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Oat Milk Alfredo Sauce Recipe (Vegan, Gluten Free)

This creamy oat milk alfredo sauce recipe is a rich and luxurious dinner, ready in 20 minutes! Made with spices, garlic, and oats.  A great pantry alfredo recipe, serve with a garlic bread and fresh side salad.

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I love trying all kinds of new plant milk recipes, and this oat milk alfredo did NOT dissappoint! Thick and creamy, this sauce is the perfect pantry staple dinner. Loaded with fresh garlic and parsley, this sauce is a great vegan option for classic alfredo.  And if you can’t get enough of oat milk pasta, try my Oat Milk Mac and Cheese recipe too!  It’s creamy, dreamy, and family friendly.

This Vegan Oat Milk Alfredo Recipe Is:

  • Rich
  • Thick
  • Creamy
  • Garlicky
  • Made with Pantry Staple Ingredients
  • Ready in 20 Minutes
  • Vegan, Gluten Free, SO Good!

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One of the BEST Pantry Staple Dinner Recipes

This oat milk alfredo pasta recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards.  You probably already have a lot of these ingredients on hand!  Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

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What’s In This Alfredo with Oat Milk Recipe?

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Easy Weeknight Pasta Recipes!

This oat milk alfredo is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes or less.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

And if you love this recipe, check out my Oat Milk Mac and Cheese for a super creamy, decadent treat!

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How Do I Make This Oat Milk Pasta Alfredo Recipe?

  1. Cook pasta according to package instructions.  Save 1 cup of the pasta water and set aside.
  2. While pasta is cooking, in a large pot heat olive oil over low heat. Add the garlic and saute for 2 or 3 minutes until the garlic begins to brown. Sprinkle in the flour/corn starch and stir until a thick paste forms.
  3. Add the oat milk, garlic salt and pepper, and stir.  Add the pasta to the sauce and top with parsley.  If sauce is too thick, add the cooked pasta water 1/4 cup at a time until the sauce is the consistency you prefer.

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Other Healthy Pasta Recipes You’ll Love!

Oat Milk Mac and Cheese Recipe (Gluten Free, Vegetarian)

Creamy Pumpkin Lentil Pasta Recipe (Vegan, Gluten Free)

One-Pot Pho Recipe (Vegan, Vegetarian, GF)

Instant Pot Pantry Pasta Recipe (Vegan, Gluten Free, Pantry Staple)

Vegan Chickpea Noodle Soup Recipe (High Protein, Gluten Free)

& read through my Top 125 Vegan Pantry Staple Ingredients & Recipes that I stock my pantry with!

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Get the Same Ingredients I Use for My Oat Milk Alfredo Recipe:

As always, if you make this vegan Oat Milk Alfredo pasta recipe be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

vegan alfredo recipe with oat milk plant based no cheese alfredo with garlic sauce and fettuccine noodles healthy italian dinners to make at home creamy vegan pasta

Oat Milk Alfredo Recipe (Vegan, GF)

Kelly Jensen
This creamy oat milk alfredo pasta recipe is a rich and luxurious dinner, ready in 20 minutes! Made with pantry staple ingredients like spices, garlic, and oats.  A great pantry alfredo recipe, serve with a garlic bread and a fresh side salad.
4.91 from 10 votes
Cook Time 20 mins
Course Dinner, Pasta
Cuisine American
Servings 2 servings

Ingredients
  

  • 8 ounces pasta of choice save 1 cup of cooking water, use gluten free if GF
  • 2 tablespoons olive oil
  • 4 large cloves garlic minced
  • 1 tablespoon flour or corn starch use gluten free if GF
  • 2 cups unsweetened oat milk recipe below!
  • 3/4 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1/4 cup parsley

Instructions
 

  • Cook pasta according to package instructions.  Save 1 cup of the pasta water and set aside.
  • While pasta is cooking, in a large pot heat olive oil over low heat. Add the garlic and saute for 2 or 3 minutes until the garlic begins to brown. Sprinkle in the flour/corn starch and stir until a thick paste forms.
  • Add the oat milk, garlic salt and pepper, and stir.  Add the pasta to the sauce and top with parsley.  If sauce is too thick, add the cooked pasta water 1/4 cup at a time until the sauce is the consistency you prefer.

Notes

To Make Your Own Unsweetened Oat Milk:
  1. .Combine 1 cup oats, 4 cups water, and pinch of salt to a blender.  Allow the ingredients to sit for 10 minutes before blending.
  2. Blend on high for 30 seconds.  Strain immediently though a fine mesh strainer, cheese cloth, or a nut milk bag. Do NOT squeeze the oat milk, let it drain naturally. Squeezing it can cause it to become slimy.
To thicken your sauce: add 1 tablespoon of water to 1 teaspoon of cornstarch in a seperate bowl, mix well to combine. Add corn starch mixture to the pasta sauce while it is warming and stir for a minute or two until it thickens.
Keyword Easy Pasta Alfredo with Oat Milk Recipe, Oat Milk Alfredo, Oat Milk Alfredo Sauce, Oat Milk Fettuccine Alfredo, Oat Milk Pasta Alfredo Recipe, Recipes with Oat Milk, Savory Recipes with Oat Milk
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Dairy Free, Dinners, Easy Weeknight Meals, Gluten Free, Pantry Recipes, Pastas, Recipe Index, Sauces, Vegan Recipes, Vegetarian Recipes, Winter Recipes

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10 Comments

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  2. Emie

    5 stars
    The vegan alfredo recipe I’ve been waiting for my whole life! It’s SO simple, requires very little ingredients but is so creamy and delicious! It’ll definitely become my go-to when I crave some comfort food instead of ordering UberEats 😀

    • The Herbeevore

      5 stars
      Thank you so much Emie – I am so happy to hear you loved this alfredo! And yes, so much healthier (and cheaper!) to make comfort food at home 🙂

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  6. Natalie

    4 stars
    I attempted this recipe, and I was a little discouraged at first. With just a single tablespoon of flour, I couldn’t get it to thicken to save my life. I had been cooking for 30-40 minutes, and it was still really runny. I added some more flour, and continued to cook for about 20 more minutes. Ultimately, it took about 1 and a half tablespoons of flour, a higher heat, and 50-ish minutes for it to finally get to where I needed it. I will say it was very yummy once I finally got everything in check. I’ll use this recipe again, but I’ll be sure to just add a little more flour, heat, and cooking time.

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