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spinach salad with brown lentils healthy high protein vegetarian salads vegan option with no feta cheese in a bowl with fresh salad recipes for january.
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5 from 6 votes

Spinach Lentil Salad

This Spinach Lentil Salad recipe is a vibrant tasty meal, with a simple 5-minute vinaigrette dressing!  Nothing like a vibrant bold salad to let that summer produce shine!
Prep Time10 minutes
Total Time10 minutes
Course: Lunch, Salad
Cuisine: American, French
Servings: 6 servings
Calories: 277kcal
Author: Kelly Jensen
Cost: $5

Equipment

Ingredients

For the Salad

  • 2 cups cooked lentils
  • 5 ounces fresh spinach
  • 1/2 cup feta cheese

Cider Vinaigrette

  • 1/4 cup apple cider vinegar
  • 1/2 cup extra virgin olive oil
  • 1/4 teaspoon Sea Salt
  • 1/4 teaspoon Black Pepper

Instructions

  • In a large bowl, add the fresh spinach, and top with cooked lentils.
  • To a quart sized mason jar add the apple cider vinegar, olive oil, salt, and pepper.
  • Shake well for a minute to combine dressing, and evenly pour the dressing over the salad. Top with feta cheese.
  • Enjoy immediately, it's best fresh!

Nutrition

Calories: 277kcal | Carbohydrates: 15g | Protein: 8g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 11mg | Sodium: 260mg | Potassium: 392mg | Fiber: 6g | Sugar: 1g | Vitamin A: 2274IU | Vitamin C: 8mg | Calcium: 99mg | Iron: 3mg