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–+ servings
raw honey vinaigrette dressing mustard healthy vegan gluten free
Print Recipe
5 from 12 votes

Vegan Apple Walnut Salad

This vegan apple walnut salad is a great lunch or dinner salad or main dish. Full of plant protein, creamy dressing, and fresh crisp veggies!
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 209kcal
Author: Kelly Jensen

Ingredients

For the Salad

  • 1 apple diced
  • 1 cup red cabbage shredded
  • 3 stalks celery diced
  • 1 14-ounce can chickpeas drained and rinsed
  • 1/2 cup spinach
  • 1/2 cup chopped walnuts

For the Sweet Dijon Vinaigrette

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon pure maple syrup or agave nectar

Instructions

  • In a large bowl, add the apple, cabbage, celery, chickpeas, spinach, and walnuts.
  • To a mason jar, add all the dressing ingredients. Seal with airtight lid and shake well to combine.
  • Pour the dressing over the salad, and toss well to combine. Enjoy!

Nutrition

Calories: 209kcal | Carbohydrates: 14g | Protein: 3g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Sodium: 58mg | Potassium: 239mg | Fiber: 3g | Sugar: 9g | Vitamin A: 924IU | Vitamin C: 25mg | Calcium: 47mg | Iron: 1mg