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Dairy Free Frittata Recipe (No Milk or Butter)

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This dairy free frittata recipe is a great breakfast made with onions, peppers, greens, and spices – with no added milk or butter! A great satisfying brunch recipe that’s ready in just 30 minutes… great to make the day before if you have company.

Enjoy a simple and hearty morning meal with this delicious veggie frittata. Serve with easy homemade sourdough toast and fresh fruit salad for a tasty way to rise & shine!

keto low carb frittata breakfast recipe dairy free breakfasts healthy breakfast ideas without milk yogurt or dairy
 
This bright and fresh dairy free frittata is bringing all the cozy vibes to our table this weekend. This frittata is the perfect brunch recipe and is vegetarian for a tasty meal ready in no time. This frittata cooks in a cast iron skillet for an easy one-pan breakfast recipe that makes clean-up a breeze.
 
This recipe uses bright and fresh vegetables (like peppers, onions, and greens) to add flavor without butter or dairy. I added oregano and red chili flakes for a bit of heat too – but the chili flakes are optional if you don’t like spice.
 
This was such a delicious brunch, and made enough servings so we were able to enjoy it twice.  An easy frittata breakfast everyone at the table will love!

This Dairy Free Frittata Recipe Is

  • Bright
  • Herby
  • Flavorful
  • Earthy
  • Made in One Pan
  • Ready in 30 Minutes
  • Made Without Butter or Milk
  • Vegetarian
  • Great to Meal Prep or Make Ahead
frittata without milk recipe easy dairy free breakfasts with eggs and vegetables

What’s In This Vegetarian Non Dairy Frittata Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

  • Eggs – We try to get cage free / free range eggs when we can. There isn’t any nutritional difference, but I always try to support animal welfare when I can!
  • Onions
  • Extra virgin olive oil
  • Red Bell PepperGreens – You can use spinach, kale, or any other green you have on hand (chopped collard greens or arugula would be delicious).
  • Worcestershire Sauce: for that unbelievably rich umami flavor, but make sure you use a vegan variety if you don’t eat meat (some can contain anchovies).
  • Garlic Powder: Also a major pantry staple ingredient that gets used in our house daily! I love this garlic powder and add it to a lot of recipes that I would use fresh garlic in too.
  • Almond Milk – plain and unsweetened.
  • Smoked Paprika: give an additional depth of flavor to this dish.
non dairy frittata recipe no butter no milk breakfasts dairy free breakfast recipes with eggs keto vegetarian breakfasts

How Do I Make Frittata without Milk or Butter?

  1. Preheat oven to 425 degrees Fahrenheit.
  2. In a large 11-inch cast iron skillet, add the olive oil and onions. Sauté over low heat for about 8 minutes until they begin to brown. Add the diced red bell peppers and sauté for an additional 6 to 7 minutes until the begins to soften.
  3. Add the low sodium Worcestershire sauce, oregano, garlic powder, spinach, and stir well to combine.
  4. Crack the eggs into a separate bowl, and add the almond milk, pepper, and red chili flakes (optional). Whisk well until the eggs are well scrambled.
  5. Pour the eggs mixture into the cast iron skillet with the vegetables and stir quickly combine.
  6. Cook the eggs in the skillet for 4 to 5 minutes until the edges set (do not stir).
  7. Place the frittata in the oven and bake for 8 to 10 minutes until the top is lightly browned.
  8. Remove from oven, allow to cool for 10 minutes, and slice to serve.

Make This Frittata Ahead

To make ahead or the night before, follow the above steps 1-7. Cover with a plastic wrap, and refrigerate for up to a day. To reheat, place in a 350 degree oven for 15 minutes until hot.

dairy free frittata recipe a simple and veggie packed breakfast idea with eggs no milk or butter

More Easy Dairy Free Breakfast Recipes You’ll Love!

 
 
 
 
 

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keto low carb frittata breakfast recipe dairy free breakfasts healthy breakfast ideas without milk yogurt or dairy

Dairy Free Frittata

Kelly Jensen
This dairy free frittata recipe is a great breakfast made with onions, peppers, greens, and spices – with no added milk or butter! A great satisfying brunch recipe that’s ready in just 30 minutes… great to make the day before if you have company.
5 from 1 vote
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast, Brunch
Cuisine American
Servings 8 servings
Calories 128 kcal

Equipment

  • Mixing Bowls
  • cast iron skillet

Ingredients
  

  • 2 tablespoons olive oil
  • 1 sweet onion thinly sliced
  • 1 red bell pepper diced
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 2 cups kale
  • 10 eggs
  • 1/4 cup plain unsweetened almond milk
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon smoked paprika
  • Red Chili Pepper Flakes optional

Instructions
 

  • Preheat oven to 425 degrees Fahrenheit.
  • In a large 11-inch cast iron skillet, add the olive oil and onions. Sauté over low heat for about 8 minutes until they begin to brown. Add the diced red bell peppers and sauté for an additional 6 to 7 minutes until the begins to soften.
  • Add the low sodium Worcestershire sauce, oregano, garlic powder, spinach, and stir well to combine.
  • Crack the eggs into a separate bowl, and add the almond milk, pepper, and red chili flakes (optional). Whisk well until the eggs are well scrambled.
  • Pour the eggs mixture into the cast iron skillet with the vegetables and stir quickly combine.
  • Cook the eggs in the skillet for 4 to 5 minutes until the edges set (do not stir).
  • Place the frittata in the oven and bake for 8 to 10 minutes until the top is lightly browned.
  • Remove from oven, allow to cool for 10 minutes, and slice to serve.

Nutrition

Calories: 128kcalCarbohydrates: 4gProtein: 8gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 205mgSodium: 108mgPotassium: 199mgFiber: 1gSugar: 2gVitamin A: 2471IUVitamin C: 36mgCalcium: 91mgIron: 1mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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Posted in American, Breakfast, Dairy Free, Easy Weeknight Meals, Gluten Free, High Protein, Keto / Low Carb, Summer Recipes, The Herbeevore Recipes, Vegetarian Recipes

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