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Oat Milk Smoothie Recipe (Vegan, Dairy Free)

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This oat milk smoothie recipe is loaded with fresh or frozen fruit, plant based protein, and is a vibrant way to rise and shine!  This smoothie is made with fiber-rich ingredients and healthy plant based protein to keep you satisfied until lunch.

A creamy delicious smoothie ready in just 5 minutes. Use homemade or store-bought oat milk for the perfect morning shake.

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I love a good oat smoothie in the morning, especially one that is loaded with fresh and nutritious ingredients. This Oat Milk Smoothie has it all: sweet vanilla flavor, plant-based protein, and a nice protein to wake you up.  This smoothie is a satisfying breakfast option, and makes a fantastic post-workout smoothie.
 

This Oat Milk Smoothie Recipe Is:

  • Bright
  • Fresh
  • Creamy
  • Loaded with Flavor
  • Nutritious
  • Made with Fresh or Frozen Bananas
  • Vegan, Gluten Free, and High Protein
  • A great breakfast option for a quick meal on the go

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Easy Weekday Breakfast Recipes – Vegan!

This oat protein smoothie recipe is what I call an Easy Weekday Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal option can be on your table in no time.  Even faster than ordering from a juice bar!

What’s In this Smoothie with Oat Milk?

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

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Frozen Banana Recipes For the Win!

I used frozen bananas for this recipe instead of using fresh. By freezing bananas, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can have amazing frozen fruit to add right to my blender.

Check out all my recipes that use Freezer Ingredients on The Herbeevore – great for those nights when you want dinner ready fast! And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.

How Do I Make This Oat Milk Protein Shake Recipe?

I use this Vitamix Blender for all my smoothies , it can blend anything… no seriously, anything!
Blend all ingredients on high speed until you get a smooth consistency. Pour into your favorite glass or mason jar and enjoy.
 
oat milk shake with vanilla protein powder frozen bananas and flaxseeds for a healthy homemade breakfast high in fiber.

A No-Cook Breakfast Recipe That’s Perfect for Summer

This blender oat milk smoothie is a quick and simple recipe.  I love a good no-cook recipe for those mornings when I’m not feeling like standing around the stove, or for summer days when it’s too hot to cook breakfast. I have a whole collection of recipes that require zero cooking at all, check them out here!  This smoothie comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients and you have a healthy meal ready in no time.  And very little to clean up afterwards… an added bonus!

More Healthy Oat Milk Recipes You’ll Love!

Oat Milk Matcha Latte Recipe (Dairy Free, Vegan)

Rice Pudding with Oat Milk Recipe (Vegan, Gluten Free)

Oat Milk Alfredo Sauce Recipe (Vegan, Gluten Free)

Salted Oat Milk Hot Chocolate Recipe (Vegan, Gluten Free, Nut Free)

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Get the Same Ingredients I Use For My Vegan Protein Oat Milk Smoothie Recipe!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get$10 off your first $30 box by clicking here!

If you think organic produce is too expensive… think again, and give Misfits Market a look!

As always, if you make this vegan and gluten free oat milk protein smoothie recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

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Oat Milk Smoothie

The Herbeevore
This oat milk smoothie recipe is loaded with fresh or frozen fruit, plant based protein, and is a vibrant way to rise and shine!  This smoothie is made with fiber-rich ingredients and healthy plant based protein to keep you satisfied until lunch. A creamy delicious smoothie ready in just 5 minutes. Use homemade or store-bought oat milk for the perfect morning shake.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 317 kcal

Equipment

  • Vitamix or High Speed Blender

Ingredients
  

  • 2 frozen bananas
  • 2 cups oat milk use any variety you'd like, homemade recipe below!
  • 2 tablespoons rolled oats or oat pulp
  • 1 scoop Vanilla Protein Powder
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
  • 1/2 cup ice

Instructions
 

  • Add all ingredients to a high-speed blender. Starting on low speed and working up to high, blend for 2-3 minutes until you get a smooth consistency.
  • Pour into your favorite glass or mason jar and enjoy!

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 317kcalCarbohydrates: 55gProtein: 16gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 31mgSodium: 157mgPotassium: 636mgFiber: 6gSugar: 34gVitamin A: 568IUVitamin C: 10mgCalcium: 439mgIron: 2mg
Keyword oat milk breakfast recipes, oat milk protein shake, oat milk shake, oat milk smoothie, oat protein shake, recipes with oat pulp, smoothie with oat milk
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in Breakfast, Dairy Free, Drinks, Easy Weeknight Meals, Gluten Free, High Fiber, High Protein, No Cook Recipes, Pantry Recipes, Snacks, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

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