This Tortellini Soup with Beans Recipe is vegetarian & high protein, a one-pot 30-minute lunch or dinner! Serve with a fresh side salad and a thick slice of sourdough bread! Great to batch cook, meal prep, or make ahead for a week of lunches or dinners.
This Tortellini Soup with White Beans Recipe Is:
- Creamy
- Thick
- Satisfying
- Hearty & High Protein
- Loaded with flavor
- Can be made vegan, vegetarian, gluten free, dairy free
- Great to meal prep and make ahead of time!
Easy Weeknight Dried Tortellini Recipes!
This bean and tortellini soup recipe is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes. These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. Even faster than ordering takeout!
One of the BEST Tortellini Soup Recipes
This vegetarian tortellini and bean soup recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staple ingredients in my Amazon shop here. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!
What’s In This Vegetarian Tortellini Soup with White Beans Recipe?
- Onion, Carrots, Spinach, Celery, Parsley –I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here!
If you think organic produce is too expensive… think again, and give Misfits Market a look!
- Tortellini: use any kind you like – I like these four cheese and pesto varieties! You can use homemade tortellini (tofu ricotta + parsley filling, yum!) or store bought. Kite Hill makes a vegan tortellini that is made from almonds.
- Low Sodium White Beans: you can use these low sodium canned beans or make them yourself from dried beans. I usually always cook my beans from scratch as they have lower sodium and is really easy to do in the Instant Pot. If you do use canned beans, I would highly recommend using low or no sodium canned beans like these, which won’t alter the taste of this recipe.
- Olive Oil: I like to use this fruity Zoe olive oil which has a fantastic flavor and deep color- it’s really inexpensive online here, so I keep a few liters stocked up in my pantry. For the quality of oil you get, it’s an excellent value, I would highly recommend!
- Garlic: while we like fresh garlic, I’ve been loving this heirloom jarred garlic in recipes lately, 10/10 would recommend as it lasts longer in the fridge than fresh garlic.
- No Salt Vegetable Stock or Bouillon: I love this no salt vegetable base for my recipes because it has a great flavor and is lower in sodium. I only develop my recipes with low sodium ingredients so the ingredients shine.
One Pot Vegetarian Soup Recipes For the Win!
This creamy bean tortellini soup recipe is the perfect one-pot lunch or dinner! I love a good One Pot Meal, especially during these winter months when the weather starts to turn cooler. Cooking everything in one pot is one of my favorite ways to get a meal on the table fast! All the food gets cooked at once, which makes cleaning up a breeze. And the stove does all the work for you, so you can focus on other kitchen prep while the food cooks. One Pot meals are awesome for breakfast, lunch, or dinner – check out my link here to see other healthy one pot meals that are ready in no time!
How Do I Make This Meatless Tortellini Soup Recipe?
- In a large soup pot, heat the olive oil over low heat. Add the onions and garlic and for 5 or 6 minutes until the veggies begin to soften. Then add the carrots, celery, vegetable stock and bring to a boil.
- Add the tortellini directly into the boiling water. Continue to cook until the tortellini are cooked through (mine took about 20 minutes).
- Add the white beans, spinach, and fresh chopped parsley. Stir well to combine. Taste and adjust seasoning as needed. If you used a low sodium Vegetable stock then you may need to add salt or pepper to taste.
- Serve tortellini and bean soup in a bowl, and top with extra parsley and a drizzle of olive oil. I divided my soup into 5 jars, and had a healthy meal prep lunch ready. Mangia!
How To Meal Prep Tortellini & White Bean Soup
You can easily meal prep this creamy vegetarian tortellini soup recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead. Heat + eat, you’re all set!
More Vegetarian Tortellini Recipes You’ll Love!
Pesto Tortellini Pasta Salad Recipe (Vegetarian, Summer Side Dish)
Creamy Tortellini Salad Recipe (Vegetarian)
Tomato Tortellini Soup Recipe (Vegetarian)
Get the Same Ingredients I Use For My High Protein Tortellini Bean Soup!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here!
If you think organic produce is too expensive… think again, and give Misfits Market a look!
As always, if you make this healthy vegetarian bean and tortellini soup recipe be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!
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Tortellini Soup with White Beans
Ingredients
- 1 tablespoon olive oil plus extra for drizzling
- 1/2 cup sweet onion
- 4 garlic minced
- 3 large carrots sliced
- 2 stalks celery chopped
- 6 cups No-Salt-Added Vegetable Stock
- 1 teaspoon Herbs de Provence
- 1 8 ounce package dried tortellini I like Four Cheese or Pesto, make sure it's vegetarian if you don't eat meat
- 2 14-ounce cans cannellini or navy beans drained and rinsed
- 2 cups fresh spinach chopped
- 1/2 cup peas
- 1/2 cup fresh parsley plus extra for garnish
- Himalayan Sea Salt and Pepper to Taste
Instructions
- In a large soup pot, heat the olive oil over low heat. Add the onions and garlic and for 5 or 6 minutes until the veggies begin to soften. Then add the carrots, celery, vegetable stock and bring to a boil.
- Add the tortellini directly into the boiling water. Continue to cook until the tortellini are cooked through (mine took about 20 minutes).
- Add the white beans, spinach, and fresh chopped parsley. Stir well to combine. Taste and adjust seasoning as needed. If you used a low sodium Vegetable stock then you may need to add salt or pepper to taste.
- Serve tortellini and bean soup in a bowl, and top with extra parsley and a drizzle of olive oil. I divided my soup into 5 jars, and had a healthy meal prep lunch ready. Mangia!
Notes
Save Money on Organic Produce!
I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! If you think organic produce is too expensive... think again, and give Misfits Market a look!Nutrition
Or tag me @theherbeevore in your photo on Instagram!
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Amazing recipe! This has become a favorite recipe of mine. Perfect for a rainy day. I substituted peas with asparagus and it was a great switch. Thanks for the recipe!
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