Spinach Lentil Salad with Vinaigrette Recipe (Vegetarian)

This delicious spinach lentil salad is an absolute pleasure to have for lunch or dinner!  I made a huge batch of it for Meal Prep Sunday and I was able to enjoy it throughout the week. 

This is great to enjoy for dinner with toast or a light lunch. Here are a few of my other favorite meal prep recipes too. Meal prepping is a great tool for keeping food organized throughout the week.

This Spinach Lentil Salad Is

• Healthy
• Vibrant
• Bright
• Earthy
• Packed with plant protein
• Loaded with flavor
• Versatile: you can swap in any fresh ingredients that you have on hand
• Vegetarian, gluten free, dairy free, and refined sugar free!

What’s In This French Lentil Salad?

• Lentils – I love using use French lentils, brown lentils, or black lentils for this salad.  Don’t use red, as they fall apart when they are cooked.  You can cook lentils on the stove top, but I usually use my recipe for Perfect Rice Cooker Lentils, which are ready in about 45 minutes.
• Spinach – I recommend fresh spinach for this salad, as opposed to thawing frozen or using canned. Fresh leaves make this salad crunchy and delicious! 
• Apple Cider Vinegar: which gives this dressing a little extra tang! There are great benefits to apple cider vinegar with the mother aside from it’s fantastic flavor.  I think it gives a nice extra sweetness and depth.
• Really Good Extra Virgin Olive Oil: I like to use this fruity olive oil which has a fantastic flavor and deep color- it’s inexpensive & I like to keep a few liters stocked up in my pantry.  For the quality of oil you get, it’s an excellent value.
• Feta Cheese – I used a crumbled feta for this recipe, but you can also use a block of feta cheese, mashed with a fork before adding to the salad.

Enjoy Filling Inexpensive Salads All Year

The Best Way to Cook Lentils

How Do I Make This Brown Lentil Salad with Spinach?

• In a large bowl, add the fresh spinach, and top with cooked lentils.
• To a quart sized mason jar add the apple cider vinegar, olive oil, salt, and pepper.
• Shake well for a minute to combine dressing, and evenly pour the dressing over the salad. Top with feta cheese.
• Enjoy immediately, it’s best fresh!

Dietary Modifications

• This recipe is naturally vegetarian, and dairy free.
  • To make vegan, omit the feta cheese or make my vegan feta recipe!
• It’s gluten free, and contains so grain or wheat.
• This recipe is refined sugar free!  If you’d like to add a sweetener in the dressing I’d recommend honey (because I’m a beekeeper so it’s my sweetener of choice!) or maple syrup.

More Hearty Salad Recipes You’ll Love

Vegan Chopped Chickpea Salad (Gluten Free, Vegan, Dairy Free)

Caprese Pasta Salad with Pesto Vinaigrette (Vegetarian, GF, Vegan Option)

Thai Quinoa Cabbage Salad (Vegan, Gluten Free, Summer Side Dish)

Hawaiian Macaroni Salad (Vegan, Gluten Free)

Sweet Vinegar & Oil Coleslaw (Vegan, GF)

Get the Same Ingredients for this Spinach Lentil Salad Recipe

As always, if you make this vegetarian and gluten free lentil spinach salad recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipes!

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Spinach Lentil Salad

The Herbeevore

This Spinach Lentil Salad recipe is a vibrant healthy meal, with a simple 5-minute vinaigrette dressing!  Nothing like a vibrant bold salad to let that summer produce shine!

5 from 5 votes

Print Recipe Pin Share Tweet

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Lunch, Salad

Cuisine American, French

Servings 6 servings

Calories 277 kcal

Equipment

• Large Salad Serving Bowl
• Salad Tongs

Ingredients

  

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For the Salad

• 2 cups cooked lentils
• 5 ounces fresh spinach
• 1/2 cup feta cheese

Cider Vinaigrette

• 1/4 cup apple cider vinegar
• 1/2 cup olive oil
• 1/4 teaspoon Himalayan sea salt
• 1/4 teaspoon freshly ground Tellicherry Black Pepper

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Instructions

 

• In a large bowl, add the fresh spinach, and top with cooked lentils.
• To a quart sized mason jar add the apple cider vinegar, olive oil, salt, and pepper.
• Shake well for a minute to combine dressing, and evenly pour the dressing over the salad. Top with feta cheese.
• Enjoy immediately, it's best fresh!

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here! 

If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 277kcalCarbohydrates: 15gProtein: 8gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 11mgSodium: 260mgPotassium: 392mgFiber: 6gSugar: 1gVitamin A: 2274IUVitamin C: 8mgCalcium: 99mgIron: 3mg

Keyword brown lentil salad, lentil salad with spinach, lentil spinach salad, spinach lentil salad, spinach salad with lentils, vegetarian lentil salad, vegetarian spinach salad

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