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Pantry 3 Bean Salad (Vegan, Gluten Free, No Cook Sides)

This 3 Bean Salad is one of the best no cook sides with loads of flavor. Canned beans, jarred vegetables, and simple dressing – this easy bean salad appetizer is ready in 5 minutes, but tastes like it took hours!  A great last minute bbq side dish to bring to a party that everyone will love!
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I am all about simple no cook recipes for entertaining – and this pantry 3 bean salad recipe is it!  This is one of my favorite no cook sides made with just a few staples: canned beans, jarred vegetables (if you don’t have fresh), and a simple easy homemade vinegarette that will knock this salad out of the park!  Brett and I are getting our vaccines next week which means we’ll finally be able to entertain again this summer!  I can’t wait to have people over on our new deck, with the new hot tob, and grilling up some favorites with this simple bean salad recipe.  And this bean salad cuts the (dijon) mustard – I made a big batch and ate it every day for lunch and was not mad about it!

This No Cook Bean Salad Recipe Is:

  • Bright
  • Fresh
  • Healthy & High Protein
  • Convenient
  • Made with Pantry Staple Ingredients
  • Great No Cook Appetizers
  • Vegan, gluten free, and great for anyone at your next BBQ!

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One of the BEST Pantry Staple Bean Recipes

This no cook bean salad recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staple ingredients in my Amazon shop here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

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What’s In This No Cook Bean Salad Side Dish Recipe?

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One of the Best No Cook Summer Side Dishes for Entertaining

This 3 bean salad recipe is fantastic to make ahead of time for a party, potluck, or gathering. Making this recipe in advance allows you to skip any cooking or prep on the day-of. This is a great recipe to entertain with, or bring to an event. This last minute appetizer recipe is one crowd-pleaser that everyone is sure to love.  A quick salad or side dish to bring to a party fast!

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How Do I Make This No Cook Bean Salad Recipe?

  1. Drain and rinse the beans,  and set aside.
  2. In a large bowl, add the chickpeas, kidney beans, green beans, roasted pepper, and parsley.
  3. In a pint sized mason jar or other airtight container, mix all the dressing ingredients together. Shake well to combine.  Poutr dressing over the bean salad and toss well so all beans are coated in the dressing.  Taste and add salt and pepper of desired.
  4. It’s best refrigerated overnight, but also great to bring on-the-go if you need a last minute party side dish!
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Other Vegetarian BBQ Side Dish Recipes Everyone Will Love!

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Get the Same Ingredients I Use For My No Cook Side Dish Bean Salad!

As always, if you make this vegan and gluten free no cook bean salad side dish recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

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No-Cook 3 Bean Salad Side Dish

Kelly Jensen
This 3 Bean Salad is one of the best no cook sides with loads of flavor. Canned beans, jarred vegetables, and simple dressing - this easy bean salad appetizer is ready in 5 minutes, but tastes like it took hours!  A great last minute bbq side dish to bring to a party that everyone will love!
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Side Dish
Cuisine American, Gluten Free, Vegan, Vegetarian
Servings 12 servings
Calories 120 kcal

Ingredients
  

For the 3 Bean Salad

  • 2 13 ounce cans chickpeas
  • 2 13 ounce cans kidney beans
  • 1 13 ounce cans green beans no salt added
  • 1/2 cup roasted red pepper chopped
  • 1 cup parsley chopped

For the Pantry Dressing

Instructions
 

  • In a large bowl, add the chickpeas, kidney beans, green beans, roasted pepper, and parsley.
  • In a pint sized mason jar or other airtight container, mix all the dressing ingredients together. Shake well to combinepoir dressing over the bean salad and toss well.  Taste and add salt and pepper of desired.  Enjoy!

Nutrition

Calories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gSodium: 288mgPotassium: 256mgFiber: 5gSugar: 3gVitamin A: 686IUVitamin C: 16mgCalcium: 45mgIron: 2mg
Keyword bean salad vegan gluten free, no cook appetizers, no cook bean salad, no cook side dishes vegan, no cook sides, no cook summer side dishes, no-cook picnic side dishes, pantry bean salad
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Appetizers, Dairy Free, Easy Weeknight Meals, Favorites, For Entertaining, Gluten Free, High Protein, Make Ahead, No Cook Recipes, Pantry Recipes, Recipe Index, Side Dishes, Summer Recipes, Vegan Recipes, Vegetarian Recipes

4 Comments

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