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Miso Tofu Recipe (Vegan, High in Protein)

This miso tofu recipe is a salty flavorful adaptation of mapo tofu, a delicious Chinese vegetable and tofu dish served with rice. This miso tofu has tons of fresh garlic, ginger, mushrooms, onions, pepper, and perfectly cooked tofu in a thick and briny sauce.
 
This is a fantastic simple Asian inspired tofu recipe with a thick flavorful miso sauce. Serve with a fresh salad with sesame ginger dressing, and you have a delicious meal in no time.
 
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I first had mapo tofu in Merrickville, Ontario visiting my mother in law – and I had to recreate this recipe in my own kitchen, so this miso mapo tofu was born!  I loved mapo tofu from the beginning: it’s a hearty dish of high protein tofu and vegetables in a thick and rich brown sauce. 
 
It’s a traditional Szechuan dish, and man is it delicious. The below recipe is a recreation of the mapo tofu I had, and was absolutely amazing over jasmine rice.

This Miso Mapo Tofu Recipe Is:

  • Bright
  • Fresh
  • Flavorful
  • Loaded with Vegetables
  • Versatile
  • Vegan, Vegetarian, and SO Good!
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Frozen Bell Pepper Recipes

I used a few frozen veggies for this recipe instead of  fresh produce – like bell peppers, ginger, and mushrooms (yes, you can freeze mushrooms!). Frozen produce is a great option for finding fresh and flavorful vegetables in the off season. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can add amazing veggies right into the recipe.

Frozen vegetables are often picked at peak ripeness, so they are a much better option than canned.  Check out all my recipes that use Freezer Ingredients on The Herbeevore – great for those nights when you want dinner ready fast! And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.

 What’s In this Mapo Tofu with Miso Paste?

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One of The Best Tofu Recipes You’ll Make Again & Again

Whether you’re new to cooking tofu or are a seasoned pro, this miso tofu is a fantastic tofu recipe to add to your monthly menu. Tofu is made from pressed soybeans, and is high in protein and is anti-inflammatory

I have dozens of tofu recipes here on The Herbeevore, it’s one of my favorite ingredients to cook with! I love enjoying crispy baked tofu in the oven, blending it into a flavorful sauce for vegetables, or scrambling it up for breakfast.

Is This Authentic Mapo Tofu?

This recipe is absolutely not in any capacity authentic Szechuan – this is a dish I tried recreating after I had a delicious mapo tofu at a Chinese Restaurant in Ottawa, Canada… so I admit I am quite removed from the origins of this dish.  If you are looking for a real authentic mapo tofu recipe with the proper fermented bean paste, I shall refer you here
 
Mine has many similarities, but again, I am an American trying to recreate this in my own kitchen – want to be very clear this is an adaptation of the classic Szechuan dish.
 

Other Easy Silken Tofu Recipes You’ll Love!

Vegan Boom Boom Sauce Recipe (Dairy Free, High Protein, Low Sodium)

Crispy Tahini Tofu Wraps Vegan Garlic Sauce For Falafel, Kebab, and Shawarma Recipe

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Get the Same Ingredients For My Miso Mapo Tofu Recipe

If you make this easy miso tofu recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipes!

Let’s keep in touch – subscribe to my monthly newsletter to get free recipe inspiration. 

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Miso Tofu (Vegan)

Kelly Jensen
This miso tofu recipe is a salty flavorful adaptation of mapo tofu, a delicious Chinese vegetable and tofu recipe loaded with vegetables and spices. This dish has tons of fresh garlic, ginger, onions, pepper, and perfectly cooked tofu in a thick and briny sauce. Serve over rice and enjoy!
5 from 1 vote
Cook Time 25 minutes
Total Time 25 minutes
Course Dinner
Cuisine American, Asian, Chinese
Servings 4 servings
Calories 178 kcal

Ingredients
  

Instructions
 

  • In a pot, heat the peanut oil over medium heat. Add the onion, ginger, and garlic and saute for 4 to 5 minutes until the veggies begin to soften.
  • Add the remaining ingredients and cook on low heat for 20 minutes until the peppers are cooked through
  • Serve over rice and enjoy!

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell produce & pantry staples (even wine!) at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! 
Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!

Nutrition

Calories: 178kcalCarbohydrates: 17gProtein: 11gFat: 8gSaturated Fat: 1gSodium: 665mgPotassium: 324mgFiber: 3gSugar: 9gVitamin A: 1424IUVitamin C: 53mgCalcium: 137mgIron: 2mg
Keyword american mapo tofu, mapo tofu with muso paste, miso mapo tofu, plant based mapo tofu, vegan mapo tofu recipe, vegan silken tofu dinner recipes
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Posted in American, Asian, Dairy Free, Dinners, Easy Weeknight Meals, High Protein, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

3 Comments

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