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Green Goddess Hummus Recipe Without Tahini

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This Green Goddess Hummus recipe is bright and flavorful, packed with fresh herbs and greens. Great for using extra garden veggies to dip into.

Serve along side fresh pita bread, crackers, or serve as a spread on your next sandwich or wrap. This is one delicious herby hummus that will make you glow from the inside out.

vegan goddess hummus recipe with chickpeas olive oil radishes cucumber carrots celery and fresh garlic
Whether your grow fresh herbs at home, or stock up at the store/farmers market, this green goddess hummus is for you!  And what better way to enjoy fresh herbs than by blending greens into a delicious hummus.  With parsley, basil, and green onion, this bright hummus will make any bread or cracker pop with flavor!  Great as a dip or as a spread.
This makes a fantastic light appetizer and fun party dip for friends. Rick, creamy, and loaded with good-for-you ingredients.

This Green Goddess Hummus Recipe Is:

  • Creamy
  • Bright
  • Fresh
  • Packed with flavor
  • Versatile
  • Garlicky
  • Vegan, Vegetarian, Oil Free
vegan green goddess hummus high fiber recipes with chickpeas fiber dip for parties with beans

Make Green Goddess Hummus Vegan for a Plant-Based Version

This vegan goddess hummus is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right.

By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family. Browse all my vegan recipes here. These easy recipes are fantastic meatless and dairy free meals for your table.

Make Hummus From Garden Veggies

Normally hummus is just the vehicle for getting chips, crackers, or bread into my mouth (not even going to lie). But this garden hummus has loads of veggies, and also is great to dip veggies into!  I love spicy radishes, and cool cucumbers loaded up with this green garden hummus.

You can also eat this hummus as a spread for sandwiches, wraps, or on toast!  I made a delicious sandwich on homemade focaccia bread and loaded it up with this green garden hummus!  I also uses fresh tomatoes and cucumbers from the garden to make this sandwich extra summery!

What’s In This Garden Herb Hummus Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

  • No Salt Added Chickpeas: the staple of all hummuses! You can use canned chickpeas (I’d highly recommend a low sodium or no salt version), or you can make your own chickpeas from scratch in the Instant Pot.
  • Fresh garlic cloves
  • Extra virgin olive oil
  • Parsley: my favorite herb!  Fresh parsley is absolutely delish and gives everything a bright fantastic flavor.
  • Basil: not just for pesto, fresh basil makes the hummus sweet and earthy.
  • Green Onions: picked fresh from the garden, these green onions bring the spicy and bold scallion flavor
  • Kale: For color and that fresh, earthy flavor
  • Cumin: also adds a really nice flavor to this dip – cumin has a lightly smokey flavor found in a lot of hummus recipes.
  • Fresh Lemon Juice
herby hummus recipe with garbanzo beans basil green onion hummos and parsley dip recipe

How Do I Make This Green Goddess Hummus?

  1. Add all ingredients to a food processor or high speed blender.
  2. Pulse on low, and increase speed.  Blend until hummus is a smooth consistency.
  3. Serve as a dip with crudité, pita chips, or as a spread on a sandwich or wrap.

Dietary Modifications

  • This recipe is gluten free! Always check your ingredients and labels to ensure you are using only certified gluten free, if needed.
  • It’s also vegan, vegetarian, and dairy free.
  • Not to mention Refined Sugar Free, and  Oil Free.
  • If you don’t like chickpeas, you can substitute them for a different white bean.
garden hummus green hummus recipe with basil spinach green onion and basil vegan vegetarian gluten free

More Easy Party Appetizers You’ll Love!

green goddess hummus no tahini without tahini recipe green hummus vegan gluten free

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green garden hummus recipe healthy veggie hummus with kale fresh herbs

Green Goddess Hummus

Kelly Jensen
This green goddess hummus recipe is bright and flavorful, packed with fresh herbs and greens. Great for using extra garden veggies to dip into! Vegan, vegetarian, high fiber, and high protein.
5 from 4 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Dip
Cuisine American, Mediterranean
Servings 12 servings
Calories 85 kcal


  • 2 (13.5 ounce) cans No-Salt-Added Chickpeas
  • 1/2 cup olive oil
  • 1/4 cup fresh parsley
  • 1/4 cup fresh basil
  • 1/4 cup fresh kale
  • 3 cloves garlic
  • 1/2 teaspoon cumin
  • 1 lemon juiced
  • Sea Salt and Black Pepper


  • Add all ingredients to a food processor or high speed blender.
  • Pulse on low, and increase speed.  Blend until hummus is a smooth consistency. Serve with crudité, pita chips, or as a spread on a sandwich or wrap.


Calories: 85kcalCarbohydrates: 1gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 2mgPotassium: 33mgFiber: 1gSugar: 1gVitamin A: 274IUVitamin C: 8mgCalcium: 9mgIron: 1mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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Posted in American, Appetizers, Dairy Free, Dip, Easy Weeknight Meals, For Entertaining, Low Sodium, Mediterranean, No Cook Recipes, Side Dishes, Snacks, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes


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