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Gluten Free Tzatziki Sauce Recipe (High Protein Dip)

This Gluten Free Tzatziki Sauce Recipe is a bright & fresh cucumber yogurt sauce with no added salt- perfect for pitas, shawarmas, or a dip.  This easy tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients. 
This recipe is vegetarian and gluten free… and can also be made vegan and dairy free.
low sodium tzatziki dip without salt party food no salt added dips and sauces cucumber yogurt red onions parsley and cucumber
This fantastic creamy gluten free tzatziki recipe is the PERFECT addition to your pita night! A bright and tasty dip, this tzatziki sauce is loaded with fresh ingredients like raw garlic, fresh mint, cucumber, and some great pantry staples.
This high protein sauce recipe is the perfect addition to your Mediterranean or middle eastern plate. I love enjoying this tzatziki with my shawarma spiced chickpeas, sheet pan falafel, or tofu shawarma wraps!

This Tzatziki Sauce without Gluten Is:

  • Creamy
  • Fresh
  • Bright
  • Garlicky
  • Herby
  • Ready in 5 minutes
  • Easy, gluten free, and high in protein!
tzatziki sauce gluten free recipe is tzatziki sauce gluten free

Can I Make Tzatziki Sauce Gluten Free?

Tzatziki with no gluten? No problem!  While salt is a traditional ingredient in tzatziki sauces, you can still make a delicious version without it. This recipe is great for low sodium diets – make sure you check the ingredients you use, as they may vary from mine.  The fresh dill & garlic give this dip a nice earthy flavor.


A Creamy No Salt Added Tzatziki Recipe That’s Perfect for Summer

This gluten free tzatziki sauce is a quick and simple recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here!  This sauce comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients, a few fresh chopped herbs and veggies, and you have a tasty meal ready in no time.  And very little to clean up afterwards… an added bonus!


What’s In This Gluten Free Cucumber Yogurt Dip Recipe?



gluten free tzatziki sauce dip recipe easy homemade no gluten tzatziki without wheat products

An Easy Tzatziki Sauce without Gluten

This dairy free tzatziki sauce is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those nights when you want a homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a quick meal can be on your table in no time.  Even faster than ordering takeout!

How Do I Make Gluten Free Tzatziki Sauce ?

  1. In a blender, add the Greek yogurt, garlic cloves, olive oil, lemon juice, red wine vinegar, salt, and pepper.
  2. Blend on low speed until all ingredients are well incorporated, and garlic is finely chopped.
  3. Add yogurt sauce to a bowl, and stir in the fresh cucumber and the chopped dill. Add a little fresh pepper, parsley, and red onion to garnish and enjoy!

Share This Gluten Free Garlic Tzatziki Sauce Recipe

If you make this easy gluten free cucumber yogurt sauce recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipes!

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tzatziki sauce gluten free recipe is tzatziki sauce gluten free

Gluten Free Tzatziki Sauce

A quick and easy gluten free tzatziki sauce for pita, shawarma, falafel, or wraps! The cucumber, dill, onion, and garlic really transform plain non-dairy yogurt into an irresistible and gluten-free dip!
5 from 2 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Dip, Sauce
Cuisine Greek
Servings 4
Calories 37 kcal



  • Add the yogurt, cucumber, onion, garlic, red wine vinegar, and dill to a bowl. ingredients to a bowl. Mix well to combine all ingredients together.
  • Taste, and add salt and pepper if desired (about 1/4 teaspoon of each).
  • Serve on pita, shawarma, falafel, or as a dip for fresh vegetables.


Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive… think again, and give Misfits Market a look!


Calories: 37kcalCarbohydrates: 3gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 19mgPotassium: 111mgFiber: 1gSugar: 2gVitamin A: 14IUVitamin C: 2mgCalcium: 62mgIron: 1mg
Keyword gluten free cucumber yogurt sauce, Gluten Free Tzatziki, gluten free tzatziki sauce, is tzatziki gluten free, tzatziki gluten free, tzatziki sauce gluten free
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram!

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Posted in Dip, Dressing, Easy Weeknight Meals, For Entertaining, Gluten Free, Make Ahead, Sauces, Side Dishes, Snacks, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes


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