Category: Meal Prep

American, Appetizers, Dairy Free, Detox Recipes, Dip, Favorites, Gluten Free, Instant Pot Recipes, Meal Prep, Mediterranean, Pantry Recipes, Recipe Index, Side Dishes, Snacks, Vegan Recipes, Vegetarian Recipes

Instant Pot Hummus Without Tahini or Oil (Vegan, GF)

This Instant Pot Hummus without tahini or oil in the Instant Pot is easy, healthy, and creamy! This no soak humus recipe combines dried chickpeas and spices. A hummus recipe that is easy, no soak, oil free, AND healthy?  Yes, please!  This no soak Instant Pot hummus is easy and delicious, and uses the cooking […]

21 Day Fix, Appetizers, Asian, Cold, Dairy Free, Easy Weeknight Meals, Favorites, For Entertaining, Gluten Free, Lunches, Make Ahead, Meal Prep, Recipe Index, Side Dishes, Summer Recipes, Thai, Vegan Recipes, Vegetarian Recipes

Thai Quinoa Cabbage Salad (Vegan, Gluten Free, Summer Side Dish)

This Thai quinoa cabbage salad is crunchy, healthy, and packed with protein. Easy, vegan, and prefect for everyone at your table.  This salad is great to meal prep for quick lunches throughout the week, and is a perfect summer side dish for a BBQ, potluck, or cookout. Happy 4th of July everyone!  I hope you […]

American, Cold, Dairy Free, Easy Weeknight Meals, Favorites, Gluten Free, Keto / Low Carb, Lunches, Meal Prep, Midwestern Fusion, Recipe Index, Salads, Vegetarian Recipes

Deviled Egg Salad (Keto, Vegetarian, Low Carb, Gluten Free)

This deviled egg salad is a fun twist on classic egg salad – and is low carb and keto. Great on a lettuce wrap or a sandwich!  This is one of those keto vegetarian recipes you’ll keep coming back to! I love the classic appetizer of deviled eggs – I grew up having them every […]

American, Appetizers, Dairy Free, Detox Recipes, Fall Recipes, Favorites, French, Gluten Free, Hot, Low Sodium, Lunches, Make Ahead, Meal Prep, One Pot Recipes, Recipe Index, Soups, Spring Recipes, Vegan Recipes, Vegetarian Recipes

French Carrot Lentil Soup (Vegan, Gluten Free, Dairy Free)

This French Carrot Lentil Soup (vegan, GF) is healthy, filling, and packed with tons of plant protein. Made with red lentils, carrots, onions, and french spices, this soup is easy to meal prep! I love a bright, creamy, flavorful, hearty plant-based soup – and this recipe hits all the marks. Its velvety and creamy, and […]

21 Day Fix, American, Dairy Free, Detox Recipes, Dinners, Easy Weeknight Meals, Favorites, French, Hot, Instant Pot Recipes, Low Sodium, Make Ahead, Meal Prep, One Pot Recipes, Paleo, Recipe Index, Summer Recipes, Vegan Recipes, Vegetarian Recipes, Whole30 Recipes

Vegan Instant Pot Ratatouille (Paleo, Whole30, GF, Dairy Free)

This vegan Instant Pot ratatouille is full of vibrant vegetables like onions, eggplant, squash, peppers, tomatoes, garlic, and herbs. This easy low calorie dinner is made in the pressure cooker and perfect for meal prep! Hello summer and HELLO fresh garden produce! This ratatouille is the best recipe to make to let your garden veggies […]

American, Breakfast, Dairy Free, Favorites, Gluten Free, Hot, Make Ahead, Meal Prep, Recipe Index, Spring Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

Apple Berry Crumble Oatmeal (Vegan, Gluten Free)

This apple berry crumble oatmeal is a delicious way to start the day, and filling enough to keep you satisfied until lunch! Made with oats, fresh fruit, and a delicious crumble topping.  It’s a filling vegan breakfast you will keep coming back to!  Like eating a big bowl of apple crumble for breakfast, but actually […]

