walnuts.
  2. In a mason jar, add all the dressing ingredients: olive oil, apple cider vinegar, mustard, agave, and garlic. Seal with an air right lid and shake well to combine.
  3. Pour dressing over the salad, and toss well. Taste and adjust seasoning as needed, adding salt and pepper if desired.

 

spinach avocado salad with tomatoes and dijon vinaigrette dressing homemade spinach salad easy entertaining salads for parties

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spinach avocado salad with tomatoes and dijon vinaigrette dressing homemade spinach salad easy entertaining salads for parties

Vegan Spinach Salad

This vegan spinach salad recipe has avocado, tomatoes, and veggies dressed with a simple 5-minute vinaigrette! It’s bright, fresh, delicious, and loaded with fantastic and versatile like cherry tomatoes, walnuts, cucumber, and bell pepper. This no-cook salad is a great summer lunch or dinner idea.
5 from 2 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Salad
Cuisine American, Mediterranean
Servings 4 servings
Calories 375 kcal

Equipment

Ingredients
  

For the Salad

  • 4 cups baby spinach fresh
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber
  • 1 large avocado halved, pitted, and sliced
  • 1/2 cup bell pepper chopped
  • 1/2 cup walnuts

For the Dressing

Instructions
 

  • In a large bowl, combine washed fresh baby spinach, tomatoes, bell pepper, cucumber, avocado, and walnuts.
  • In a mason jar, add all the dressing ingredients: olive oil, apple cider vinegar, mustard, maple syrup, and garlic. Seal with an air right lid and shake well to combine.
  • Pour dressing over the salad, and toss well. Taste and adjust seasoning as needed, adding salt and pepper if desired.

Nutrition

Calories: 375kcalCarbohydrates: 14gProtein: 5gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 19gSodium: 76mgPotassium: 687mgFiber: 6gSugar: 5gVitamin A: 3694IUVitamin C: 48mgCalcium: 69mgIron: 2mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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5 from 2 votes (1 rating without comment)

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