Green Goddess Hummus Recipe Without Tahini (High Protein)

This Green Goddess Hummus recipe is bright and flavorful, packed with fresh herbs and greens. Great for using extra garden veggies to dip into.

Serve along side fresh pita bread, crackers, or serve as a spread on your next sandwich or wrap. This is one delicious herby hummus that will make you glow from the inside out.

Make Green Goddess Hummus Vegan for a Plant-Based Version

This vegan goddess hummus is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right.

By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy recipes are fantastic meatless and dairy free meals for your table.

Make Hummus From Garden Veggies

Normally hummus is just the vehicle for getting chips, crackers, or bread into my mouth (not even going to lie). But this garden hummus has loads of veggies, and also is great to dip veggies into!  I love spicy radishes, and cool cucumbers loaded up with this green garden hummus.

You can also eat this hummus as a spread for sandwiches, wraps, or on toast!  I made a delicious sandwich on homemade focaccia bread and loaded it up with this green garden hummus!  I also uses fresh tomatoes and cucumbers from the garden to make this sandwich extra summery!

What’s In This Garden Herb Hummus Recipe?

I cook with fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

• No Salt Added Chickpeas: the staple of all hummuses! You can use canned chickpeas (I’d highly recommend a low sodium or no salt version), or you can make your own chickpeas from scratch in the Instant Pot.
• Garlic: I use fresh garlic when I have it, and this great jarred organic garlic when I don’t have fresh. It’s actually super convenient to have pre-chopped garlic on hand for quick and easy meal prep.
• Olive Oil: I like to use this fruity olive oil which has a fantastic flavor and deep color- it’s really inexpensive online here, so I keep a few liters stocked up in my pantry.  For the quality of oil you get, it’s an excellent value, I would highly recommend!
• Parsley: my favorite herb!  Fresh parsley is absolutely delish and gives everything a bright fantastic flavor.
• Basil: not just for pesto, fresh basil makes the hummus sweet and earthy.
• Green Onions: picked fresh from the garden, these green onions bring the spicy and bold scallion flavor
• Kale: For color and that fresh, earthy flavor
• Cumin: also adds a really nice flavor to this dip – cumin has a lightly smokey flavor found in a lot of hummus recipes.
• Lemon Juice: Use fresh lemons if you have it, or this really great bottled lemon that you can keep in your pantry if you don’t have fresh lemons. This lemon is great for dressings, dips, and even cocktails.

How Do I Make This Green Goddess Hummus?

1. Add all ingredients to a food processor or high speed blender.
2. Pulse on low, and increase speed.  Blend until hummus is a smooth consistency.
3. Serve as a dip with crudité, pita chips, or as a spread on a sandwich or wrap.

Dietary Modifications

• This recipe is gluten free! Always check your ingredients and labels to ensure you are using only certified gluten free, if needed.
• It’s also vegan, vegetarian, and dairy free.
• Not to mention Refined Sugar Free, and  Oil Free.
• If you don’t like chickpeas, you can substitute them for a different white bean.

More Easy Party Appetizers You’ll Love!

Share This Green Goddess Hummus Recipe

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Green Goddess Hummus

Kelly Jensen

This green goddess hummus recipe is bright and flavorful, packed with fresh herbs and greens. Great for using extra garden veggies to dip into! Vegan, vegetarian, high fiber, and high protein.

5 from 4 votes

Print Recipe Pin Share Tweet

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Appetizer, Dip

Cuisine American, Mediterranean

Servings 12 servings

Calories 85 kcal

Ingredients

  

1x2x3x

• 2 (13.5 ounce) cans No-Salt-Added Chickpeas
• 1/2 cup olive oil
• 1/4 cup fresh parsley
• 1/4 cup fresh basil
• 1/4 cup fresh kale
• 3 cloves garlic
• 1/2 teaspoon cumin
• 1 lemon juiced
• Himalayan Sea Salt and Pepper to Taste

Cook ModePrevent your screen from going dark

Instructions

 

• Add all ingredients to a food processor or high speed blender.
• Pulse on low, and increase speed.  Blend until hummus is a smooth consistency. Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.

If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 85kcalCarbohydrates: 1gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 2mgPotassium: 33mgFiber: 1gSugar: 1gVitamin A: 274IUVitamin C: 8mgCalcium: 9mgIron: 1mg

Keyword fresh basil hummus, fresh parsley hummus, goddess chickpeas, green goddess dip, green goddess hummus, Green Goddess Hummus Sandwich, green goddess spread

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