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Avocado Mayo Recipe (3 Ingredients, Oil Free)

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This avocado mayo recipe is vegan, oil free, and ready in 5 minutes! Just 3 ingredients for this all natural flavorful mayonnaise substitute. 

I love adding this vegan mayonnaise to sandwiches, creamy salads, or dressings. A lighter version of mayo that is egg free, dairy free, and SO flavorful!

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Mayo, but make it better for you!  This light avocado vegan mayonnaise recipe is the perfect plant based substitute that is ready in 5 minutes. All you need is an avocado, lemon, water, a blender, and you have a thick creamy mayo spread ready in a flash! 
 
I love adding vegan mayonnaise to my recipes in place of regular mayo.   It’s a star in some of my favorite entertaining recipes: my Dad’s Famous Coleslaw, our favorite Creamy Kidney Bean Salad, and of course Creamy Cucumber Pasta Salad! This is the best mayo alternative for those who don’t like normal mayonnaise, or who are egg or dairy free!

This Easy Avocado Mayo Recipe Is:

  • Light
  • Creamy
  • Airy
  • Better for You
  • Loaded with Flavor
  • Rich
  • Vegan, Gluten Free, and Dairy Free!
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Blending Sauces

I made this easy avocado mayo in my blender – it whipped up in minutes!

I recommend using a good-quality high speed blender for this recipe. I have a fantastic Vitamix blender, which I have been using for years, and it gets daily use in our home.

Choose a blender that has a lot of power, and can pulverize even the toughest of ingredients. My blender can chop ice, dates, frozen fruits, make soups, and even blend nuts into homemade nut butter. Using a good high-speed blender will make perfectly creamy smoothies and sauces every time!

What’s In Avocado Mayonnaise Recipe?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

  • Avocado – I like to use a super large, ripe avocado for this recipe.
  • Fresh lemon juice – if you can use fresh, absolutely do!
  • Water
  • Sea salt & black pepper to taste
 
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Make Avocado Mayo Recipe Oil Free & Vegan for a Plant-Based Version

This vegan & oil free avocado mayo is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family.

I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and tasty recipes are fantastic meatless and dairy free meals for your table.

How To Make Oil Free Avocado Mayo

  1. Add the avocado, lemon juice, and water to a blender or food processor, and mix on low speed until the spread becomes creamy and thick. Taste and adjust seasoning, adding more lemon juice if needed.
  2. Spread the avocado mayo on a sandwich, add to sauces to make them creamier, or enjoy as a veggie dip!
  3. Keep extra avocado mayo covered in the fridge and enjoy within 24 hours.

Use Oil Free Avocado Mayo In These Recipes You’ll Love:

 
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Share This Plant Based Mayo with Avocado Recipe

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If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!

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Avocado Mayo (Oil Free)

This avocado mayo recipe is vegan, oil free, and ready in 5 minutes! Just 3 ingredients for this all natural flavorful mayonnaise substitute.  I love adding this vegan mayonnaise to sandwiches, creamy salads, or dressings. A lighter version of mayo that is egg free, dairy free, and SO flavorful!
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Condiment, Dip
Cuisine American
Servings 6 servings
Calories 64 kcal

Ingredients
  

  • 1 large avocado pit removed and flesh scooped out
  • 2 lemons juiced, about 2 tablespoons
  • 2 tablespoons water plus more if needed

Instructions
 

  • Add the avocado, lemon juice, and water to a blender or food processor, and mix on low speed until the spread becomes creamy and thick. Taste and adjust seasoning, adding more lemon juice if needed.
  • Spread the avocado mayo on a sandwich, add to sauces to make them creamier, or enjoy as a veggie dip!
  • Enjoy within 24 hours.

Video

Nutrition

Calories: 64kcalCarbohydrates: 6gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 3mgPotassium: 212mgFiber: 3gSugar: 1gVitamin A: 57IUVitamin C: 22mgCalcium: 14mgIron: 1mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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5 from 1 vote

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