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Green Goddess Hummus Sandwich (Vegan, Vegetarian, No Cook Recipe)

This vegan garden hummus sandwich has fresh cucumbers, tomatoes, and spinach right from the garden. Loaded with bright, creamy, herby hummus. Great as a no-cook light lunch for these hot summer days!

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The stars aligned in this kitchen! I made a huge batch of rosemary focaccia bread AND green garden hummus in the same week… and this sandwich is the beautiful result. Two flavorful earthy recipes collide to make a fresh healthy sandwich that requires no cooking whatsoever. A summer treat for lunch, especially when the produce comes right out of your garden or the farmer’s market.

This Vegan Garden Hummus Sandwich Is:

  • Fresh
  • Herby
  • Crunchy
  • Juicy
  • Lucious
  • Vegan, vegetarian, and dairy free
  • Perfect for summer: no cooking required!

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Baking bread is one of my favorite things to do on the weekly. Every weekend I whip up a 4-Ingredient No Knead bread, an Easy Clay Pot Bread, or even a simple basic Sourdough. I decided to get a little fancy and try my hand at focaccia, which turned out absolutely delicious (recipe coming soon!). Simple and herby, this bread bakes right on a sheetpan and is great to use as a sandwich bread, to dip into homemade hummus, or to serve with a side of pasta.

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What’s In This Vegan Garden Hummus Sandwich?

  • Focaccia Bread: I made simple homemade rosemary focaccia as the base for this sandwich. And let me tell you, there is nothing better than fresh homemade bread!
  • Green Garden Hummus: again, a simple herby hummus made from scratch. It’s fantastic as a spread too, so I layered this hummus on both sides of the focaccia.
  • Cucumbers: I sliced up a cuc from our garden, since it’s summer and we are getting endless amounts of cucs right now.
  • Tomatoes: also from the garden. If tomatoes are out of season when you make this, I’d recommend using a smaller tomato (like sliced cherry or plum tomatoes) as they tend to have more flavor and sweetness than large tomatoes during the winter months.
  • Baby Spinach or Kale: as a mild fresh leafy green on this sandwich.
  • Everything Bagel Seasoning: A favorite in this household! Its a mix of sesame seeds, poppy seeds, granulated onion, and salt & pepper. It gives the sandwich a little kick!

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On the focaccia, I spread my suuuper simple Green Garden Hummus. It takes 5 minutes to make, and couldn’t be easier. It gives this vegan garden hummus sandwich a bright and earthy texture. The creaminess works really well with the crunchy vegetables, so I wasn’t shy about piling it on!

How Do I Make This Vegan Garden Hummus Sandwich?

  1. Slice focaccia in half, spread a tablespoon of hummus on each half of the bread.
  2. Stack cucumbers, tomatoes, and baby spinach on the bottom half. Add a few shakes of Everything Bagel Seasoning over the top of the sandwich before closing.
  3. Slice in half, and enjoy!

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You can absolutely substitute any bread, or any hummus in this sandwich. I am a big believer of substituting ingredients that you have on hand (rather than going out to buy one little thing) so if you have an open container of hummus, or some french bread in the pantry, by all means use it!

Other Favorite Summer Lunches We Love!

Cold Asian Noodle Salad (Vegan, Gluten Free, Dairy Free)

Vegan Ramen Noodle Salad Recipe

Creamy Vegan Summer Vegetable Stew Recipe (GF)

Vegan Apple Walnut Salad with Sweet Dijon Vinaigrette (Gluten Free)

Avocado Toast Options, 3 Delicious Ways! (Vegan, Gluten Free)

power outage sandwich recipes no cook hummus tomato cucumber sandwich on homemade focaccia bread easy vegan gluten free 5 minute no cook lunch ideas

As always, if you make this vegan garden hummus sandwich be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

 

garden focaccia sandwich recipe with homemade green goddess hummus vegan vegetarian gluten free meatless meal ideas for summer sandwiches

Vegan Garden Hummus Sandwich

Kelly Jensen
This vegan garden hummus sandwich has fresh cucumbers, tomatoes, and spinach from the garden. Loaded with bright and creamy herby hummus. 
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Dinner, Lunch
Cuisine American
Servings 1 sandwich

Ingredients
  

  • 1 slice focaccia bread cut in half horizontally
  • 2 tablespoons Green Garden Hummus or hummus of choice
  • 8 slices cucumber
  • 4 slices tomato
  • 1/8 cup fresh baby spinach or baby kale
  • Everything Bagel Seasoning

Instructions
 

  • Slice focaccia in half, spread a tablespoon of hummus on each side.
  • Stack cucumbers, tomatoes, and baby spinach on the bottom half.  Add a few shakes of Everything Bagel Seasoning over the top of the Sandwich before closing.
  • Slice on half, and enjoy!
Keyword 5 minute lunch recipes, Green Goddess Hummus Sandwich, Healthy No Cook Lunches, No Cook Summer Lunch Recipes, Vegan Garden Hummus Sandwich
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

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Posted in American, Dairy Free, Easy Weeknight Meals, Favorites, Lunches, No Cook Recipes, Power Outage Recipes, Recipe Index, Summer Recipes, Vegan Recipes, Vegetarian Recipes

3 Comments

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