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Avocado Mayo Recipe (3 Ingredients, Oil Free)

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This avocado mayo recipe is vegan, oil free, and ready in 5 minutes! Just 3 ingredients for this all natural flavorful mayonnaise substitute.  I love adding this vegan mayonnaise to sandwiches, creamy salads, or dressings. A light and healthy version of mayo that is egg free, dairy free, and SO flavorful!

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Mayo, but make it healthy!  This light avocado vegan mayonnaise recipe is the perfect plant based substitute that is ready in 5 minutes. All you need is an avocado, lemon, water, a blender, and you have a thick creamy mayo spread ready in a flash! 
 
I love adding vegan mayonnaise to my recipes in place of regular mayo.   It’s a star in some of my favorite entertaining recipes: my Dad’s Famous Coleslaw, our favorite Creamy Kidney Bean Salad, and of course Creamy Cucumber Pasta Salad! This is the best mayo alternative for those who don’t like normal mayonnaise, or who are egg or dairy free!

This Easy Avocado Mayo Recipe Is:

  • Light
  • Creamy
  • Airy
  • Healthy
  • Loaded with Flavor
  • Rich
  • Vegan, Gluten Free, and Dairy Free!

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The Best Blender for the Job

I’ve owned a lot of blenders, but my Vitamix is definitely the best one I’ve owned. This high-speed blender will blend even the toughest of ingredients into pulp.  I prefer using my blender to my food processor for sauces like this or homemade hummus, as it’s much easier to clean the Vitamix. This is definitely one kitchen appliance we use on a daily basis!

What’s In Avocado Mayonnaise Recipe?

I stock up on organic produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

  • Avocado – I like to use a super large, ripe avocado for this recipe. 
  • Lemon Juice: Use fresh lemons if you have it, or this really great bottled lemon that you can keep in your pantry if you don’t have fresh lemons. This organic lemon is great for dressings, dips, and even cocktails – and it tastes fresh, which is great to have around if you don’t use lemon juice everyday but still want to keep some around.
  • Water
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Make Avocado Mayo Recipe Oil Free & Vegan for a Healthier Version

This vegan & oil free avocado mayo is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family.

I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

How Do I Make This Oil Free Avocado Mayo Recipe?

  1. Add the avocado, lemon juice, and water to a blender or food processor, and mix on low speed until the spread becomes creamy and thick. Taste and adjust seasoning, adding more lemon juice if needed.
  2. Spread the avocado mayo on a sandwich, add to sauces to make them creamier, or enjoy as a veggie dip!
  3. Keep extra avocado mayo covered in the fridge and enjoy within 24 hours.

 

Use Oil Free Avocado Mayo In These Recipes You’ll Love:

 
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Get the Same Ingredients I Use For My Plant Based Mayo with Avocado Recipe:

 

As always, if you make this vegan and oil free avocado mayo recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & my YouTube channel – I’d love to connect with you there! 

 

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Avocado Mayo (Oil Free)

The Herbeevore
This avocado mayo recipe is vegan, oil free, and ready in 5 minutes! Just 3 ingredients for this all natural flavorful mayonnaise substitute.  I love adding this vegan mayonnaise to sandwiches, creamy salads, or dressings. A light and healthy version of mayo that is egg free, dairy free, and SO flavorful!
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Condiment, Dip
Cuisine American
Servings 6 servings
Calories 64 kcal

Equipment

  • Vitamix or High Speed Blender

Ingredients
  

  • 1 large avocado pit removed and flesh scooped out
  • 2 lemons juiced, about 2 tablespoons
  • 2 tablespoons water plus more if needed

Instructions
 

  • Add the avocado, lemon juice, and water to a blender or food processor, and mix on low speed until the spread becomes creamy and thick. Taste and adjust seasoning, adding more lemon juice if needed.
  • Spread the avocado mayo on a sandwich, add to sauces to make them creamier, or enjoy as a veggie dip!
  • Enjoy within 24 hours.

Video

Notes

Save Money on Grocery Delivery!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 64kcalCarbohydrates: 6gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 3mgPotassium: 212mgFiber: 3gSugar: 1gVitamin A: 57IUVitamin C: 22mgCalcium: 14mgIron: 1mg
Keyword all natural avocado mayonnaise, avocado mayo recipe, avocado mayo without oil, avocado mayonnaise, blender avocado mayonnaise, mayo with avocado, mayonnaise with avocado, no oil mayonnaise, oil free avocado mayo
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

 

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Dairy Free, Dip, Easy Weeknight Meals, Gluten Free, High Fiber, Oil Free, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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