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7 Layer Dip Burrito Recipe (Vegetarian, High Protein)

This 7 layer dip burrito recipe is a delicious take on a classic dip recipe! These burritos are tasty, creamy, loaded with vegetables, high in plant-based protein and are vegetarian.

These burritos are fantastic for a simple lunch recipe, or a simple dinner. Serve with rice cooker yellow rice and easy avocado lime salad and you’ll have a fantastic meal in no time!

refried bean burritos with taco dip recipe 7 layer dip leftover recipes healthy mexican american lunch ideas
 
As a born & raised Midwesterner, I absolutely love 7 layer dip and always have since growing up!  This recipe is the perfect way to enjoy leftover 7 layer dip for a fun and easy lunch. It’s quick, simple, and uses leftovers for a no-waste kitchen!
 
This burrito has everything: rich sour cream, spicy salsa, crunchy fresh lettuce and tomatoes, and hearty and filling beans. It’s the perfect combination of flavors, textures, and ingredients. You can add your favorite veggies or salsa to this burrito too to make it ultra-customizable!

This 7 Layer Dip Burrito Recipe Is

  • Easy
  • Hearty
  • Loaded with Flavor
  • Veggie-packed
  • Versatile
  • Vegetarian & High in Protein
  • Great for using leftover taco ingredients or extra dip!
taco dip burrito recipe with sour cream refried beans tomatoes lettuce salsa hot sauce and cheese vegetarian dip burrito wrap

Save Leftover Taco Ingredients or Dip  for a No-Waste Recipe!

I’m all about saving, reusing, or repurposing as much as I can in my kitchen. This 7 layer dip burrito is the perfect recipe to repurpose ingredients you may be tempted to throw out. Instead of tossing leftover 7 layer dip, or extra taco veggies in the compost or garbage, you can repurpose it into a delicious and flavorful wrap.  I’m all about saving anything I can from my kitchen, and this burrito is a great way to avoid letting leftovers go to waste!

If you have a home composting system already, then you’re used to keeping track of your kitchen waste! If you don’t think you can compost in a tiny apartment, check out this Lomi kitchen composter which is amazing!  Turn your kitchen scraps to dirt in just 12 hours.

What’s In This 7 Layer Dip Wrap Recipe?

I get fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

Layer 1: Sour cream – you can use traditional sour cream, or for a plant-based version try my vegan sour cream recipe which it’s a great substitute.
Layer 2: refried beans – which give this extra protein and flavor! I have a few fantastic refried beans recipes you can check out on my site:
Layer 3: salsa of choice, this is our absolute favorite brand. I also have a few fantastic salsa recipes on this site: roasted tomato salsa, sweet & spicy pineapple pico de gallo, and plant-based salsa verde with tomatillos!
Layer 4: Lettuce  – for a delicious fresh crunch!
Layer 5: chili beans or leftover taco filling. I used a vegetarian taco meat for these wraps, which gave a little extra protein!
Layer 6: cheese – any variety you like: cotija, Mexican blend, or cheddar are favorites.
Layer 7: fresh garden tomatoes for added flavor, and a little hot sauce for spice!
 
taco filling burrito wrap vegetarian refried bean burrito with sour cream and taco ingredients leftovers

How Do I Make This Vegan 7 Layer Dip Burritos Recipe?

  1. On a plate, lay out your tortillas.
  2. To each, add equal parts: sour cream, refried beans, salsa, chili or taco filling, tomatoes, lettuce, cheese, or any other toppings you have on hand (jalapenos, fajita vegetables, onions, etc.)
  3. Roll up the burrito, tucking the sides into the center before rolling so the burrito holds the filling.
  4. Enjoy as an easy lunch or snack – or serve with beans and rice for a full dinner meal

Inexpensive and Affordable Burrito Recipes For Everyone

I love how inexpensive 7 layer burritos are to make! This recipe uses a lot of ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and tasty meals using a few staples you can rotate. 

I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staple ingredients in my Amazon shop here.  By stocking up on whole ingredients you can cook delicious recipes without a trip to the store!

Dietary Modifications

  • This recipe is vegetarian – I used meatless refried beans, and a plant-based taco filling here as the base. But if you eat meat and dairy, feel free to add ’em in! 
  • To make this recipe gluten free – use a certified gluten free tortilla or wrap, and ensure all your added ingredients (like salsa, spices, or beans) are also GF.
7 layer dip burrito recipe healthy taco wrap with dip vegetarian taco leftover burritos

More Easy Vegetarian Lunch Recipes You’ll Love!

Chickpea Parmesan Pasta Recipe

Grilled Cheese with Feta Recipe (Vegetarian)

Vegan Ramen Noodle Salad Recipe

White Pasta Fagioli With Spinach 

Thai Chickpea Salad with Peanut Sauce Dressing Recipe

Share This Vegetarian 7 Layer Party Burrito Recipe!

As always, if you make this vegan 7 layer nacho burrito (or any of my other vegan party food recipes!) be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get  recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

refried bean burritos with taco dip recipe 7 layer dip leftover recipes healthy mexican american lunch ideas

7 Layer Dip Burrito

Kelly Jensen
This 7 layer dip burrito recipe is a delicious take on a classic dip recipe! These burritos are tasty, creamy, loaded with vegetables, high in plant-based protein and are vegetarian.
5 from 2 votes
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Appetizer
Cuisine American, Mexican
Servings 4 servings
Calories 384 kcal

Ingredients
  

  • 4 tortillas
  • 4 ounces sour cream a plant-based recipe below in the Notes section!
  • 1 cup refried beans
  • 1/2 cup salsa
  • 1 cup fresh tomatoes
  • 1 cup chili beans or taco filling
  • 1 cup Fresh chopped lettuce
  • 4 ounces cheese of choice can use a non-dairy blend, taco blend, cheddar, jalapeno cheese, etc

Instructions
 

  • On a plate, lay out your tortillas.
  • To each, add equal parts: sour cream, refried beans, salsa, chili or taco filling, tomatoes, lettuce, cheese, or any other toppings you have on hand (jalapenos, fajita vegetables, onions, etc.)
  • Roll up the burrito, tucking the sides into the center before rolling so the burrito holds the filling.
  • Enjoy as an easy lunch or snack – or serve with beans and rice for a full dinner meal

Notes

Click here for my vegan sour cream recipe – it takes 5 minutes, is high protein, and SO unbelievably creamy!

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell produce & pantry staples (even wine!) at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! 
Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!

Nutrition

Calories: 384kcalCarbohydrates: 38gProtein: 16gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 1435mgPotassium: 577mgFiber: 7gSugar: 10gVitamin A: 1075IUVitamin C: 8mgCalcium: 328mgIron: 3mg
Keyword 7 layer burritos, 7 layer dip burritos, american burritos, leftover 7 layer dip recipes, refried bean burritos, taco dip burritos
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram!

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Posted in 30 Minute Dinners, American, Dinners, Dip, Easy Weeknight Meals, Lunches, Make Ahead, Mexican, No Cook Recipes, The Herbeevore Recipes, Vegetarian Recipes

4 Comments

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