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Wild Rice Soup with Coconut Milk Recipe (Vegan, Gluten Free)

This Wild Rice Soup with Coconut Milk is a thick and creamy soup that’s vegan, gluten free, and loaded with vegetables!  It’s a great fall lunch or dinner, and easy to meal prep for a week of hearty meals.

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Hello soup season, this coconut milk wild rice soup recipe is hearty, comforting, vegan, and gluten free! Made with wild rice, root vegetables, and a bright fresh broth made with coconut milk and lemon juice. This vegan comfort food soup is ready in under an hour, and great for cozy plant based dinner by the fire.
It’s soup season again – and we are HERE for it!  This creamy potato wild rice soup recipe is the vegetarian comfort food recipe you need in your life.  I made this soup for Brett’s lunch – and he absolutely loved it!  The both is made from creamy coconut milk, the root vegetables give this soup heartiness, and the delicate spice blend makes the broth super flavorful.  Grab a mug of this soup for lunch or dinner, and let the fall vibes wash over you!

This Wild Rice Soup with Coconut Milk Recipe Is:

  • Comforting
  • Satisfying
  • Loaded with Vegetables
  • Flavorful
  • Great for meal prepping or making ahead
  • Vegan, Gluten Free, and SO delicious!

wild rice soup with coconut milk recipe vegan gluten free dairy free coconut rice soup

One Pot Creamy Soup Recipes For the Win!

This vegan potato rice soup recipe is the perfect one-pot lunch or dinner!  I love a good One Pot Meal, especially during these fall months when the weather starts to cool. Cooking everything in one pot is one of my favorite ways to get a meal on the table fast!  And one pot makes cleaning up a breeze. The stove does all the work for you, so you can focus on other kitchen prep while the food cooks. One Pot meals are awesome for breakfast, lunch, or dinner – check out my link here to see other healthy one pot meals that are ready in no time!

What’s In This Coconut Milk Wild Rice Soup Recipe?

creamy coconut rice soup dairy free vegan gluten free soups with coconut milk and wild rice blend from trader joes

Meal Prep Dairy Free Soup Recipes For the Win!

This creamy coconut wild rice soup is the perfect recipe for healthy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy healthy homemade meals during the week when I don’t have time. There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes.  With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make batch cooking easy peasy.

How Do I Make This Creamy Coconut Milk Wild Rice Soup Vegan?

  1. In a large pot, heat the olive oil over low heat. Add the garlic and onion and sauté for 4 to 5 minutes until the vegetables are translucent. Toss in the carrots, celery, salt, tellicherry pepper, and Herbes de Provence and continue to sauté for 4 more minutes.
  2. Add the wild rice, potatoes, mushrooms, and vegetable stock and bring to a boil. Reduce to a simmer, cover, and cook for 40 minutes more until the wild rice and potatoes are cooked all the way through.
  3. Remove from heat and stir in the coconut milk and kale. Squeeze the lemon juice and taste, add salt and pepper if necessary. The heat from the soup will wilt the kale.
  4. Serve warm and finish the dish with an extra squeeze of lemon.  Enjoy.

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Other Hearty Dairy Free Fall Soup Recipes You’ll Love!

Red Lentil Ginger Soup Recipe (Vegan, Gluten Free, Oil Free)

Lemon Chickpea Rice Soup Recipe (Vegan, Gluten Free)

Mason Jar Instant Ramen Noodle Soup (Vegan, Low Sodium, Gluten-Free)

Vegan Chicken and Dumplings Soup Recipe

cream of wild rice soup dairy free gluten free vegan vegetarian plant based coconut milk rice soup recipe

Get the Same Ingredients I Use In My Vegan and Dairy Free Coconut Rice Soup:

I got the fresh produce for this recipe from my Misfits Market box – they sell all organic produce at a very discounted price, and purchase right from the farmers. We get Misfit Market boxes every month and love the seasonal variety.  You can get $10 off your first box by clicking here!

As always, if you make this vegan and gluten free coconut milk wild rice soup recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

 

wild rice soup with coconut milk recipe vegan gluten free dairy free coconut rice soup

Wild Rice Soup with Coconut Milk

The Herbeevore
This Wild Rice Soup with Coconut Milk is a thick and creamy soup that's vegan, gluten free, and loaded with vegetables!  It's a great fall lunch or dinner, and easy to meal prep for a week of hearty meals.
5 from 2 votes
Cook Time 45 mins
Total Time 45 mins
Course Lunch, Soup
Cuisine American
Servings 8 servings
Calories 390 kcal

Ingredients
  

Instructions
 

  • In a large pot, heat the olive oil over low heat. Add the garlic and onion and sauté for 4 to 5 minutes until the vegetables are translucent. Toss in the carrots, celery, salt, tellicherry pepper, and Herbes de Provence and continue to sauté for 4 more minutes.
  • Add the wild rice, potatoes, mushrooms, and vegetable stock and bring to a boil. Reduce to a simmer, cover, and cook for 40 minutes more until the wild rice and potatoes are cooked all the way through.
  • Remove from heat and stir in the coconut milk and kale. Squeeze the lemon juice and taste, add salt and pepper if necessary. The heat from the soup will wilt the kale.
  • Serve warm and finish the dish with an extra squeeze of lemon.  Enjoy.

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 390kcalCarbohydrates: 57gProtein: 11gFat: 15gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 327mgPotassium: 967mgFiber: 7gSugar: 5gVitamin A: 4239IUVitamin C: 48mgCalcium: 69mgIron: 3mg
Keyword coconut milk soup with wild rice, coconut milk wild rice soup, coconut rice soup recipe, creamy coconut rice soup vegan gluten free, vegan coconut rice soup, wild rice coconut milk soup, wild rice soup with coconut milk
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore!

Posted in American, Dairy Free, Favorites, Gluten Free, Lunches, Meal Prep, One Pot Recipes, Soups, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

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