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Keto Smashed Egg Sandwich Recipe (Low Carb, High Protein)

This Keto Smashed Egg Sandwich recipe is a healthy high protein sandwich made with hard boiled eggs, sprouts, and loads of spices! This easy and vegetarian low carb breakfast or lunch recipe is made with keto certified bread for a high fiber and keto meal that will keep you full.  This flavorful smashed egg sandwich is versatile and can be loaded with your favorite low carb vegetables for the ultimate way to start your day.

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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

I love a satisfying and filling breakfast sandwich that is low in carbohydrates, high in fiber, and loaded with flavor!  This keto smashed egg sandwich recipe is the perfect breakfast sandwich to start the day off right. I used this low carb bread (2 net carbs per slice!) as the base for this fantastic vegetarian keto breakfast sandwich. I smashed the eggs, added the spices, and piled the sandwich high with sprouts to finish. This sandwich is great open-faced or closed, totally your call!

This This Keto Smashed Egg Sandwich Recipe Is:

  • Hearty
  • Filling
  • Versatile
  • Satisfying
  • A Low Carb High Protein Breakfast Recipe
  • Vegetarian and Keto Approved!

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Vegetarian Low Carb Breakfast Recipes for the WIN!

If you are on a ketogenic diet or choose to eat low carb, it can be difficult finding meatless meal ideas for breakfast… or any time of day!  This smashed egg breakfast sandwich recipe is both plant-based and low in carbohydrates, making it a great and healthy choice for breakfast.  Start your day off with a fresh and satisfying meal that will keep you full – without the carbs.

What’s In This Smashed Egg Sandwich Recipe?

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Grow Sprouts Indoors for A Nutritious Crunch All Year Long!

I grow my own sprouts all year long on my kitchen counters… and believe me, it couldn’t be easier!  All you need are some sprouting seeds (I like these alfalfa seeds, and these bean sprouts), wide-mouth mason jars, sprouting lids, and some tap water. An endless supply of sprouts will be at your culinary fingertips anytime. I love grabbing a handful of alfalfa sprouts to add to a sandwich or a wrap, or adding a handful of bean sprouts to stir fries or ramen soup. I put together a list of all my favorite sprouting supplies – so you can enjoy fresh sprouts any time!

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How Do I Make This Low Carb Mashed Egg Sandwich?

  1. Prepare the eggs: I used my easy method for hardboiling eggs here – but you could also poach or scramble them if you prefer. I find hardboiled eggs are great to meal prep for the week so if I have any extras by the weekend, this is my go-to low carb brunch idea!
  2. Toast the bread: place the low carb bread in the toaster until golden brown.
  3. Assemble the sandwich: to the toast, add the peeled hardboiled eggs and mash with a fork directly onto the toast.  Squeeze the fresh lime juice and top with red chili flakes, and garlic powder.
  4. Add sprouts: top with a pile of fresh crunchy sprouts (or other low carb and keto vegetables of your choice!)
  5. Salt salt and pepper if desired, and enjoy!

Other Vegetarian Low Carb Recipes You’ll Love!

Tofu Waffles Pizza Recipe (Vegan, High Protein, Keto, Gluten Free)

Low Carb Vegan Queso Recipe (Vegan, Gluten Free, Nut Free)

Mustard Green Pesto Recipe (Vegan, Gluten Free, Paleo, Whole30)

Vegan Garlic Sauce For Falafel, Kebab, and Shawarma Recipe

Make Ahead Freezer Quiche (Vegetarian, Gluten Free, Keto, Paleo options)

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Get the Same Ingredients I Use For My Keto Hardboiled Egg Sandwich Recipe!

As always, if you make this keto high protein hardboiled egg sandwich recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

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Keto Smashed Egg Sandwich

The Herbeevore
This Keto Smashed Egg Sandwich recipe is a healthy high protein sandwich made with hard boiled eggs, sprouts, and loads of spices! This easy and vegetarian low carb breakfast or lunch recipe is made with keto certified bread for a high fiber and keto meal that will keep you full.  This flavorful smashed egg sandwich is versatile and can be loaded with your favorite low carb vegetables for the ultimate way to start your day.
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Breakfast, Sandwich
Cuisine American
Servings 1 sandwich
Calories 260 kcal

Ingredients
  

  • 2 eggs hardboiled or poached
  • 2 slices low carb bread
  • 1/2 lime juiced
  • 1/4 teaspoon chili flakes
  • 1/4 teaspoon garlic powder
  • Sprouts
  • Sea Salt & Pepper to Taste

Instructions
 

  • Prepare the eggs: I used my easy method for hardboiling eggs here - but you could also poach or scramble them if you prefer. I find hardboiled eggs are great to meal prep for the week so if I have any extras by the weekend, this is my go-to low carb brunch idea!
  • Toast the bread: place the low carb bread in the toaster until golden brown.
  • Assemble the sandwich: to the toast, add the peeled hardboiled eggs and mash with a fork directly onto the toast.  Squeeze the fresh lime juice and top with red chili flakes, and garlic powder.
  • Add sprouts: top with a pile of fresh crunchy sprouts (or other low carb and keto vegetables of your choice!)
  • Salt salt and pepper if desired, and enjoy!

Nutrition

Calories: 260kcalCarbohydrates: 4gProtein: 21gFat: 16gSaturated Fat: 4gTrans Fat: 1gCholesterol: 347mgSodium: 434mgPotassium: 174mgFiber: 9gSugar: 3gVitamin A: 640IUVitamin C: 10mgCalcium: 63mgIron: 2mg
Keyword Best low carb and keto bread, Keto Breakfast Recipes with Eggs, Keto Hardboiled Egg Sandwich Recipe, Keto Smashed Egg Sandwich, Low CArb Breakfast Sandwich Recipe, Low Carb Hardboiled Egg Sandwiches
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Breakfast, Dairy Free, Easy Weeknight Meals, Favorites, High Protein, Keto / Low Carb, Lunches, Nut Free, Oil Free, Sandwiches/Wraps, The Herbeevore Recipes, Vegetarian Recipes

1 Comment

  1. Victoria Smith

    5 stars
    My favorite sandwich growing up was scrambled eggs. My mom always made it with mayo ketchup and dill pickles. Today this is my favorite go-to meal when we are short on groceries. Everyone else thinks it’s weird but the ketchup and dill pickles make it pop!

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