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Red Lentil Soup with Coconut Milk Recipe (Vegetarian, High Fiber)

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Red Lentil Soup with Coconut Milk is a creamy comforting recipe loaded with vegetables, curry, and spices. Vegan, vegetarian, gluten free, high fiber. Serve this delicious lentil curry soup with garlic naan bread, tabbouleh, or your favorite side salad. 

coconut red lentil curry soup recipe golden lentil curry with coconut milk soup with cilantro parsley tomatoes and carrots

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

If you’re looking for a decadent comforting (and healthy!) lunch or dinner recipe, this red lentil soup with coconut milk is here for you. This soup is a little spicy, a little sweet, and loaded with good-for-you ingredients. With red lentils, tomatoes, herbs, and spices – this is one great recipe for an easy meal prep lunch or dinner.

This Red Lentil Coconut Milk Recipe Is:

  • Creamy
  • Fresh
  • Bright
  • Spiced
  • Versatile
  • Loaded with Flavor
  • Vegan, Gluten Free, Vegetarian, High in Fiber & Plant Protein!

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One of the BEST Pantry Lentil Soup Recipes

This coconut milk red lentil curry soup recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards. You probably already have a lot of these ingredients on hand! Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

What’s In This Golden Lentil Curry Soup Recipe?

  • Onion, Garlic, Carrots, Parsley, Ginger Root – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
    If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

golden lentil soup vegan gluten free red lentil soup with coconut milk curry with lentils and tomatoes and cilantro or parsley

Make Golden Red Lentil Curry Soup Vegan for a Healthy Version

This vegan golden red lentil curry is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

How Do I Make Creamy Red Lentil Soup Vegan?

  1. In a large pot, heat the coconut oil over medium heat.  Add the garlic and onions. Sauté for 4 to 5 minutes until vegetables begin to soften.
  2. Add the carrots,  ginger, lentils, curry powder, tomatoes, parsley, and vegetable stock. Bring to a boil and reduce heat to a simmer.
  3. Cover and simmer the lentils for 20 to 25 minutes until the water has absorbed and the lentils are tender.
  4. Remove lid and stir in the coconut milk. Top with fresh chili flakes and salt and pepper if desired. Serve with lime juice if desired.

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More Vegan High Fiber Soup Recipes You’ll Love!

Mushroom Soup with Coconut Milk Recipe (Vegan, Gluten & Dairy Free)

Turmeric Vegetable Soup Recipe (Vegan, Gluten Free, High Protein)

Cannellini Bean Soup Recipe (Vegan, Gluten Free, High Protein)

Fasolatha White Bean Soup Recipe (Vegan, Gluten Free, High Fiber)

Black Bean Soup with Avocado Recipe (Vegan, Gluten Free)

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Get the Same Ingredients for this Coconut Red Lentil Curry Soup

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

As always, if you make this vegan and gluten free red lentil soup with coconut milk recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

red lentil soup with coconut milk golden curry soup with lentils and curry powder and unsweetened full fat coconut milk vegan gluten free high fiber

Red Lentil Soup with Coconut Milk

The Herbeevore
Red Lentil Soup with Coconut Milk is a creamy comforting recipe loaded with vegetables, curry, and spices. Vegan, vegetarian, gluten free, high fiber. Serve this delicious lentil curry soup with garlic naan bread, tabbouleh, or your favorite side salad. 
5 from 1 vote
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Lunch, Soup
Cuisine American, Indian, Middle Eastern
Servings 6 servings
Calories 268 kcal

Ingredients
  

Instructions
 

  • In a large pot, heat the coconut oil over medium heat.  Add the garlic and onions. Sauté for 4 to 5 minutes until vegetables begin to soften.
  • Add the carrots,  ginger, lentils, curry powder, tomatoes, parsley, and vegetable stock. Bring to a boil and reduce heat to a simmer.
  • Cover and simmer the lentils for 20 to 25 minutes until the water has absorbed and the lentils are tender.
  • Remove lid and stir in the coconut milk. Top with fresh chili flakes and salt and pepper if desired. Serve with lime juice if desired.

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 268kcalCarbohydrates: 35gProtein: 13gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 38mgPotassium: 663mgFiber: 16gSugar: 4gVitamin A: 6893IUVitamin C: 19mgCalcium: 65mgIron: 5mg
Keyword coconut red lentil curry, golden lentil coconut curry recipe, golden lentil soup recipe, high fiber vegan soups with lentils, red lentil soup with coconut milk, vegan golden curry soup
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Dairy Free, Easy Weeknight Meals, Favorites, Gluten Free, High Fiber, High Protein, Indian, Low Sodium, Lunches, Meal Prep, Middle Eastern, Nut Free, One Pot Recipes, Pantry Recipes, Soups, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

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  1. Pingback:25 recettes riches en fibres pour améliorer votre santé intestinale - Cakes Paradise

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