Go Back Email Link
–+ servings
green garden hummus recipe healthy veggie hummus with kale fresh herbs
Print Recipe
5 from 4 votes

Green Goddess Hummus

This green goddess hummus recipe is bright and flavorful, packed with fresh herbs and greens. Great for using extra garden veggies to dip into! Vegan, vegetarian, high fiber, and high protein.
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Dip
Cuisine: American, Mediterranean
Servings: 12 servings
Calories: 85kcal
Author: Kelly Jensen
Cost: $1

Ingredients

  • 2 (13.5 ounce) cans chickpeas
  • 1/2 cup extra virgin olive oil
  • 1/4 cup fresh parsley
  • 1/4 cup fresh basil
  • 1/4 cup fresh kale
  • 3 cloves garlic
  • 1/2 teaspoon cumin
  • 1 lemon juiced
  • Sea Salt and Black Pepper

Instructions

  • Add all ingredients to a food processor or high speed blender.
  • Pulse on low, and increase speed.  Blend until hummus is a smooth consistency. Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

Nutrition

Calories: 85kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 2mg | Potassium: 33mg | Fiber: 1g | Sugar: 1g | Vitamin A: 274IU | Vitamin C: 8mg | Calcium: 9mg | Iron: 1mg