This 7 layer dip burrito recipe is a delicious take on a classic dip recipe! These burritos are tasty, creamy, loaded with vegetables, high in plant-based protein and are vegetarian.
These burritos are fantastic for a simple lunch recipe, or a simple dinner. Serve with rice cooker yellow rice and easy avocado lime salad and you’ll have a fantastic meal in no time!
This 7 Layer Dip Burrito Recipe Is
- Easy
- Hearty
- Loaded with Flavor
- Veggie-packed
- Versatile
- Vegetarian & High in Protein
- Great for using leftover taco ingredients or extra dip!
Save Leftover Taco Ingredients or Dip for a No-Waste Recipe!
I’m all about saving, reusing, or repurposing as much as I can in my kitchen. This 7 layer dip burrito is the perfect recipe to repurpose ingredients you may be tempted to throw out. Instead of tossing leftover 7 layer dip, or extra taco veggies in the compost or garbage, you can repurpose it into a delicious and flavorful wrap. I’m all about saving anything I can from my kitchen, and this burrito is a great way to avoid letting leftovers go to waste!
If you have a home composting system already, then you’re used to keeping track of your kitchen waste! If you don’t think you can compost in a tiny apartment, check out this Lomi kitchen composter which is amazing! Turn your kitchen scraps to dirt in just 12 hours.
What’s In This 7 Layer Dip Wrap Recipe?
I stock up on organic produce with Misfits Market – they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!
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- Refried Kidney Beans Recipe (Vegetarian, Canned & Dried Beans)
- Instant Pot Refried Beans Recipe (Vegan, Oil Free, No Soak)
How Do I Make This Vegan 7 Layer Dip Burritos Recipe?
- On a plate, lay out your tortillas.
- To each, add equal parts: sour cream, refried beans, salsa, chili or taco filling, tomatoes, lettuce, cheese, or any other toppings you have on hand (jalapenos, fajita vegetables, onions, etc.)
- Roll up the burrito, tucking the sides into the center before rolling so the burrito holds the filling.
- Enjoy as an easy lunch or snack – or serve with beans and rice for a full dinner meal
Inexpensive and Affordable Burrito Recipes For Everyone
I love how inexpensive 7 layer burritos are to make! This recipe uses a lot of ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.
I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staple ingredients in my Amazon shop here. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!
Dietary Modifications
- This recipe is vegetarian – I used meatless refried beans, and a plant-based taco filling here as the base. But if you eat meat and dairy, feel free to add ’em in!
- To make this recipe gluten free – use a certified gluten free tortilla or wrap, and ensure all your added ingredients (like salsa, spices, or beans) are also GF.
More Easy Vegetarian Lunch Recipes You’ll Love!
Chickpea Parmesan Pasta Recipe
Grilled Cheese with Feta Recipe (Vegetarian)
Vegan Ramen Noodle Salad Recipe
White Pasta Fagioli With Spinach
Thai Chickpea Salad with Peanut Sauce Dressing Recipe
Get the Same Ingredients I Use For My Vegetarian 7 Layer Party Burrito Recipe!
As always, if you make this vegan 7 layer nacho burrito (or any of my other vegan party food recipes!) be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!
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7 Layer Dip Burrito
Ingredients
- 4 tortillas
- 4 ounces sour cream a plant-based recipe below in the Notes section!
- 1 cup refried beans
- 1/2 cup salsa
- 1 cup fresh tomatoes
- 1 cup chili beans or taco filling
- 1 cup Fresh chopped lettuce
- 4 ounces cheese of choice can use a non-dairy blend, taco blend, cheddar, jalapeno cheese, etc
Instructions
- On a plate, lay out your tortillas.
- To each, add equal parts: sour cream, refried beans, salsa, chili or taco filling, tomatoes, lettuce, cheese, or any other toppings you have on hand (jalapenos, fajita vegetables, onions, etc.)
- Roll up the burrito, tucking the sides into the center before rolling so the burrito holds the filling.
- Enjoy as an easy lunch or snack - or serve with beans and rice for a full dinner meal
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell produce & pantry staples (even wine!) at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!Nutrition
Or tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!
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So tasty and economical to make at home