This Green Goddess Hummus recipe is bright and flavorful, packed with fresh herbs and greens. Great for using extra garden veggies to dip into! Serve along side fresh pita bread, crackers, or serve as a spread on your next sandwich or wrap.
This Green Goddess Hummus Recipe Is:
- Packed with flavor
- Vegan, Gluten Free, Oil Free
Make Hummus From Your Garden
Normally hummus is just the vehicle for getting chips, crackers, or bread into my mouth (not even going to lie). But this garden hummus has loads of veggies, and also is great to dip veggies into! I love spicy radishes, and cool cucumbers loaded up with this green garden hummus.
You can also eat this hummus as a spread for sandwiches, wraps, or on toast! I made a delicious sandwich on homemade focaccia bread and loaded it up with this green garden hummus! I also uses fresh tomatoes and cucumbers from the garden to make this sandwich extra summery!
What’s In This Garden Herb Hummus Recipe?
- No Salt Added Chickpeas: the staple of all hummuses! You can use canned chickpeas (I’d highly recommend a low sodium or no salt version), or you can make your own chickpeas from scratch in the Instant Pot.
- Garlic: I use fresh garlic when I have it, and this great jarred organic garlic when I don’t have fresh. It’s actually super convenient to have pre-chopped garlic on hand for quick and easy meal prep.
- Olive Oil: I like to use this fruity Zoe olive oil which has a fantastic flavor and deep color- it’s really inexpensive online here, so I keep a few liters stocked up in my pantry. For the quality of oil you get, it’s an excellent value, I would highly recommend!
- Parsley: my favorite herb! Fresh parsley is ansolutely delish and gives everything a bright fantastic flavor.
- Basil: not just for pesto, fresh basil makes the hummus sweet and earthy.
- Green Onions: picked fresh from the garden, these green onions bring the spicy and bold scallion flavor
- Kale: For color and that fresh, earthy flavor
- Cumin: also adds a really nice flavor to this dip – cumin has a lightly smokey flavor found in a lot of hummus recipes.
- Lemon Juice: Use fresh lemons if you have it, or this really great bottled lemon that you can keep in your pantry if you don’t have fresh lemons. This lemon is great for dressings, dips, and even cocktails.
How Do I Make This Green Goddess Hummus?
- Add all ingredients to a food processor or high speed blender.
- Pulse on low, and increase speed. Blend until hummus is a smooth consistency.
- Serve as a dip with crudite, pita chips, or as a spread on a sandwich or wrap.
- This recipe is gluten free!
- It’s also vegan, vegetarian, and dairy free.
- Not to mention Refined Sugar Free, and Oil Free.
- If you don’t like chickpeas, you can substitute them for a different white bean.
Other Healthy Summer Appetizers You’ll Love!
Get the Same Ingredients I Use For My Green Goddess Hummus Recipe:
As always, if you make this green goddess hummus recipe be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!
Green Goddess Hummus Recipe (V, GF)
- 2 (13.5 ounce) cans No-Salt-Added chickpeas save the cooking liquid
- 1/4 cup fresh parsley
- 1/4 cup fresh basil
- 1/4 cup fresh kale
- 3 cloves garlic
- 1/2 teaspoon cumin
- 1 lemon juiced
- Add all ingredients (including the chickpea cooking water) to a food processor or high speed blender.
- Pulse on low, and increase speed. Blend until hummus is a smooth consistency. Serve with crudite, pita chips, or as a spread on a sandwich or wrap.
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