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Wild Rice Soup with Coconut Milk Recipe

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This Wild Rice Soup with Coconut Milk is a thick and creamy soup that’s vegan, dairy free, and loaded with hearty vegetables! 

It’s a great fall lunch or dinner, and easy to meal prep for a week of hearty meals. Serve with a thick slice of crusty bread and a chopped salad to make a full meal.

wild rice soup with coconut milk recipe vegan gluten free dairy free coconut rice soup
 
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Hello soup season, this coconut milk wild rice soup recipe is hearty, comforting, vegan, and gluten free! Made with wild rice, root vegetables, and a bright fresh broth made with coconut milk and lemon juice. This vegan comfort food soup is ready in under an hour, and great for cozy plant based dinner by the fire.
 
It’s soup season again – and we are HERE for it!  This creamy potato wild rice soup recipe is the vegetarian comfort food recipe you need in your life.  I made this soup for Brett’s lunch – and he absolutely loved it!  The both is made from creamy coconut milk, the root vegetables give this soup heartiness, and the delicate spice blend makes the broth super flavorful.  Grab a mug of this soup for lunch or dinner, and let the fall vibes wash over you!

This Wild Rice Soup with Coconut Milk Recipe Is:

  • Comforting
  • Satisfying
  • Loaded with Vegetables
  • Flavorful
  • Great for meal prepping or making ahead
  • Vegan, Gluten Free, and SO delicious!

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One Pot Creamy Soup Recipes For the Win!

This vegan potato rice soup recipe is the perfect one-pot lunch or dinner!  I love a good One Pot Meal, especially during these fall months when the weather starts to cool. Cooking everything in one pot is one of my favorite ways to get a meal on the table fast! 

And one pot makes cleaning up a breeze. The stove does all the work for you, so you can focus on other kitchen prep while the food cooks. One Pot meals are awesome for breakfast, lunch, or dinner – check out my link here to see other healthy one pot meals that are ready in no time!

What’s In This Coconut Milk Wild Rice Soup Recipe?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

  • Extra virgin olive oil
  • Onion
  • Fresh garlic cloves
  • Carrots 
  • Celery
  • Sea salt and black pepper
  • Herbes de Provence: my favorite spice blend! This French blend has a mix of rosemary, thyme, sage, and savory for a wonderful and complex flavor.
  • Wild Rice: I love adding just a bit of wild rice into this soup, to make it extra hearty.
  • Potatoes
  • Reduced Sodium Vegetable Stock or Bouillon
  • Coconut Milk: I use unsweetened full-fat coconut milk, which I’d definitely recommend over lite coconut milk. The flavor makes this dish super rich and creamy without any dairy.
  • Kale
  • Lemon Juice
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Meal Prep Dairy Free Soup Recipes For the Win!

This creamy coconut wild rice soup is the perfect recipe for healthy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy healthy homemade meals during the week when I don’t have time. There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes.  With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make batch cooking easy peasy.

How Do I Make This Creamy Coconut Milk Wild Rice Soup Vegan?

  1. In a large pot, heat the olive oil over low heat. Add the garlic and onion and sauté for 4 to 5 minutes until the vegetables are translucent. Toss in the carrots, celery, salt, tellicherry pepper, and Herbes de Provence and continue to sauté for 4 more minutes.
  2. Add the wild rice, potatoes, mushrooms, and vegetable stock and bring to a boil. Reduce to a simmer, cover, and cook for 40 minutes more until the wild rice and potatoes are cooked all the way through.
  3. Remove from heat and stir in the coconut milk and kale. Squeeze the lemon juice and taste, add salt and pepper if necessary. The heat from the soup will wilt the kale.
  4. Serve warm and finish the dish with an extra squeeze of lemon.  Enjoy.
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Hearty Dairy Free Fall Soup Recipes You May Enjoy

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If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!

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Wild Rice Soup with Coconut Milk

This Wild Rice Soup with Coconut Milk is a thick and creamy soup that’s vegan, gluten free, and loaded with vegetables!  It’s a great fall lunch or dinner, and easy to meal prep for a week of hearty meals.
5 from 9 votes
Cook Time 45 minutes
Total Time 45 minutes
Course Lunch, Soup
Cuisine American
Servings 8 servings
Calories 390 kcal

Ingredients
  

  • 1 tablespoons olive oil
  • 1 sweet onion chopped
  • 4 cloves garlic
  • 2 carrots sliced
  • 2 stalks celery chopped
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Herbes de Provence
  • 2 cups wild rice blend
  • 4 potatoes diced
  • 1 cup mushrooms sliced
  • 8 cups Vegetable Stock
  • 1 14 ounce can coconut milk
  • 2 cups kale
  • 1/4 cup lemon juice plus extra for garnish

Instructions
 

  • In a large pot, heat the olive oil over low heat. Add the garlic and onion and sauté for 4 to 5 minutes until the vegetables are translucent. Toss in the carrots, celery, salt, tellicherry pepper, and Herbes de Provence and continue to sauté for 4 more minutes.
  • Add the wild rice, potatoes, mushrooms, and vegetable stock and bring to a boil. Reduce to a simmer, cover, and cook for 40 minutes more until the wild rice and potatoes are cooked all the way through.
  • Remove from heat and stir in the coconut milk and kale. Squeeze the lemon juice and taste, add salt and pepper if necessary. The heat from the soup will wilt the kale.
  • Serve warm and finish the dish with an extra squeeze of lemon.  Enjoy.

Nutrition

Calories: 390kcalCarbohydrates: 57gProtein: 11gFat: 15gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 327mgPotassium: 967mgFiber: 7gSugar: 5gVitamin A: 4239IUVitamin C: 48mgCalcium: 69mgIron: 3mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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5 from 9 votes (9 ratings without comment)

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