Dairy Free, Detox Recipes, Gluten Free, Hot, Instant Pot Recipes, Low Sodium, Meal Prep, Mediterranean, One Pot Recipes, Recipe Index, Side Dishes, Vegan Recipes, Vegetarian Recipes

Instant Pot Chickpeas, No Soak (Vegan, GF, High Protein)

These Instant Pot Chickpeas no soak required come out perfectly cooked, tender, and are ready in about an hour from dried chickpeas.  An easy and protein packed snack to keep in the fridge to add to soups, salads, or any dish! I love using my Instant Pot for quickly cooking dried beans –  and these […]

Appetizers, Cold, Dairy Free, Detox Recipes, Dip, For Entertaining, Gluten Free, Instant Pot Recipes, Low Sodium, Make Ahead, Meal Prep, Mediterranean, One Pot Recipes, Side Dishes, Snacks, Vegan Recipes, Vegetarian Recipes

Instant Pot Oil-Free Hummus (Vegan, Gluten Free)

This oil-free hummus (vegan, gluten free) in the Instant Pot is easy, healthy, and creamy! This no soak humus recipe combines dried chickpeas and spices. A hummus recipe that is easy, no soak, oil free, AND healthy?  Yes, please!  This no soak Instant Pot hummus is easy and delicious, and uses the cooking water from […]

21 Day Fix, American, Breakfast, Cold, Gluten Free, Low Sodium, Make Ahead, Meal Prep, Recipe Index, Vegetarian Recipes

Apple Cinnamon High Protein Breakfast Bowl (Gluten Free)

This filling high protein breakfast bowl combines apples, cinnamon, and granola into a breakfast bowl that will keep you full til lunch. This hearty apple cinnamon breakfast bowl combines fresh fruit, warm spices, healthy fats from nuts, and a rich creamy base of yogurt or cottage cheese to keep you full until lunch!  It takes […]

American, Baking, Breakfast, Dairy Free, Favorites, Gluten Free, Low Sodium, Make Ahead, Meal Prep, Pantry Recipes, Recipe Index, Summer Recipes, Vegan Recipes, Vegetarian Recipes

Vegan Peach Baked Oatmeal (Gluten Free, Pantry Staple Recipe)

Vegan Peach Baked Oatmeal is a healthy way to rise & shine! Fresh fruit, warm spices, and hearty oatmeal make this a healthy gluten free breakfast. We love cooking with oats on our homestead: overnight oats are a particular favorite, but i have been getting super into baked oatmeals lately.  Like overnight oats they are […]

American, Appetizers, Cold, Dairy Free, Dressing, For Entertaining, Gluten Free, Greek, Make Ahead, Meal Prep, Mediterranean, Pastas, Recipe Index, Salads, Side Dishes, Vegan Recipes, Vegetarian Recipes

Vegan Tzatziki Pasta Salad (Gluten Free, Summer Side Dish)

This vegan tzatziki pasta salad is loaded with fresh vegetables & bright herbs in a creamy tangy dressing. A great vegan bbq side dish for summer. Its finally summer here on our homestead – we got the BBQ out, the tiki torches lit, and are enjoying the long summer days and warm nights.  Pasta salads […]

21 Day Fix, American, Asian, Dairy Free, Detox Recipes, Hot, Keto / Low Carb, Lunches, Make Ahead, Meal Prep, One Pot Recipes, Recipe Index, Soups, Vegan Recipes, Vegetarian Recipes

Easy Egg Roll Soup (Vegan, Keto, Low Carb, Dairy Free)

This Egg Roll Soup is one of those vegan keto recipes that will fill you up without the carbs! Loaded with fresh vegetables and plant protein, easy to meal prep and make ahead. It can be tough to find vegan keto recipes that are also delish – but this one fits all the categories there!  […]