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Egg Mayo Sandwich Recipe (Vegetarian, Gluten Free Option)

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This egg mayo sandwich is a vegetarian lunch recipe loaded with a simple mix of hard boiled eggs and mayonnaise.  A meatless high protein sandwich that is creamy, delicious, and perfect anytime. 

This sandwich makes a quick 15 minute lunch idea, and is a great meatless meal. Serve with a pickle, chips, homemade vinegar & oil coleslaw, or with oven baked steak fries.

egg mayo sandwich recipe with spinach low carb bread and hardboiled eggs, use dairy free mayonnaise for a healthy option.
 
This is a fantastic simplified version of classic egg salad!  This egg & mayo sandwich has loads of flavor, creaminess, and is perfect for a light dinner or lunch.  This sandwich makes an easy lunch recipe, ready in just about 5 minutes if you already have hardboiled eggs. 
 
It’s a great summer vegetarian lunch recipe which is fantastic eaten cold or at room temperature.  I make a quick batch of my easy peel hardboiled eggs, and enjoy this for a quick meal when I want a little extra protein.

This Egg Mayo Sandwich Recipe Is:

  • Simple
  • Flavorful
  • Satisfying
  • Hearty
  • Ready in 10 minutes
  • Vegetarian and can be made Gluten free by using a GF Bread and Mayonnaise
egg mayonnaise sandwich with spinach dill relish and gluten free or low carbohydrate bread on a plate with hardboiled eggs.

What’s In Mayo and Egg Sandwich Recipe?

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

mayo egg sandwich recipe vegetarian egg sandwich for lunch ideas not egg salad recipe

Fast Comfort Food Vegetarian Recipes for the WIN!

This egg mayo sandwich is the tastiest, simplest comfort food lunch or dinner idea. It’s totally creamy, flavorful, and full of bright fresh herbs. This makes a great quick lunch idea when I have extra eggs in the fridge. It’s also a high protein recipe, which will keep you full until dinner.

How Do I Make This Vegetarian Creamy Egg Sandwich?

  • In a large bowl, add the peeled hardboiled eggs.  With a fork, mash the eggs a few times each to break them up into smaller pieces.
  • Add the mayonnaise, mustard, dill, onion powder, and relish.  Stir well to combine, ensuring the dressing evenly coats the eggs.
  • Taste and add salt and pepper if desired.  Sprinkle the top with a little extra cracked black pepper.  Serve on sandwich bread or a lettuce wrap, and load with fresh greens of your favorite sandwich toppings.  Enjoy!

gluten free egg and mayo sandwich recipe with spinach dijon or whole grain mustard and hardboiled eggs being held over a plate.

Inexpensive and Affordable Egg Sandwich Recipes For Everyone

I love how inexpensive these egg sandwiches are to make! This recipe uses a lot of ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staple ingredients in my Amazon shop here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

More Easy Egg Recipes You’ll Love!

 
egg and mayonnaise sandwich recipe with boiled eggs and mayo recipes for lunch or dinner vegetarian meatless lunches.

Get the Same Ingredients I Used For This Egg and Mayo Sandwich Recipe:

As always, if you make this vegetarian egg mayo salad sandwich recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

egg mayonnaise sandwich with spinach dill relish and gluten free or low carbohydrate bread on a plate with hardboiled eggs.

Egg Mayo Sandwich

The Herbeevore
This egg mayo sandwich is a vegetarian lunch recipe loaded with a simple mix of hard boiled eggs and mayonnaise.  A meatless high protein sandwich that is creamy, delicious, and perfect anytime. This sandwich makes a quick 15 minute lunch idea, and is a great meatless meal. Serve with a pickle, chips, homemade vinegar & oil coleslaw, or with oven baked steak fries.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Salad, Sandwich
Cuisine Lunch, Salad
Servings 3 servings
Calories 163 kcal

Ingredients
  

Instructions
 

  • In a large bowl, add the peeled hardboiled eggs.  With a fork, mash the eggs a few times each to break them up into smaller pieces.
  • Add the mayonnaise, mustard, dill, onion powder, and relish.  Stir well to combine, ensuring the dressing evenly coats the eggs.
  • Taste and add salt and pepper if desired.  Sprinkle the top with a little extra cracked black pepper.  Serve on sandwich bread or a lettuce wrap, and load with fresh greens of your favorite sandwich toppings.  Enjoy!

Notes

Save Money on Organic Groceries!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Serving: 1gCalories: 163kcalCarbohydrates: 3gProtein: 13gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 373mgSodium: 183mgPotassium: 140mgFiber: 1gSugar: 1gVitamin A: 1529IUVitamin C: 1mgCalcium: 54mgIron: 1mg
Keyword chunky egg salad sandwich, egg and mayo sandwich recipe, egg mayo sandwich, egg mayonnaise sandwich, mayo egg sandwich, mayonnaise and egg sandwich, smashed egg salad sandwich
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Or tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, High Protein, Lunches, Sandwiches/Wraps, The Herbeevore Recipes, Vegetarian Recipes

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