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Blender Tomato Soup Recipe (Vegetarian, Vegan, Dairy Free)

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Blender Tomato Soup is a creamy comforting recipe loaded with canned diced tomatoes, fresh basil, and spices. A simple no-cook recipe anyone can make!  Vegan, vegetarian, gluten free, dairy free.

This makes a quick lunch, and is perfect any time of the year. Serve this no-cook tomato soup with rosemary focaccia, tabbouleh, or your favorite side salad. 

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If you’re looking for a decadent comforting (and healthy!) lunch or dinner recipe, this blender tomato soup is here for you. This soup is a little savory, a little sweet, and loaded with good-for-you ingredients. With canned tomatoes, herbs, and spices – this is one great recipe for an easy meal prep lunch or dinner.

I love how creamy this soup is, with it’s rich and velvety texture. The blender does all the work in this recipe, so you can prep a salad or toast a slice of bread to enjoy with the soup. It’s easy, healthy, and totally foolproof!

This Creamy Blender Tomato Soup Recipe Is:

  • Velvety
  • Fresh
  • Bright
  • Herby
  • A Quick 5-Minute Lunch
  • Loaded with Flavor
  • Vegan, Gluten Free, Vegetarian, High in Fiber & Plant Protein!

creamy vegan tomato soup in the blender no cook tomato soup recipe with cashews canned diced tomatoes garlic and fresh basil.

One of the Pantry Diced Tomato Soup Recipes

This canned diced tomato soup recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards. You probably already have a lot of these ingredients on hand! Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

What’s In This Golden Lentil Curry Soup Recipe?

  • Garlic, Basil– I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
    If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

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Make Creamy Tomato Soup Vegan for a Healthy Version

This vegan creamy tomato soup is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

 

How Do I Make Tomato Soup in a Blender?

  1. Add all ingredients to a high speed, or heated blender.
  2. Start by blending the ingredients on low, then working up to the highest speed. 
  3. Blend on high for 4-5 minutes until the soup begins to warm.
  4. Pour soup into a bowl and garnish with cracked tellicherry pepper, and fresh basil – enjoy!

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More Canned Diced Tomato Recipes You’ll Love!

Sheet Pan Pasta Bake with Mozzarella and Lemon (Vegetarian)

Vegetable Soup with Noodles Recipe (Vegetarian, High Fiber)

Low Sodium Spaghetti Sauce Recipe (Vegetarian, Gluten Free)

Red Lentil Soup with Coconut Milk Recipe (Vegetarian, High Fiber)

Instant Pot Mexican Black Beans Recipe (No Soak, Vegan, High Fiber)

dairy free tomato soup recipe with cashews canned diced tomatoes and italian seasoning olive oil and spices

Get the Same Ingredients for this Creamy Dairy Free Tomato Soup

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

As always, if you make this vegan and gluten free blender tomato soup with cashews recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

 

tomato soup in the blender soup recipes for vitamix ninja foodie tomato soup recipe healthy canned diced tomato soup with garlic and basil and italian seasoning

Blender Tomato Soup (Gluten Free, Vegan)

The Herbeevore
Blender Tomato Soup is a creamy comforting recipe loaded with canned diced tomatoes, fresh basil, and spices. A simple no-cook recipe anyone can make!  Vegan, vegetarian, gluten free, dairy free. This makes a quick lunch, and is perfect any time of the year. Serve this no-cook tomato soup with rosemary focaccia, tabbouleh, or your favorite side salad. 
5 from 2 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Lunch, Soup
Cuisine American
Servings 2
Calories 237 kcal

Equipment

  • Vitamix or High Speed Blender

Ingredients
  

Instructions
 

  • Add all ingredients to a high speed, or heated blender.
  • Start by blending the ingredients on low, then working up to the highest speed.
  • Blend on high for 4-5 minutes until the soup begins to warm.
  • Pour soup into a bowl and garnish with cracked tellicherry pepper, and fresh basil - enjoy!

Video

Notes

Save Money on Organic Groceries!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 237kcalCarbohydrates: 11gProtein: 4gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gSodium: 944mgPotassium: 169mgFiber: 2gSugar: 3gVitamin A: 860IUVitamin C: 2mgCalcium: 62mgIron: 2mg
Keyword blender tomato soup, canned tomato soup recipe, creamy tomato soup dairy free, diced tomato soup, make tomato soup with canned tomatoes, tomato soup blender, tomato soup in a blender, vegan gluten free tomato soup, vitamix tomato soup
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in 30 Minute Dinners, American, Dairy Free, Gluten Free, Lunches, No Cook Recipes, Pantry Recipes, Soups, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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