Apple Pie Smoothie
This apple pie smoothie is a fantastic breakfast idea, with apples, cinnamon, and oats. With protein powder, fresh fruit, and plant milk. Like a tall glass of sweet autumn sunshine.
Servings: 1 smoothie
Calories: 238kcal
Equipment
Ingredients
- 2 apples cored and chopped
- 2 tablespoons old fashioned oats
- 1 tablespoon walnuts
- 1 scoop Vanilla Protein Powder
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon cinnamon
- 2 cup plain unsweetened almond milk
- 1 teaspoon pure maple syrup optional, or other natural sweetener
Instructions
- Add all ingredients to a blender (optional sweetener if you like a sweeter smoothie), and blend on high speed for 2 minutes until well mixed.
- Pour into a glass & enjoy the fall vibes!
Video
Nutrition
Calories: 238kcal | Carbohydrates: 41g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 348mg | Potassium: 448mg | Fiber: 7g | Sugar: 27g | Vitamin A: 173IU | Vitamin C: 14mg | Calcium: 360mg | Iron: 1mg