Unsweetened Oat Milk Recipe (Vegan, Gluten Free, Pantry Staple)

This simple unsweetened oat milk recipe has 3 pantry-staple ingredients, takes 10 minutes, and great on cereal, for baking, or recipes!  I also have an awesome chocolate oat milk recipe here if you are looking for something a little sweeter!

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Unsweetened, Unflavored or Plain oat milk works great in both savory and sweet dishes!  I use it in baked goods in place of milk, and also in savory dishes in place of cream.  It has a very mild flavor and tastes great – perfect for cooking in savory recipes and using as a substitution for dairy milk.

This Unsweetened Oat Milk Recipe Is:

• Creamy
• Simple
• Easy to make
• Made with Pantry-Staple Ingredients
• Earthy
• Great in Sweet or Savory Recipes
• Vegan, Gluten Free, Dairy Free

If you are looking for a sweeter version, look no further! My Chocolate Oat Milk recipe is one of my most popular recipes on this site: it’s creamy and delicious, not too sweet!  If you are looking for an oat milk recipe that is unflavored and has a more natural taste this savory oat milk is perfect!

The Best Blender for the Job

I’ve owned a lot of blenders, but my Vitamix is definitely the best one I’ve owned. This high-speed blender will blend even the toughest of ingredients into pulp.  I prefer using my blender to my food processor for sauces like this or homemade hummus, as it’s much easier to clean the Vitamix. This is definitely one kitchen appliance we use on a daily basis!

What Do I Need To Make Oat Milk?

• Old Fashioned Oats: Use old fashioned oats, steel cut oats, or rolled oats – NOT quick cooking ones. The quick cooking oats get slimy and that is not what you want in your drink. Old Fashtioned Oats are the perfect texture – I use Bob’s Red Mill variety because they are certified gluten free.
• Water: use any kind you would normally drink (tap, bottled, filtered)
• Pinch of salt: I use a pink Himalayan sea salt which has more natural minerals than normal table salt.  I use this salt I got on Amazon here, which is a great value and lasts forever.
• A High-Speed Blender: We have this Vitamix blender and let me tell you, we sure use it!  It’s great for smoothies, making nut and oat milks, and blended sauces of all kinds.
• A Nut Milk Bag, Cheesecloth, or a Fine Strainer: I invested in these awesome nylon nut milk bags, and they are great for oat milk, nut milks, and also straining honey when we do a honey harvest from our beehives (seriously, they are amazing).   I’d recommend a nut milk bag to make homemade oat milk as cheesecloth can get stringy, but you can use cheesecloth or a fine mesh strainer.

One of the BEST Pantry Oat Recipes

This unsweetened oat milk recipe is a fantastic pantry-staple drink!  It uses all ingredients you would have in your dry pantry or cupboards.  You probably already have these ingredients on hand!  Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

Make Oat Milk Gluten Free for a Healthy Version

This gluten free oat milk recipe is a simple meal to make without the wheat – make sure you are using 100% certified gluten free oats. I’m all about making recipes gluten free when I can. Gluten free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite gluten free pantry ingredients that we use on a weekly basis, and check out all my gluten free recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

How Do I Make This Pantry Oat Milk Recipe?

1. .Combine 1 cup oats, 4 cups water, and pinch of salt to a blender.  Allow the ingredients to sit for 10 minutes before blending.
2. Blend on high for 30 seconds.  Strain immediately though a fine mesh strainer, cheese cloth, or a nut milk bag. Allow the milk to strain naturally, don’t press or force it through the bag (this can cause it to become gummy/slimy).
3. Use as you would regular milk: pour over cereal, use in baked goods, or add to savory recipes for a hint of creaminess.

Other Easy Healthy Drink Recipes You’ll Love!

Homemade Chocolate Oat Milk (Vegan, Gluten Free, Nut Free)
Golden Almond Milk Latte Recipe (Vegan, Gluten Free)
Apple Pie Smoothie (Vegan, Gluten Free)
Clean Green Energy Smoothie (Raw Vegan, Antioxidant Rich, Gluten Free)
& read through my Top 125 Vegan Pantry Staple Ingredients & Recipes that I stock my pantry with!

Get the Ingredients I Use for My Plain Unsweetened Oat Milk Recipe!

As always, if you make this homemade unsweetened oat milk recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

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Easy Unsweetened Oat Milk

Kelly Jensen

This simple plain unflavored oat milk recipe has 3 pantry-staple ingredients, takes 10 minutes, and great on cereal, for baking, or recipes! 

5 from 11 votes

Print Recipe Pin Share Tweet

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Drinks

Cuisine American

Servings 4 cups

Calories 77 kcal

Equipment

• Nut Milk bag or fine mesh strainer
• Vitamix or High Speed Blender

Ingredients

  

1x2x3x

• 1 cup old fashioned oats certified gluten free
• 4 cups water
• Pinch Himalayan sea salt

Cook ModePrevent your screen from going dark

Instructions

 

• Combine 1 cup oats, 4 cups water, and pinch of salt to a blender.  Allow the ingredients to sit for 10 minutes before blending.
• Blend on high for 30 seconds.  Strain immediently though a fine mesh strainer, cheese cloth, or a nut milk bag. Do NOT squeeze the oat milk, let it drain naturally. Squeezing the oat milk will cause it to get slimy.
• Use as you would regular milk: pour over cereal, use in baked goods, or add to savory recipes for a hint of creaminess.

Nutrition

Calories: 77kcalCarbohydrates: 14gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 13mgPotassium: 73mgFiber: 2gSugar: 1gCalcium: 18mgIron: 1mg

Keyword 2 Ingredient Oat Milk, Easy Oat Milk, Pantry Oat Milk, Plain Oat Milk Recipe, Unflavored Oat Milk Recipe, Unsweetened Oat Milk Recipe, Vegan Oat Milk Recipe

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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!