Meal Prep

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Lentil Ribollita Soup Recipe (Vegan, Gluten Free, Vegetarian)

This lentil ribollita soup is a simple Italian recipe made with  lentils, tomatoes, vegetable, olive oil, and leftover bread. Hearty and satisfying!  Enjoy with a side salad to make this a complete meal. I am in full soup-mode this winter, and this Tuscan lentil ribollita soup is a total bowl of vegan comfort food!  Ribollita […]

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 Instant Pot Potato Chowder (Vegan, Gluten Free)

This Instant Pot Potato Chowder is vegan, gluten free, and so satisfying! Loaded with fresh vegetables in a creamy dairy free broth. Enjoy this delicious chowder curled up by the fire. Great as a lunch or dinner, and can be served with a crusty slice of sourdough bread. Creamy and hearty potato soups are what […]

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Coconut Curry Lentils (Vegan, Gluten Free, Vegetarian)

These coconut curry lentils are a hearty high protein dish that is ready in 30 minutes. Green lentils, coconut milk, kale, and spices make this a healthy vegan and gluten free meal. Serve over rice with a piece of fresh homemade garlic naan, and you have a complete meal in no time. We love a […]

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Chickpea Flour Frittata Muffins Recipe (Vegan, Gluten Free)

These amazing Chickpea Flour Muffins / Frittatas are a great high protein vegan breakfast recipe, loaded with veggies, and have a flaky delicious texture. A great crowd-pleaser brunch recipe, and can be filled with your favorite veggies that you have on hand. Vegan, gluten free, and SO irresistible. I decided to try my first recipe […]

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Split Pea Soup with Butternut Squash Recipe (Vegan, Gluten Free, Whole30)

This healthy split pea soup with butternut squash recipe is loaded with dried split peas, savory herbs, and fresh vegetables!  Carrots, onions, butternut squash, and spices make this soup a perfect winter meal. Vegan, gluten free, whole30 approved, and SO yummy!  Instructions below for cooking this pea soup in a Instant Pot, Stove Top, or […]

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Creamy Tomato Ravioli Soup Recipe

This creamy tomato ravioli soup recipe is a great way to use up pantry and freezer ingredients – can be gluten free and vegan, easy lunch or dinner!  Great to serve with a side salad and a thick slice of homemade garlic bread. I love a good “clean out the panty/freezer” meal, and this tomato […]

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Quick Yeast Bread Recipe (Vegan)

This quick Yeast Bread Recipe has 5 simple ingredients and bakes quick! Prep this bread for dinner or to make sliced sandwich bread for lunches. Vegan, egg free, and dairy free!  Great for toasting up for breakfast or brunch, an amazing way to impress your brunch guests, friends, and family! I am a huge fan […]

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Vegan Chicken and Dumplings Soup Recipe

This vegan Chicken and Dumpling Soup is the coziest bowl of comfort food! Rich, thick, hearty, herby, and gluten free.  Serve with a fresh side salad and curl up next to the fire to enjoy this great cold weather recipe.  Made without dairy and an option for a gluten free version also! This dairy free […]

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Turmeric Tofu Salad Sandwich (Vegan, Gluten Free)

This turmeric tofu salad sandwich is a healthy protein packed vegan egg salad – made with healthy spices, homemade bread, and veggies! A great meal prep lunch to enjoy for many meals throughout the week. I’ve been baking bread like crazy this year, so I always have some extra sourdough bread around for sandwiches! This […]

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15-Minute Vegan Garlic Sesame Noodles Recipe

These vegan garlic sesame noodles are FULL of flavor, vegetables, garlic, and spices. A 15-minute quick and easy lunch or dinner, can be made gluten free.  A great recipe to make when you don’t have a lot of time in the kitchen, and easy to double the recipe to meal prep for the week! Since […]

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Vegan Baked Falafel Recipe

This vegan baked falafel recipe uses canned chickpeas and pantry staple ingredients and spices, a great make ahead lunch, sandwich, or wrap!  Serve with a heap of fresh tabbouli, a side of hummus, a spread of tzatziki sauce and enjoy! I love a good falafel – especially one I can make at home with basic […]

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Vegan Queso Soup Recipe

This vegan queso soup recipe is creamy, satisfying, loaded with vegetables, and a great quick lunch or dinner. Top with tortilla chips for extra crunch!  A high-protein recipe to meal prep.  This soup is also gluten free and super simple to make. This recipe happened by accident, but it was a really yummy and delicious […]