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Cowboy Beans Recipe (Vegetarian/Vegan, High Protein)

This cowboy beans stew is a great vegan/vegetarian high protein lunch or dinner, made with pinto, navy, and kidney beans and loaded with fresh vegetables & spices! A healthy high protein recipe with canned beans and fresh or frozen veggies that is ready in about 30 minutes.
 
Serve a big bowl of this stew up with homemade cornbread and a hearty side salad. These vegetarian cowboy beans make a great side dish for your next BBQ, gathering, or get-together.
 
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I love a good hearty bean recipe, and this cowboy bean stew is one of our absolute favorites. It’s a hearty and plant-based dinner that comes together quickly, and will keep you full all day.
 
This recipe is high in fiber and protein (plant-based fiber is proven to keep you full!), and has a great texture from using 3 different kinds of beans. This stew is like meatless chili, but has a fun southwest flavor from the sweet & tangy barbecue sauce.

This Vegetarian Cowboy Bean Stew Recipe Is

  • Smoky
  • Sweet
  • Hearty
  • Satisfying
  • Loaded with Vegetables
  • Flavorful
  • A great recipe to use up canned beans
  • Vegan, vegetarian, gluten free, and high protein

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Vegetarian Meal Prep Bean Recipes For the Win!

This cowboy bean stew is the perfect recipe for healthy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy healthy homemade meals during the week when I don’t have time.

There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes.  With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make cooking easy.

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What’s In This Vegetarian & Vegan Cowboy Bean Stew Recipe?

I stock up on healthy pantry staples with Thrive Market  – they have a fantastic selection of organic pantry items, natural beauty & home products, and great food finds for a fraction of grocery store prices! You can save 30% off your first order, and get a $60 free gift by signing up!

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Easy Recipes with Frozen Vegetables

I used a few frozen vegetables (bell pepper and corn) for this recipe instead of  fresh produce. Frozen produce is a great option for finding fresh and flavorful vegetables in the off season. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can add amazing veggies right into the recipe.
 
Frozen vegetables are often picked at peak ripeness, so they are a much better option than canned.  Check out all my recipes that use Freezer Ingredients on The Herbeevore – great for those nights when you want dinner ready fast! And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.
 
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How Do I Make Vegan Cowboy Beans Stew?

  1. Heat the olive oil in a large Dutch oven (or heavy lidded pot) over low heat. Add the onions and garlic and sauté over low heat for 5 to 6 minutes until the vegetables begin to soften.  Add the beans, chili powder, onion powder, diced tomatoes, bell pepper, corn, and vegetable stock. Bring to a boil, then reduce to a simmer and cook for 30 minutes over low heat.
  2. After the stew has cooked for 30 minutes and the veggies have softened, stir in the barbecue sauce. Test stew and adjust seasoning to taste.
  3. When ready to serve, top with fresh herbs and jalapenos (if desired) and enjoy!
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More Vegetarian High Protein Bean Recipes You’ll Love

Everything Bagel Hummus Recipe (Vegan, Gluten Free)

Spinach Lentil Salad with Vinaigrette Recipe (Vegetarian)

Turmeric Hummus Recipe with Black Pepper

Creamy Kidney Bean Salad Recipe

Chopped Salad with Chickpeas Recipe (Gluten Free, Vegetarian)

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Get the Same Ingredients I Use for My Vegetarian Cowboy Beans Recipe

 
 

As always, if you make this vegan cowboy bean stew recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to subscribe to my monthly newsletter to get free recipe inspiration. 

And don’t forget to follow over on Facebook, Instagram, YouTube & TikTok – I’d love to connect with you there! 

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Cowboy Beans (Vegan/Vegetarian)

The Herbeevore
This vegetarian cowboy beans stew is a high protein lunch or dinner, made with pinto, navy, and kidney beans and loaded with fresh vegetables & spices! A healthy high protein recipe with canned beans and fresh or frozen veggies that is ready in about 30 minutes.
5 from 4 votes
Cook Time 35 mins
Total Time 35 mins
Course Dinner, Lunch, Soup
Cuisine American, Southwest
Servings 8 servings
Calories 260 kcal

Ingredients
  

Instructions
 

  • Heat the olive oil in a large Dutch oven (or heavy lidded pot) over low heat. Add the olive oil, onions, and garlic and sauté over low heat for 5 to 6 minutes until the vegetables begin to soften. 
  • Add the beans, chili powder, onion powder, diced tomatoes, bell pepper, corn, and vegetable stock. Bring to a boil, then reduce to a simmer and cook for 30 minutes over low heat.
  • After the stew has cooked for 30 minutes and the veggies have softened, stir in the barbecue sauce. Test stew and adjust seasoning to taste.
  • When ready to serve, top with fresh herbs and jalapenos (if desired) and enjoy!

Notes

Save Money on Groceries & Pantry Staples!

I love shopping for healthy groceries and pantry staples through Thrive Market - they sell healthy organic pantry staples, all natural products, and fantastic food finds (even wine!) at a discounted price. We get Thrive Market boxes every month and love picking out our favorite staples for delivery. 
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Nutrition

Calories: 260kcalCarbohydrates: 46gProtein: 11gFat: 5gSaturated Fat: 1gSodium: 858mgPotassium: 700mgFiber: 10gSugar: 13gVitamin A: 706IUVitamin C: 28mgCalcium: 108mgIron: 3mg
Keyword Barbecue Beans Stew, Cowboy Bean Soup, Cowboy Bean Stew, High Protein High Fiber Vegan Recipes, meatless cowboy beans, Vegan BBQ bean stew, Vegan Cowboy Bean Stew, Vegan Cowboy Beans Recipe, western cowboy recipes vegan
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Posted in American, Dairy Free, Dinners, Easy Weeknight Meals, Fall Recipes, Freezer Ingredients, Gluten Free, High Protein, Lunches, Meal Prep, Nut Free, One Pot Recipes, Pantry Recipes, Side Dishes, Soups, Southwest, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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