Everything Bagel Hummus Recipe

This everything bagel hummus recipe is easy, inexpensive to make, and makes a fantastic snack! Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast.

A great way to use canned chickpeas & everything bagel seasoning and turn them into a delicious dip! I love enjoying this hummus with a thick slice of crusty bread or fresh vegetables to dip into.

What is Everything Bagel Seasoning?

Everything bagel seasoning is a blend of sesame seeds, poppy seeds, dried onion, and salt. The inspiration comes from the toppings on everything bagels – yum! 

I first found this seasoning at Trader Joes  but have seen a few other brands carry it since, you can find it at most grocery stores. It’s a fantastic addition to hummus, dips, spreads, or bagels. 

30 Minute Side Dishes for Entertaining

This everything bagel hummus recipe is what I call an Easy Entertaining Recipe – which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those last-minute potluck invites, or when you just want a healthy home cooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. 

Just as fast as grabbing a quick prepared side dish from the store (and way more impressive too)!  If you’re heading to a party, potluck, or BBQ, check out my list of top host gifts for summer entertaining for that next-level gift your host will love!

What’s In This Everything Bagel Hummus Recipe?

I love shopping for fresh produce through Misfits Market – they sell groceries, healthy pantry staples, and fantastic food finds (even wine!) at a discounted price. Choose your favorite seasonal produce, save up to 40% off grocery store prices & save time by getting free delivery right to your door!

• Everything Bagel Seasoning: I love this stuff, its amazing mixed in the hummus and on top. I like this Everything Bagel Seasoning best because it has double the sesame seeds… yum!
• Olive Oil: for extra creaminess in the dip. I like ZOE brand which has a fantastic flavor and is inexpensive – a great value for the quality.
• Tahini – a classic hummus ingredient made from ground sesame seeds.
• Chickpeas: you can use either canned or homemade… this Instant Pot Chickpea recipe is my preferred method for sure! If using canned, make sure to get a no salt added variety.
• Garlic
• Crushed Red Pepper Flakes: for a little heat. If you don’t like spice you can leave these out. Or if you really like spice, then double the amount of this awesome crushed red pepper.
• Lemon juice, from one lemon. Use fresh if possible!

One of the BEST Pantry Staple Snack Recipes!

This everything bagel hummus recipe is a fantastic pantry-staple treat! It uses almost all ingredients you would have in your dry pantry or cupboards.  Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.

I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store.

Quick Chickpea Recipes Anytime

This recipe calls for chickpeas aka garbanzo beans. This are one of my favorite beans – packed with plant-based protein, and are high in fiber and nutrients! I’d recommend using a no-salt-added variety to keep the overall sodium content down, so you can control how much sodium is in the recipe since the everything bagel seasoning has salt. Canned chickpeas taste great, so if you are using canned chickpeas, just watch the sodium or added salt content.

I make dried beans in my Instant Pot every week, it’s a great way to save on cost. If you’re a bean fan, then I’d recommend an Instant Pot or electric pressure cooker as a way to take your recipes to the next level!

How Do I Make Everything Bagel Hummus?

1. Add all hummus ingredients to a food processor.
2. Pulse on low and increase speed. Blend until hummus is a smooth consistency.
3. Top with extra everything bagel seasoning. Serve with crudité, pita chips, fresh vegetables, or as a spread on a sandwich or wrap.

More Heathy Chickpea Recipes You’ll Love!

Turmeric Hummus Recipe with Black Pepper

Oil Free Falafel Recipe Baked in the Oven

Vegan Apple Walnut Salad Recipe with Dijon Vinaigrette

Chopped Salad with Chickpeas Recipe (Gluten Free, Vegetarian)

Chickpea Parmesan Pasta Recipe (Vegetarian, High Fiber/Protein)

Get the Same Ingredients for Everything But the Bagel Hummus!

Everything Bagel Hummus

Kelly Jensen

This everything bagel hummus recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. 

5 from 6 votes

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Appetizer, Dip, Snack

Cuisine American

Servings 6 servings

Calories 119 kcal

Ingredients

  

1x2x3x

• 2 tablespoons olive oil
• 2 13.5 ounce cans No-Salt-Added Chickpeas no salt added, save canning liquid
• 3 cloves garlic
• 2 tablespoons tahini
• 1 tablespoon everything bagel seasoning plus extra for garnish
• 2 lemons juiced
• 1/4 teaspoon Crushed Red Pepper Flakes
• 1 tablespoon fresh parsley for garnish

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Instructions

 

• Add all of the hummus ingredients to a food processor or high speed blender.
• Pulse on low and increase speed.  Blend until hummus is a smooth consistency.
• Top with extra everything bagel seasoning. Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce.  Save up to 40% off grocery store prices.

If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 119kcalCarbohydrates: 2gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 132mgPotassium: 32mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 10mgCalcium: 8mgIron: 1mg

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