This dairy free frittata recipe is a great breakfast made with onions, peppers, greens, and spices – with no added milk or butter! A great satisfying brunch recipe that’s ready in just 30 minutes… great to make the day before if you have company.
Enjoy a simple and hearty morning meal with this delicious veggie frittata. Serve with easy homemade sourdough toast and fresh fruit salad for a tasty way to rise & shine!
This bright and fresh dairy free frittata is bringing all the cozy vibes to our table this weekend. This frittata is the perfect brunch recipe and is vegetarian for a tasty meal ready in no time. This frittata cooks in a cast iron skillet for an easy one-pan breakfast recipe that makes clean-up a breeze.
This recipe uses bright and fresh vegetables (like peppers, onions, and greens) to add flavor without butter or dairy. I added oregano and red chili flakes for a bit of heat too – but the chili flakes are optional if you don’t like spice.
This was such a delicious brunch, and made enough servings so we were able to enjoy it twice. An easy frittata breakfast everyone at the table will love!
This Dairy Free Frittata Recipe Is
Bright
Herby
Flavorful
Earthy
Made in One Pan
Ready in 30 Minutes
Made Without Butter or Milk
Vegetarian
Great to Meal Prep or Make Ahead
Make This Frittata Dairy Free for a Better Version
This dairy free frittata is a fantastic take on a classic breakfast recipe without all the dairy. I’m all about making recipes dairy free when I can. Dairy-free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. You can achieve total richness and creaminess with some simple swaps.
By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family. I made a list of my125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all myplant based recipes here that are on The Herbeevore. These easy and tasty recipes are fantastic meatless and dairy free meals for your table.
What’s In This Vegetarian Low Sodium Frittata Recipe?
I cook with fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!
Eggs – Eggs naturally contain about 60-70mg of sodium per large egg. We try to getcage free / free range eggs when we can. There isn’t any nutritional difference, but I always try to support animal welfare when I can!
Garlic Powder:Also a major pantry staple ingredient that gets used in our house daily!I love this garlic powder and add it to a lot of recipes that I would use fresh garlic in too.
Smoked Paprika: give an additional depth of flavor to this dish.
How Do I Make Frittata without Milk or Butter?
Preheat oven to 425 degrees Fahrenheit.
In a large 11-inch cast iron skillet, add the olive oil and onions. Sauté over low heat for about 8 minutes until they begin to brown. Add the diced red bell peppers and sauté for an additional 6 to 7 minutes until the begins to soften.
Add the low sodium Worcestershire sauce, oregano, garlic powder, spinach, and stir well to combine.
Crack the eggs into a separate bowl, and add the almond milk, pepper, and red chili flakes (optional). Whisk well until the eggs are well scrambled.
Pour the eggs mixture into the cast iron skillet with the vegetables and stir quickly combine.
Cook the eggs in the skillet for 4 to 5 minutes until the edges set (do not stir).
Place the frittata in the oven and bake for 8 to 10 minutes until the top is lightly browned.
Remove from oven, allow to cool for 10 minutes, and slice to serve.
Make This Frittata Ahead
To make ahead or the night before, follow the above steps 1-7. Cover with a plastic wrap, and refrigerate for up to a day. To reheat, place in a 350 degree oven for 15 minutes until hot.
Vegetarian Low Carb Breakfast Recipes You’ll Love
If you are on a ketogenic diet or choose to eat low carb, it can be difficult finding meatless meal ideas for breakfast… or any time of day! This frittata recipe is dairy-free and low in carbohydrates, making it a great choice for breakfast. Start your day off with a fresh and satisfying meal that will keep you full – without the carbs.
As always, if you make this easy dairy free Frittata recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipes!
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This dairy free frittata recipe is a great breakfast made with onions, peppers, greens, and spices – with no added milk or butter! A great satisfying brunch recipe that’s ready in just 30 minutes… great to make the day before if you have company.
In a large 11-inch cast iron skillet, add the olive oil and onions. Sauté over low heat for about 8 minutes until they begin to brown. Add the diced red bell peppers and sauté for an additional 6 to 7 minutes until the begins to soften.
Add the low sodium Worcestershire sauce, oregano, garlic powder, spinach, and stir well to combine.
Crack the eggs into a separate bowl, and add the almond milk, pepper, and red chili flakes (optional). Whisk well until the eggs are well scrambled.
Pour the eggs mixture into the cast iron skillet with the vegetables and stir quickly combine.
Cook the eggs in the skillet for 4 to 5 minutes until the edges set (do not stir).
Place the frittata in the oven and bake for 8 to 10 minutes until the top is lightly browned.
Remove from oven, allow to cool for 10 minutes, and slice to serve.
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and fromMisfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You cansave up to 40% off grocery store prices.If you think produce delivery is too expensive… think again, and giveMisfits Market a try!
Keyword dairy free breakfasts, dairy free egg recipes, dairy free frittata, frittata without butter, frittata without milk, non dairy frittata
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Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.
Kelly Jensen
A very tasty meal