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Make Ahead Freezer Quiche Recipe (Vegetarian, Gluten Free Option)

This meatless make ahead freezer quiche is great on busy mornings, and you can cook from frozen!  Make one quiche or a few, and enjoy anytime.  Great for breakfast with a side of fruit and a tall glass of OJ.   Great for a weekend brunch, a busy holiday, or just a regular weekend.

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I love make ahead meals – especially when I can keep extras in the freezer! I made a few of these delicious vegetarian freezer quiches when I had extra eggs, and they tasted amazing.  If you need to use up a bunch of eggs before they expire, THIS is your recipe!  You can prep the eggs and veggies, freeze in the crust, and bake when you are ready for a healthy homemade recipe anytime.  A great breakfast, brunch, lunch, or dinner option… this one hits all the marks!

This Healthy Vegetarian Freezer Quiche Recipe Is:

  • Rich
  • Cheesy
  • Loaded with vegetables
  • Flavorful
  • Savory
  • A great recipe for eggs that are about to expire
  • Vegetarian, high protein, and gluten free
  • Make ahead friendly!  Make 1 quiche or a few!  Freeze and re-heat anytime.

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Make Ahead Vegetarian Quiche in the Freezer

This meatless freezer quiche is a fantastic and simple recipe to make ahead. Great for a busy weeknight, for entertaining, or just for those nights when you don’t feel like cooking.  I like to prep one (or a few) of these ahead of time, and freeze some for later.  Having ready cooked meals in the fridge or freezer is a great way to enjoy home cooked meals when you don’t have time in the kitchen.  Freezing ingredients is also a great way to use up food that may be expiring soon.  Check out all my make ahead meals on The Herbeevore for some inso to help you prep, keep, heat, and heat!

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What’s In This Healthy Meal Prep Freezer Quiche Recipe?

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Freezable Quiche Recipes You Can Enjoy Anytime

You can easily meal prep this meatless freezer quiche recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead.  Heat + eat, you’re all set!

Easy Vegetarian Brunch Recipes for the WIN!

This make ahead vegetarian quiche is great for a quick cozy weekend breakfast, brunch, or brinner (breakfast for dinner!).  It’s the perfect recipe for brunch guests, or just for getting the whole family together to enjoy a slow weekend meal. This quiche is also great for having company over for a holiday brunch as well. Ready in under 30 minutes, this meatless quiche is simple to get on the table, and it will go fast!  You can see all my breakfast and brunch recipes on The Herbeevore here, and also if you are heading to a brunch at someone else’s home check out my brunch hostess gift guide for simple gift ideas the host will love!

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How To Make This Freezer Quiche Make-Ahead Breakfast or Brunch

  1. Prepare pie crust according to package directions, place in a 9 inch pie dish, and set aside.
  2. In a large bowl, scrabble together the eggs, milk, salt and pepper. Add the chopped onion and bell pepper and stir again.
  3. Pour the egg and veggie mixture into the pie crust.  Top with cheese and parsley.
  4. If cooking now, bake the quiche in a pre-heated oven at 375 degrees Fahrenheit for 30 minutes.
  5. If freezing, carefully wrap the uncooked quiche in a layer of plastic wrap first.  Then wrap in foil.  Freeze for up to 6 months.  To cook from frozen: preheat the oven to 375 degrees Fahrenheit and cook frozen quiche for 60 to 75 minutes (mine took 75 minutes) until hot and bubbling.

Other Crowd-Pleaser Brunch Recipes You’ll Love!

Get the Same Ingredients I Use for My Make Ahead Freezer Quiche Recipe:

I got the fresh produce for this recipe from my Misfits Market box – they sell all organic produce at a very discounted price, and purchase right from the farmers. We get Misfit Market boxes every month and love the seasonal variety.  You can get $10 off your first box by clicking here!

As always, if you make this easy freezer vegetarian quiche recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

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Make Ahead Freezer Quiche (Vegetarian, GF)

The Herbeevore
This meatless make ahead freezer quiche is great on busy mornings, and you can cook from frozen!  Make 1 quiche or a few, and enjoy anytime.  Great for breakfast with a side of fruit and a tall glass of OJ.   Great for a weekend brunch, a busy holiday, or just a regular weekend.
5 from 2 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Breakfast, Brunch, Dinner
Cuisine American, French
Servings 8 servings
Calories 228 kcal

Ingredients
  

  • 1 9 inch unsweetened pie crust, use gluten free crust mix if GF
  • 6 eggs
  • 1 cup milk
  • 1/2 teaspoon Himalayan sea salt
  • 1/2 teaspoon pepper
  • 1/2 cup onion thinly sliced
  • 1/2 red bell pepper thinly sliced
  • 1 cup cheese
  • 1/2 cup parsley freshly chopped

Instructions
 

  • Prepare pie crust according to package directions, place in a 9 inch pie dish, and set aside.
  • In a large bowl, scrabble together the eggs, milk, salt and pepper. Add the chopped onion and bell pepper and stir again.
  • Pour the egg and veggie mixture into the pie crust.  Top with cheese and parsley.
  • If cooking now, bake the quiche in a pre-heated oven at 375 degrees Fahrenheit for 30 minutes.
  • If freezing, carefully wrap the uncooked quiche in a layer of plastic wrap first.  Then wrap in foil.  Freeze for up to 6 months.  To cook from frozen: preheat the oven to 375 degrees Fahrenheit and cook frozen quiche for 60 to 75 minutes (mine took 75 minutes) until hot and  bubbling.

Notes

Dietary Modifications

This recipe is naturally vegetarian.  If you do eat meat, you can add cooked meat to this quiche (not uncooked).
To make this dairy free, substitute the milk for a plant-based milk such as coconut milk or almond milk.
To make this quiche low carb & keto, omit the crust, and bake just the eggs and veggies.
To make this Paleo and Whole30, also omit crust, or use an approved crust.

Nutrition

Calories: 228kcalCarbohydrates: 14gProtein: 10gFat: 14gSaturated Fat: 6gTrans Fat: 1gCholesterol: 141mgSodium: 383mgPotassium: 173mgFiber: 1gSugar: 3gVitamin A: 919IUVitamin C: 15mgCalcium: 167mgIron: 2mg
Keyword Can you Freeze Quiche, Cook Frozen Quiche, Easy Freezer Quiche, Freezer Quiche, Freezer Quiche Recipe, How to Cook Frozen Quiche, Make Ahead Quiche, Vegetarian Make Ahead Quiche, Wifesaver Quiche
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Breakfast, Easy Weeknight Meals, Favorites, For Entertaining, Freezer Ingredients, French, Holiday Recipes, Keto / Low Carb, Lunches, Make Ahead, Meal Prep, Paleo, The Herbeevore Recipes, Vegetarian Recipes, Whole30 Recipes, Winter Recipes

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