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Cold Peanut Noodle Salad Recipe (Vegan, Gluten Free, Vegetarian)

This cold peanut noodle salad recipe is a quick and healthy 15-minute meal! Loaded with fresh veggies, in an easy homemade peanut sauce. 

Perfect for a simple lunch that takes no time to prepare, you can even double the recipe and meal prep cold noodles for the week.  These noodles can be made vegan, vegetarian, or gluten free.

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This cold peanut noodle salad is the easy homemade lunch of your dreams.  Ready in just 15 minutes, this recipe makes a quick meal and a great vegetarian pasta salad for BBQ or potlucks.
 
You’re just a few ingredients away from a quick and nutritious meal that takes almost no time to make. This recipe is loaded with crisp veggies, crunchy peanuts, and a creamy and tangy peanut sauce.

This Cold Peanut Noodle Salad Recipe Is:

  • Bright
  • Fresh
  • Crunchy
  • Versatile
  • Satisfying
  • Vegan, Gluten Free, Great for #MeatlessMonday!
  • An easy vegan meal prep recipe, great for a quick weeknight dinner

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This recipe is super versatile: you can use whatever produce you have on hand. I made this salad very simply with cabbage, carrots, and green onions – but other veggies would be fantastic!  Refreshing chopped cucumber, sliced radishes, or red onions would also be delish.

What’s In This Cold Peanut Noodle Salad Recipe?

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

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One of the BEST Pantry Staple Noodle Salad Recipes

This Cold Peanut Noodles recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards.  You probably already have a lot of these ingredients on hand!  Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

How Do I Make A Salad with Noodles?

  1. Cook spaghetti according to package instructions. Drain, and rinse under cold water in a strainer.  Drain noodles and add to a large bowl.
  2. To the noodles, add the chopped carrot, red cabbage, green onions,  and sliced peanuts.
  3. Add all dressing ingredients to a mason jar, seal with a lid, and shake well to combine.  Pour the dressing over the noodles and toss the cold noodle salad well.  Serve and enjoy!

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Make Cold Peanut Noodles Vegetarian for a Healthy Version

This vegetarian cold peanut noodle salad is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegetarian cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegetarian pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

Dietary Modifications for Peanut Noodle Salad

  • For a nut-free version: If you are allergic to peanuts you can use cashews, or sunflower seeds for a tree-nut free version.  Just make sure you also use a sunbutter to replace the peanut butter too.
  • This recipe is gluten free: if you aren’t GF then you can use regular noodles or soy sauce instead of the GF alternative.
  • This recipe is vegan & vegetarian, but if you aren’t meatless you can add a cooked protein of your choice.

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Other Quick Vegan Meals You’ll Love!

Summer White Bean Salad (Vegan, Gluten Free)

Crispy Sweet Potato Fries in the Oven (Vegan, Gluten Free)

Vegan Garden Hummus Sandwich

Vegan Loaded Nachos (Gluten Free, Pantry Staple, High Protein)

Thai Quinoa Cabbage Salad (Vegan, Gluten Free, Summer Side Dish)

Get the Same Ingredients I Used for My Vegetarian Gluten Free Peanut Noodle Salad Recipe:

As always, if you make this cold peanut noodle salad recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

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Cold Peanut Noodle Salad

The Herbeevore
This cold peanut noodle salad recipe is a quick and healthy 15-minute recipe! Loaded with fresh veggies, in an easy homemade peanut sauce. Vegetarian, gluten free, and vegan!
5 from 3 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Lunch, Pasta, Salad
Cuisine American, Asian
Servings 4 servings
Calories 246 kcal

Ingredients
  

For the Noodle Salad

  • 8 ounces spaghetti or rice noodles gluten free
  • 2 carrots spiralized or finely sliced
  • 3 cups shredded red cabbage
  • 2 green onions sliced
  • 1/2 cup chopped peanuts

For the Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon peanut butter
  • 1 tablespoon seasoned rice wine vinegar
  • 1 teaspoon tamari or aminos/soy sauce (if not gluten free)
  • 1/4 teaspoon toasted sesame oil
  • 1 lime juiced (about 1 tablespoon)

Instructions
 

  • Cook noodles according to package instructions. Drain, and rinse under cold water in a strainer.  Once drained, add noodles to a large bowl.
  • To the noodles, add the chopped carrot, red cabbage, green onions,  and sliced peanuts.
  • Add all dressing ingredients to a mason jar, seal with a lid, and shake well to combine. 
  • Pour the dressing over the noodles and toss the cold noodle salad well.  Serve and enjoy!

Video

Notes

Save Money on Organic  Vegetables

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 246kcalCarbohydrates: 57gProtein: 15gFat: 19gSaturated Fat: 3gSodium: 67mgPotassium: 590mgFiber: 7gSugar: 7gVitamin A: 5909IUVitamin C: 46mgCalcium: 84mgIron: 2mg
Keyword 15 Minute Lunches Vegan, Cold Noodle Salad Recipe, cold peanut noodle salad, Cold Peanut Noodles Vegan, Cold Peanut Noodles Vegetarian, Peanut Noodle Recipe Vegan, rice noodles with spicy peanut sauce, Vegan Peanut Noodles
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Posted in American, Appetizers, Asian, Dairy Free, Dinners, Dressing, Easy Weeknight Meals, Fall Recipes, Favorites, Gluten Free, Lunches, Meal Prep, Pastas, Salads, Snacks, Thai, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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