7 Layer Dip Burrito Recipe
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Jump to RecipeThis 7 layer dip burrito recipe is a delicious take on a classic dip recipe! These burritos are tasty, creamy, loaded with vegetables, high in plant-based protein and are vegetarian.
These burritos are fantastic for a simple lunch recipe, or a simple dinner. Serve with rice cooker yellow rice and easy avocado lime salad and you’ll have a fantastic meal in no time!
This 7 Layer Dip Burrito Recipe Is
- Easy
- Hearty
- Loaded with Flavor
- Veggie-packed
- Versatile
- Vegetarian & High in Protein
- Great for using leftover taco ingredients or extra dip!
Save Leftover Taco Ingredients or Dip for a No-Waste Recipe!
I’m all about saving, reusing, or repurposing as much as I can in my kitchen. This 7 layer dip burrito is the perfect recipe to repurpose ingredients you may be tempted to throw out. Instead of tossing leftover 7 layer dip, or extra taco veggies in the compost or garbage, you can repurpose it into a delicious and flavorful wrap. I’m all about saving anything I can from my kitchen, and this burrito is a great way to avoid letting leftovers go to waste!
If you have a home composting system already, then you’re used to keeping track of your kitchen waste! If you don’t think you can compost in a tiny apartment, you can get a kitchen composter.
What’s In This 7 Layer Dip Wrap Recipe?
Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!
Layer 1: Sour cream – you can use traditional sour cream, or for a plant-based version try my vegan sour cream recipe which it’s a great substitute.
Layer 2: refried beans – which give this extra protein and flavor! I have a few fantastic refried beans recipes you can check out on my site:
- Refried Beans from Canned Pinto Beans Recipe
- Black Refried Beans Recipe
- Refried Kidney Beans Recipe
- Instant Pot Refried Beans Recipe
Layer 3: salsa of choice. I also have a few fantastic salsa recipes on this site: roasted tomato salsa, sweet & spicy pineapple pico de gallo, and plant-based salsa verde with tomatillos!
Layer 4: Lettuce – for a delicious fresh crunch!
Layer 5: chili beans or leftover taco filling. I used a vegetarian taco meat for these wraps, which gave a little extra protein!
Layer 6: cheese – any variety you like: cotija, Mexican blend, or cheddar are favorites.
Layer 7: fresh garden tomatoes for added flavor, and a little hot sauce for spice!
So tasty and economical to make at home