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Black Bean Omelette Recipe (Vegetarian, Dairy Free, Gluten Free)

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This Black Bean Omelette recipe is a hearty high protein breakfast with eggs, legumes, and vegetables – a great breakfast recipe with beans!  Top with your favorite salsa, fresh slices of avocado, or sour cream for a complete (and completely delicious) meal.
 
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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!
 
I’m all about normalizing eating beans for breakfast, and this spicy black bean omelette is a great way to get some great protein in your diet, first thing in the morning. It has huevos rancheros vibes, but without the tortilla. I added fresh tomato, arugula, and my favorite salsa verde.
 
I love omelettes on the weekends because they are the perfect lazy morning meal. Scramble the eggs, cook the eggs, fold in the toppings, and you have a hearty healthy breakkie ready in like 15 minutes. I usually have a loaf of my 4 ingredient no knead bread hanging around the kitchen too. It’s great for scooping up any leftover bits of egg and salsa.  
 

This Black Bean Omelette Recipe Is:

  • Bright
  • Fresh
  • Spicy
  • Satisfying
  • Versatile – Add Your Favorite Toppings
  • High Protein, Vegetarian, & Gluten Free
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Inexpensive and Affordable Bean and Egg Recipes For Everyone

I love how inexpensive bean omelette recipes are to make! This recipe uses a lot of ingredients you would have in your fridge or cupboards – most of which you probably keep on hand. Building a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staple ingredients in my Amazon shop here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

What’s In This Spicy Omelette with Black Beans Recipe?

  • Eggs, Bell Peppers, Tomatoes, Arugula – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
    If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

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Hearty Vegetarian Brunch Recipes for the WIN!

These huevos rancheros with pinto beans are great for a quick cozy weekend breakfast, brunch, or brinner (breakfast for dinner!).  They are the perfect recipe for brunch guests, or just for getting the whole family together to enjoy a slow weekend meal. These huevos rancheros are also great for having company over for a fun brunch as well. Ready in under 30 minutes, these eggs and beans are simple to get on the table, and they will go fast!  You can see all my breakfast and brunch recipes on The Herbeevore here, and also if you are heading to a brunch at someone else’s home check out my brunch hostess gift guide for simple gift ideas the host will love!

How Do I Make a Black Bean Omelet?

  1. Heat the Beans: in a small saucepan, add the drained and rinsed black beans, bell pepper, salsa, and chili powder. Mix well and simmer over very low heat.
  2. Make the Eggs: crack eggs in a bowl and whisk with milk and paprika until well combined. Pour egg mixture into a non-stick pan, and heat over low heat. Cook for 6 to 7 minutes until the egg begins to firm and brown around the edges of the pan. Flip with a spatula and cook 2 to 3 minutes on the opposite side.
  3. Build your Omelette: divide the eggs into 2 portions. To each, top with black bean mixture and fold the egg mixture over. Add arugula and fresh tomatoes to each omelette, and salt and pepper to taste.  Enjoy!

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More Hearty Vegetarian Breakfast Recipes You’ll Love!

Salted Fig and Ricotta Toast Recipe (Vegetarian, Gluten Free)

Apple Pie Waffles Recipe (Vegan, Gluten Free, Low Sugar)

Hash Brown Eggs Benedict Recipe (Vegetarian, Gluten Free)

Arugula Frittata with Zucchini & Caramelized Onions (Vegetarian, Gluten Free)

Sheet Pan Egg and Hash Brown Bake Recipe (Vegetarian, Gluten Free)

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Get the Same Ingredients for this Spicy Omelet with Black Beans

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

As always, if you make this vegetarian and gluten free black bean omelette recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

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Spicy Black Bean Omelette

The Herbeevore
This Black Bean Omelette recipe is a hearty high protein breakfast with eggs, legumes, and vegetables - a great breakfast recipe with beans!  Top with your favorite salsa, fresh slices of avocado, or sour cream for a complete (and completely delicious) meal.
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast, Brunch
Cuisine American, French, Mexican
Servings 2 omelettes
Calories 175 kcal

Ingredients
  

Instructions
 

  • Heat the Beans: in a small saucepan, add the drained and rinsed black beans, bell pepper, salsa, and chili powder. Mix well and simmer over very low heat.
  • Make the Eggs: crack eggs in a bowl and whisk with milk and paprika until well combined. Pour egg mixture into a non-stick pan, and heat over low heat. Cook for 6 to 7 minutes until the egg begins to firm and brown around the edges of the pan. Flip with a spatula and cook 2 to 3 minutes on the opposite side.
  • Build your Omelette: divide the eggs into 2 portions. To each, top with black bean mixture and fold the egg mixture over. Add arugula and fresh tomatoes to each omelette, salsa for garnish, and salt and pepper to taste.  Enjoy!

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 175kcalCarbohydrates: 9gProtein: 13gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 327mgSodium: 345mgPotassium: 466mgFiber: 3gSugar: 5gVitamin A: 3639IUVitamin C: 107mgCalcium: 158mgIron: 3mg
Keyword black bean omelet recipe, black bean omelette recipe, omelet with beans, omelette with beans, spicy bean omelet, spicy bean omelette
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Or tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Breakfast, Dairy Free, Easy Weeknight Meals, French, Gluten Free, High Protein, Low Calorie, Mexican, The Herbeevore Recipes, Vegetarian Recipes

3 Comments

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