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Creamy Oat Milk Smoothie Recipe (High Protein, Dairy Free)

This oat milk smoothie recipe is loaded with fresh or frozen fruit, plant based protein, and is a vibrant way to rise and shine!  This smoothie is made with fiber-rich ingredients and plant based protein to keep you satisfied.

A creamy delicious smoothie ready in just 5 minutes. Use homemade or store-bought oat milk for the perfect morning shake.

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I love a good oat smoothie in the morning, especially one that is loaded with fresh and simple ingredients. This Oat Milk Smoothie has it all: sweet vanilla flavor, plant-based protein, and a nice protein to wake you up.  
 
This smoothie is a satisfying breakfast option, and makes a fantastic post-workout smoothie.

This Oat Milk Smoothie Recipe Is:

  • Bright
  • Fresh
  • Creamy
  • Loaded with Flavor
  • Nutritious
  • Made with Fresh or Frozen Bananas
  • Vegan, Gluten Free, and High Protein
  • A great breakfast option for a quick meal on the go
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Easy Weekday Breakfast Recipes – Vegan!

This oat protein smoothie recipe is what I call an Easy Weekday Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those nights when you want a quick homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a tasty meal option can be on your table in no time.  Even faster than ordering from a juice bar!

What’s In this Smoothie with Oat Milk?

I get fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

 

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Frozen Banana Recipes For the Win!

I used frozen bananas for this recipe instead of using fresh. By freezing bananas, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can have amazing frozen fruit to add right to my blender.

Check out all my recipes that use Freezer Ingredients on The Herbeevore – great for those nights when you want dinner ready fast! And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.

How Do I Make This Oat Milk Protein Shake Recipe?

I use this Vitamix Blender for all my smoothies , it can blend anything… no seriously, anything!
Blend all ingredients on high speed until you get a smooth consistency. Pour into your favorite glass or mason jar and enjoy.
 
oat milk shake with vanilla protein powder frozen bananas and flaxseeds for a healthy homemade breakfast high in fiber.

A No-Cook Breakfast Recipe That’s Perfect for Summer

This blender oat milk smoothie is a quick and simple recipe.  I love a good no-cook recipe for those mornings when I’m not feeling like standing around the stove, or for summer days when it’s too hot to cook breakfast. I have a whole collection of recipes that require zero cooking at all, check them out here!  This smoothie comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients and you have a quick meal ready in no time.  And very little to clean up afterwards… an added bonus!

More Easy Oat Milk Recipes You’ll Love!

Oat Milk Matcha Latte Recipe (Dairy Free, Vegan)

Rice Pudding with Oat Milk Recipe (Vegan, Gluten Free)

Oat Milk Alfredo Sauce Recipe (Vegan, Gluten Free)

Salted Oat Milk Hot Chocolate Recipe (Vegan, Gluten Free, Nut Free)

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Share this Vegan Protein Oat Milk Smoothie Recipe!

As always, if you make this vegan and gluten free oat milk protein smoothie recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

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Oat Milk Smoothie

Kelly Jensen
This oat milk smoothie recipe is loaded with fresh or frozen fruit, plant based protein, and is a vibrant way to rise and shine!  This smoothie is made with fiber-rich ingredients and plant based protein. A creamy delicious smoothie ready in just 5 minutes. Use homemade or store-bought oat milk for the perfect morning shake.
5 from 2 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 317 kcal

Ingredients
  

  • 2 frozen bananas
  • 2 cups oat milk use any variety you'd like, homemade recipe below!
  • 2 tablespoons rolled oats or oat pulp
  • 1 scoop Vanilla Protein Powder
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
  • 1/2 cup ice

Instructions
 

  • Add all ingredients to a high-speed blender. Starting on low speed and working up to high, blend for 2-3 minutes until you get a smooth consistency.
  • Pour into your favorite glass or mason jar and enjoy!

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive… think again, and give Misfits Market a look!

Nutrition

Calories: 317kcalCarbohydrates: 55gProtein: 16gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 31mgSodium: 157mgPotassium: 636mgFiber: 6gSugar: 34gVitamin A: 568IUVitamin C: 10mgCalcium: 439mgIron: 2mg
Keyword oat milk breakfast recipes, oat milk protein shake, oat milk shake, oat milk smoothie, oat protein shake, recipes with oat pulp, smoothie with oat milk
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Posted in Breakfast, Dairy Free, Drinks, Easy Weeknight Meals, Gluten Free, High Fiber, High Protein, No Cook Recipes, Pantry Recipes, Snacks, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

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