Vegan Apple Walnut Salad Recipe with Dijon Vinaigrette

This vegan apple walnut salad is a great lunch or dinner salad or main dish. Full of plant protein, healthy fats, and fresh crisp veggies!  This is a great salad any time of the year, and requires no cooking. 

Have a healthy salad (packed with protein) on the table in under 10 minutes. This delicious salad is vegan, gluten free, and easy to meal prep!

I love bright & fresh salads all year round, and this awesome vegan apple walnut salad is a treat for any season. The sweet crunchy apples and chickpeas pair so well with the chopped greens and soft walnuts.

This is a great salad to bring to a party, pot luck, or BBQ.  And its vegan and gluten free,  so everyone at the table will be able to dig in.

This Vegan Apple Walnut Salad Is

• Bright
• Crisp
• Refreshing
• Packed with Flavor
• Versatile
• Sweet and tangy
• Satisfying
• Vegan, Gluten Free, Dairy Free, Refined Sugar Free

Make This Apple Walnut Salad Vegan for a Healthy Appetizer

This vegan apple walnut salad is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right.

By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

The vinaigrette really makes the salad pop. You can use either maple syrup or agave to sweeten this dressing naturally without using granulated sugar.  The tangy dressing is so good with the apples and walnuts, each bite is an absolute treat!

What’s In This Easy Apple Walnut Salad Recipe?

• Apple, Cabbage, Celery, Parsley – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

• No-Salt-Added Chickpeas: for some plant protein and a healthy addition to the salad. I only use no-salt-added chickpeas in all my recipes so I can control the amount of salt in the dish.  You can get these great no salt chickpeas online here, or make your own from scratch.
• Walnuts: for healthy fat and a nice crunch.  Amazon actually has an amazing bag of walnuts for a really reasonable price – I buy a big bag like this and throw walnuts in my salads, oatmeal, and even smoothies for some extra healthy benefits!
• Olive Oil: I absolutely love this Zoe brand olive oil, which gives a nice fresh flavor to the dressing. Plus it’s a great value for the price, a liter is really inexpensive online here… and it goes great in this salad dressing, for sautéing, or just adding a drizzle to a soup.
• Apple Cider Vinegar: I use Bragg’s Organic apple cider vinegar to give this dressing a bright and fresh flavor!  I’d recommend using an organic variety “with the mother” for all the added healthy benefits of ACV.
• Dijon Mustard: Maille is a particular favorite brand of mine.
• Maple Syrup or Raw Honey

All the dressing ingredients come right from the pantry, making this dressing a fantastic pantry staple recipe!  I wrote a list of my Top 125 Plant-Based Pantry Staple ingredients which I use on a daily basis! I’ve been especially relying on pantry staples now that I don’t make so many trips to the grocery store.

How Do I Make This Vegan Apple Salad with Walnuts?

This salad comes together in 10 minutes, requires no cooking, and couldn’t be easier to assemble!

1. In a large bowl, add the apple, cabbage, celery, chickpeas, parsley, and walnuts.
2. To a mason jar, add all the dressing ingredients. Seal with airtight lid and shake well to combine.
3. Pour the dressing over the salad, and toss well to combine. Enjoy!

A Great Vegan Holiday or Thanksgiving Salad Recipe

This apple walnut salad is a fantastic recipe for the holidays – add it to your Christmas, Thanksgiving, or Hanukah table and enjoy.  This will be one crowd pleaser salad recipe everyone will love.  And this simple make-ahead salad are fantastic to prep ahead of time.

If you’re bringing this to a holiday potluck or family feast, check out my Thanksgiving hostess gift guide, or Holiday Christmas Hostess Guide for a thoughtful & affordable gift for your host.

More Vegan Fall Salad Recipes You’ll Love!

Vegan Chopped Chickpea Salad (Gluten Free, Vegan, Dairy Free)

Caprese Pasta Salad with Pesto Vinaigrette (Vegetarian, GF, Vegan Option)

Thai Quinoa Cabbage Salad (Vegan, Gluten Free, Summer Side Dish)

Pot Luck Greek Salad with Homemade Vinaigrette (Vegan, Gluten Free, Party Recipe)

& a list of my Top 125 Plant-Based Pantry Staple Ingredients that I keep in my cupboards!

Get the Same Ingredients I Use In This Fall Apple Walnut Salad

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

As always, if you make this vegan apple walnut salad be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

Vegan Apple Walnut Salad

The Herbeevore

This vegan apple walnut salad is a great lunch or dinner salad or main dish. Full of plant protein, healthy fats, and fresh crisp veggies!

5 from 11 votes

Print Recipe Pin Share Tweet

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salad

Cuisine American

Servings 4 servings

Calories 209 kcal

Ingredients

  

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For the Salad

• 1 apple diced
• 1 cup red cabbage shredded
• 3 stalks celery diced
• 1 14-ounce can No-Salt-Added Chickpeas drained and rinsed
• 1/2 cup spinach
• 1/2 cup chopped walnuts

For the Sweet Dijon Vinaigrette

• 2 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon maple syrup or agave nectar

Cook ModePrevent your screen from going dark

Instructions

 

• In a large bowl, add the apple, cabbage, celery, chickpeas, spinach, and walnuts.
• To a mason jar, add all the dressing ingredients. Seal with airtight lid and shake well to combine.
• Pour the dressing over the salad, and toss well to combine. Enjoy!

Notes

Save Money on Fresh Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here! 

If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 209kcalCarbohydrates: 14gProtein: 3gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gSodium: 58mgPotassium: 239mgFiber: 3gSugar: 9gVitamin A: 924IUVitamin C: 25mgCalcium: 47mgIron: 1mg

Keyword Apple Walnut Salad, salad with apples and walnuts, Sweet Dijon Vinaigrette, vegan apple salad, vegan apple walnut salad, Vegan Fall Salad Recipes, vegan salad recipes, Vegan Summer Salad Recipes, Vegan Waldorf Salad, vegan walnut salad, Walnut Apple Salad

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