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–+ servings
homemade hummus recipe with everything but the bagel seasoning healthy vegan snack ideas
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5 from 6 votes

Everything Bagel Hummus without Tahini

This everything bagel hummus recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. 
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Dip, Snack
Cuisine: American
Servings: 6 servings
Calories: 119kcal
Author: Kelly Jensen
Cost: $2

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 13.5 ounce cans chickpeas no salt added, save canning liquid
  • 3 cloves garlic
  • 1 tablespoon everything bagel seasoning plus extra for garnish
  • 2 lemons juiced
  • 1/4 teaspoon Crushed Red Pepper Flakes
  • 1 tablespoon fresh parsley for garnish

Instructions

  • Add all of the hummus ingredients to a food processor or high speed blender.
  • Pulse on low and increase speed.  Blend until hummus is a smooth consistency.
  • Top with extra everything bagel seasoning. Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

Nutrition

Calories: 119kcal | Carbohydrates: 2g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 132mg | Potassium: 32mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 10mg | Calcium: 8mg | Iron: 1mg