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Kale Avocado Smoothie Recipe (High Protein, Gluten Free)

This kale avocado smoothie recipe is a bright and fresh breakfast idea, loaded with fruit, plant-based protein, and healthy fats. This delicious tropical smoothie will let you rise and SHINE – it’s a fantastic way to start the day.

This 5 minute blender breakfast recipe is a great low calorie breakfast option, and is in high protein by adding a scoop of your favorite protein powder. A healthy and nutritious breakfast recipe that you can take on the go. 

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Want to add more kale to your diet, but don’t love the taste?  This delicious tropical green goddess smoothie will give you all the benefits of eating your kale, without the earthy taste. Lots of bright fresh fruits cover the taste, and combines everything together into a delicious and healthy smoothie!

I love the fresh and vibrant color of this drink, which is so perfect loaded with kale and sweet tropical fruits – this is one of the best green smoothie recipes, and we make it a few times a week! This is a great refreshing morning smoothie, or great after a workout. It’s sweet, tangy, and loaded with good-for-you ingredients.

This Kale Avocado Smoothie Recipe is:

  • Bright
  • Fresh
  • Vibrant
  • Refreshing
  • Sweet
  • Citrusy
  • Tropical
  • Ready in 5 Minutes
  • Versatile

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Healthy Breakfast Recipes With Kale

This kale avocado smoothie recipe is a fantastic way to start your day out right!  While kale isn’t traditionally consumed for breakfast, this recipe makes it easy to get your greens in first thing in the morning. I add plenty of fruit (you can use fresh or frozen) to sweeten this smoothie naturally. Only good-for-you whole ingredients go into this smoothie, making it a great way to rise & shine!

What’s In This Healthy Green Avocado Smoothie Recipe?

  • Avocado, Kale, Pineapple – I get all the fresh produce for my recipes from my garden and from Misfits Market– they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get$10 off your first $30 box by clicking here!

 

 

The Best Blender for the Job

I’ve owned a lot of blenders, but my high-speed Vitamix blender is definitely the best one I’ve owned. This appliance will blend even the toughest of ingredients (frozen fruit, anyone?) into pulp.  I prefer using my blender to my food processor for sauces or homemade hummus, as it’s much easier to clean out the Vitamix. This is definitely one kitchen appliance we use on a daily basis, if not twice a day!

Frozen Fruit Recipes For the Win!

I used frozen pineapple and banana in this smoothie instead of fresh. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can have frozen fruit to use in smoothies in no time. Check out all my recipes that use Freezer Ingredients on The Herbeevore – great for those days when you want a meal ready fast! And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.

If you grow  kale in your garden, you can cut the leaves, wash them, and put them in an airtight bag to freeze. That way you can enjoy frozen greens in your recipes and smoothies all year long!

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How Do I Make A Green Smoothie with Avocado?

  1. Add all ingredients to a high speed blender.
  2. Blend on low, and increase speed until all fruit/ice chunks are blended and the smoothie is a creamy consistency.
  3. Pour into your favorite glass, sit back, and enjoy!

 

Dietary Modifications

  • This recipe is vegan and gluten free – if you are adding a protein powder, make sure it keeps with any dietary modifications you require. I like a vegan and gluten free orange and ginger protein for this smoothie, if I’m adding a powder!

More High Protein Breakfast Smoothie Recipes You’ll Love

Ginger Mango Protein Smoothie Recipe (Vegan, Gluten Free)

The Best Vegan Workout Recovery Smoothie (Gluten Free)

Apple Pie Protein Smoothie (Vegan, Gluten Free)

Clean Green Energy Smoothie (Raw Vegan, Antioxidant Rich, Gluten Free)

Coffee Oreo Milkshake (Vegan, Dairy Free, 5 Minute Recipe!)

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Get the Same Ingredients I Use For My Pineapple Green Goddess Smoothie Recipe

As always, if you make this vegan and gluten free kale avocado smoothie recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & my YouTube channel – I’d love to connect with you there! 

 

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Kale Avocado Smoothie

The Herbeevore
This kale avocado smoothie recipe is a bright and fresh breakfast idea, loaded with fruit, plant-based protein, and healthy fats. This delicious tropical smoothie will let you rise and SHINE - it's a fantastic way to start the day. This 5 minute blender breakfast recipe is a great low calorie breakfast option, and is in high protein by adding a scoop of your favorite protein powder. A healthy and nutritious breakfast recipe that you can take on the go. 
5 from 3 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 272 kcal

Equipment

  • Vitamix or High Speed Blender

Ingredients
  

  • 1/2 cup kale you can use the leaves and stems
  • 1/2 avocado peeled
  • 1 cup pineapple fresh or frozen
  • 1 large banana
  • 1 tablespoon flaxseeds
  • 1 scoop Vanilla Protein Powder I use a vegan version
  • 1 cup ice
  • 1 cups water

Instructions
 

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Video

Notes

Save Money on Organic Fruits & Veggies 

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 272kcalCarbohydrates: 36gProtein: 13gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 31mgSodium: 66mgPotassium: 738mgFiber: 8gSugar: 18gVitamin A: 1838IUVitamin C: 66mgCalcium: 159mgIron: 1mg
Keyword avo smoothie, avocado kale smoothie, avocado smoothie with kale, green avocado smoothie, green smothie with avocado, kale avocado smoothie, kale smoothie with avocado, sweet avocado smoothies
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Posted in American, Breakfast, Dairy Free, Drinks, Easy Weeknight Meals, Gluten Free, High Fiber, High Protein, No Cook Recipes, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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