This Miso Mapo Tofu Recipe Is:
- Loaded with Vegetables
- Vegan, Vegetarian, and SO Good!
Frozen Bell Pepper Recipes
I used a few frozen veggies for this recipe instead of fresh produce – like bell peppers, ginger, and mushrooms (yes, you can freeze mushrooms!). Frozen produce is a great option for finding fresh and flavorful vegetables in the off season. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can add amazing veggies right into the recipe.
Frozen vegetables are often picked at peak ripeness, so they are a much better option than canned. Check out all my recipes that use Freezer Ingredients on The Herbeevore – great for those nights when you want dinner ready fast! And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.
What’s In this Mapo Tofu with Miso Paste?
- Peanut Oil: or other light high-oleic oil for cooking over high heat, this peanut oil is perfect for quick frying foods at a high temperature… and won’t break down or over heat like other heavier oils will.
- Bell Pepper, Mushrooms
- Reduced Sodium Vegetable Stock or Bouillon: I love this low sodium vegetable base for my recipes because it has a great flavor and is lower in sodium. I only develop my recipes with low sodium ingredients so the ingredients shine. You can always add salt to a recipe if it needs it, but it’s almost impossible to take it out! By starting with a low sodium broth or bouillon, you can build bright vibrant flavors and add more salt later if needed.
- Shelf Stable Tofu – I have been LOVING these shelf-stable tofu packs.
- Tamari: tamari is a gluten-free version of soy sauce. Tamari has a bright salty flavor, and adds a really nice depth of umami to this dish. If I am cooking for a crowd, I always use this tamari in my recipes just in case anyone at the table has a gluten allergy, so everyone can enjoy this meal.
- Light Sweet Miso Paste – I love this light and sweet miso paste, I keep a few packs in my pantry for recipes when I want to add a little umami flavor in a pinch. Miso is a paste made from lightly fermented soy beans, and is a classic in soups and Asian dishes. I use this light sweet miso paste, and it adds the perfect amount of flavor to this soup! It also lasts forever in your fridge or pantry, so I always keep a few around!
- Agave Syrup: I really like using this raw organic agave syrup because it’s a natural and sustainable sweetener, plus it is inexpensive online so I always keep a few of these bottles in my pantry.
- Sriracha – for a little heat! We go through this sriracha, its great on soups, curries, and noodle bowls like these curry noodles.
One of The Best Tofu Recipes You’ll Make Again & Again
Whether you’re new to cooking tofu or are a seasoned pro, this miso tofu is a fantastic tofu recipe to add to your monthly menu. Tofu is made from pressed soybeans, and is high in protein and is anti-inflammatory.
I have dozens of tofu recipes here on The Herbeevore, it’s one of my favorite ingredients to cook with! I love enjoying crispy baked tofu in the oven, blending it into a flavorful sauce for vegetables, or scrambling it up for breakfast.
Is This Authentic Mapo Tofu?
Other Easy Silken Tofu Recipes You’ll Love!
Get the Same Ingredients For My Miso Mapo Tofu Recipe
If you make this easy miso tofu recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipes!
Let’s keep in touch – subscribe to my monthly newsletter to get free recipe inspiration.
Miso Tofu (Vegan)
- 1 tablespoon peanut oil
- 1 sweet onion sliced
- 1 inch knob ginger grated
- 4 cloves garlic
- 1 cup bell pepper sliced
- 2 cups mushrooms sliced
- 2 cups No-Salt-Added Vegetable Stock
- 1 12 ounce package tofu crumbled
- 1 tablespoon tamari or soy sauce if not GF
- 1 tablespoon Light Sweet Miso Paste
- 1 teaspoon agave nectar
- 1 teaspoon sriracha optional for heat
- In a pot, heat the peanut oil over medium heat. Add the onion, ginger, and garlic and saute for 4 to 5 minutes until the veggies begin to soften.
- Add the remaining ingredients and cook on low heat for 20 minutes until the peppers are cooked through
- Serve over rice and enjoy!
Save Money on Fresh Groceries & Pantry Staples!I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell produce & pantry staples (even wine!) at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!
Or tag me @theherbeevore in your photo on Instagram!
This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!