Vanilla Oat Milk Smoothie
This vanilla oat milk smoothie recipe is loaded with fresh or frozen fruit, plant based protein, and is a vibrant way to rise and shine! This smoothie is made with fiber-rich ingredients and plant based protein.
Servings: 2 smoothies
Calories: 317kcal
Cost: $2
Equipment
Ingredients
- 2 frozen bananas
- 2 cups oat milk use any variety you'd like, homemade recipe below!
- 2 tablespoons rolled oats or oat pulp
- 1 scoop Vanilla Protein Powder
- 1 tablespoon ground flaxseeds
- 1 teaspoon pure vanilla extract
- 1/2 cup ice
Instructions
- Add all ingredients to a high-speed blender. Starting on low speed and working up to high, blend for 2-3 minutes until you get a smooth consistency.
- Pour into your favorite glass or mason jar and enjoy!
Notes
Expert Tips
- For a thicker smoothie, add an additional tablespoon of oats at a time until it reaches the desired consistency you prefer!
- For a thinner smoothie, add 1/4 more of oat milk at a time.
- For a sweeter smoothie, add more dates to your liking!
Dietary Modifications
- This recipe is vegan and dairy free!
- To make it gluten free, ensure you are using certified gluten free oats and oat milk.
Nutrition
Calories: 317kcal | Carbohydrates: 55g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 31mg | Sodium: 157mg | Potassium: 636mg | Fiber: 6g | Sugar: 34g | Vitamin A: 568IU | Vitamin C: 10mg | Calcium: 439mg | Iron: 2mg