Everything Bagel Hummus Recipe (Vegan, Gluten Free)

This everything bagel hummus recipe is healthy, inexpensive to make, and has NO tahini! Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast.

A great way to use canned chickpeas and turn them into a delicious and healthy snack!

Hummus with Canned Beans Versus Homemade

While I love the convenience of canned beans, I usually cook dry beans from scratch in my pressure cooker – the texture is better and it’s more affordable.  I use my 8-Quart Instant Pot Ultra, which is larger than the standard model so I can batch cook more at a time. 

If you don’t already have one, the Instant Pot works wonders for cooking dried beans fast, no soaking required! While canned beans are super convenient, they are often loaded with sodium.  If you buy canned beans, I always recommend using a no salt added variety so you can control the amount of salt in your dish. 

Next time you reach for the canned beans, think about investing in a pressure cooker instead! Homemade beans are incredibly cost efficient, and you can add seasonings and spices to the beans while they cook for extra flavor.

30 Minute Side Dishes for Entertaining

This everything bagel hummus recipe is what I call an Easy Entertaining Recipe – which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those last-minute potluck invites, or when you just want a healthy home cooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. 

Just as fast as grabbing a quick prepared side dish from the store (and way more impressive too)!  If you’re heading to a party, potluck, or BBQ, check out my list of top host gifts for summer entertaining for that next-level gift your host will love!

What’s In This Everything Bagel Hummus Recipe?

I stock up on healthy pantry staples with Thrive Market  – they have a fantastic selection of organic pantry items, natural beauty & home products, and great food finds for a fraction of grocery store prices! You can save 30% off your first order, and get a $60 free gift by signing up!

• Everything Bagel Seasoning: I love this stuff, its amazing mixed in the hummus and on top. I like this Everything Bagel Seasoning best because it has double the sesame seeds… yum!
• Olive Oil: for extra creaminess in the dip. I like ZOE brand which has a fantastic flavor and is inexpensive – a great value for the quality.
• Chickpeas: you can use either canned or homemade… this Instant Pot Chickpea recipe is my preferred method for sure! If using canned, make sure to get a no salt added variety.
• Garlic: Because hummus without garlic is a crime! It gives the hummus a bold fresh flavor. I used raw garlic for this recipe, but you can use a jarred garlic to make this pantry-staple friendly. We love Christopher Ranch garlic (fresh or jarred) which has a bright fresh flavor.
• Crushed Red Pepper Flakes: for a little heat. If you don’t like spice you can leave these out. Or if you really like spice, then double the amount of this awesome crushed red pepper.
• Lemon juice, from one lemon. Use fresh if possible!

One of the BEST Pantry Staple Snack Recipes!

This vegan everything bagel hummus recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards. You probably already have a lot of these ingredients on hand! Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.

I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store.

Quick Chickpea Recipes Anytime

This recipe calls for chickpeas aka garbanzo beans. This are one of my favorite beans – packed with plant-based protein, and are high in fiber and nutrients!’d recommend using a no-salt-added variety to keep the overall sodium content down, so you can control how much sodium is in the dish. Canned chickpeas taste great, so if you are using canned chickpeas, just watch the sodium or added salt content.

I make dried beans in my Instant Pot every week, it’s a great way to save on cost. If you’re a bean fan, then I’d recommend an Instant Pot or electric pressure cooker as a way to take your recipes to the next level!

How Do I Make Everything Bagel Hummus with No Tahini?

1. Add all hummus ingredients to a food processor or high speed blender.
2. Pulse on low and increase speed. Blend until hummus is a smooth consistency. Top with extra everything bagel seasoning. Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

 Make Everything But the Bagel Seasoning Hummus Gluten Free for a Healthy Version

This gluten free everything bagel hummus recipe is a simple meal to make without the wheat. I’m all about making recipes gluten free when I can. Gluten free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right.

By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite gluten free pantry ingredients that we use on a weekly basis, and check out all my gluten free recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

More Heathy Chickpea Recipes We Love!

Turmeric Hummus Recipe with Black Pepper

Oil Free Falafel Recipe Baked in the Oven

Vegan Apple Walnut Salad Recipe with Dijon Vinaigrette

Chopped Salad with Chickpeas Recipe (Gluten Free, Vegetarian)

Chickpea Parmesan Pasta Recipe (Vegetarian, High Fiber/Protein)

Get the Same Ingredients I Use for my Everything Bagel Hummus!

Everything Bagel Hummus

The Herbeevore

This everything bagel hummus recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. 

5 from 4 votes

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Prep Time 5 mins

Total Time 5 mins

Course Appetizer, Dip, Snack

Cuisine American

Servings 6 servings

Calories 119 kcal

Ingredients

  

1x2x3x

• 2 tablespoons olive oil
• 2 13.5 ounce cans No-Salt-Added Chickpeas no salt added, save canning liquid
• 3 cloves garlic
• 1 tablespoon everything bagel seasoning plus extra for garnish
• 1/4 teaspoon Crushed Red Pepper Flakes
• 2 lemons juiced
• 1 tablespoon fresh parsley for garnish

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Instructions

 

• Add all of the hummus ingredients to a food processor or high speed blender.
• Pulse on low and increase speed.  Blend until hummus is a smooth consistency.
• Top with extra everything bagel seasoning. Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

Notes

Save Money on Groceries & Pantry Staples!

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Nutrition

Calories: 119kcalCarbohydrates: 2gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 132mgPotassium: 32mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 10mgCalcium: 8mgIron: 1mg

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