Menu Close

Lemony White Bean Soup (Vegan, Gluten Free)

This lemony white bean soup is bright and flavorful, with fresh vegetables and hearty white beans in a light & herby lemon broth. A perfect fall or winter lunch or dinner to meal prep. Serve with a side of crusty bread and a warm arugula salad for the perfect simple meal.

vegan gluten free white bean soup with lemon juice healthy high protein vegan bean soup recipes for fall or winter
Another fall favorite soup recipe: lemony white bean soup is a bright and fresh meal, that takes very little time to pull together. Ready in about 45 minutes, this soup is wonderfully light and makes a fantastic lunch or simple dinner. And the flavor combination is out of this world!

This Lemony White Bean Soup Recipe Is:

  • Bright
  • Healthy
  • Vibrant
  • Loaded with flavor
  • Fresh
  • Great as a detox meal prep soup recipe
  • Vegan, vegetarian, gluten free, and SO delish!

healthy vegan white bean soup recipe with lemon juice lemony bean soup bright fresh spring soup with fresh squeezed lemon bean soups cannellini beans navy beans white beans healthy lima beans recipe

I make a few different soups each week, mostly for Brett and my lunches. This lemon and white bean soup was such a treat! I had it for lunch during our first winter snow fall (6 inches in October this year!) and it was super cozy.  It’s light enough to be a healthy meal, but the beans give the soup some substance so it’s filling too.  This one will keep you full until dinner!

One of the BEST Pantry Staple Winter Soup Recipes

This white bean and lemon soup recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards.  You probably already have a lot of these ingredients on hand!  Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

vegan white bean soup recipe meal prep healthy vegan gluten free detox meal prepping recipe make ahead batch cook soup for lunches or dinners for work or school

What’s In This White Bean and Lemon Soup?

fresh healthy soup recipes low sodium vegan vegetarian gluten free no salt added lemons lemony lemon juice white beans navy bean soup with lemon juice healthy detox

Meal Prep This White Bean Soup with Lemon!

You can easily meal prep this lemony white bean soup recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the Meal Prep This White Bean Soup with Lemon!Meal Prep This White Bean Soup with Lemon!week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead.  Heat + eat, you’re all set!

homemeade navy bean soup with lemon recipe healthy meal prep high protein soup recipes vegan gluten free vegetarian meatless meals for veganuary

How Do I Make This Lemon & White Bean Stew Recipe?

  1. In a large soup pot, heat the olive oil over low heat. Add the garlic, onion, carrots, and celery, and saute over low heat for 7 to 8 minutes until Vegetables become translucent.
  2. Add the white beans, Vegetable stock, thyme, and salt. Bring to a boil, then reduce to a simmer, cooking over low heat for 30 minutes. Stir in the kale and lemon juice, and cook for an additional 5 minutes.
  3. Remove from heat and taste, adding more salt if needed.
  4.  For a thicker soup, you can add 2 cups to a blender, puree, and add the puree back into the soup pot.
  5. Serve with a thick slice of crusty bread, and enjoy!
white bean soup with lemon juice carrots celery onion garlic kale and vegetable broth homemade vegan gluten free vegetarian healthy soup recipes for 2021

Other Vegan Meal Prep Soup Recipes You’ll Love!

meal prep white bean soup recipe vegan gluten free vegetarian meatless batch cook soup pot healthy lemon juice navy bean vegetable soup light soups skinny lite lunch ideas

Get the Same Ingredients I Use For My White Bean Soup with Lemon Recipe:

As always, if you make this vegan andgluten free white bean soup recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

lemony white bean soup recipe healthy with lemon gluten free

Lemony White Bean Soup (Vegan, GF)

Kelly Jensen
This lemony white bean soup is bright and flavorful, with fresh vegetables and hearty white beans in a light & herby lemon broth. A perfect fall or winter lunch or dinner to meal prep. Serve with a side of crusty bread and a warm arugula salad for the perfect simple meal.
5 from 2 votes
Cook Time 45 mins
Total Time 45 mins
Course Dinner, Lunch, Soup
Cuisine American, Italian, Mediterranean
Servings 6 servings

Ingredients
  

Instructions
 

  • In a large soup pot, heat the olive oil over low heat. Add the garlic, onion, carrots, and celery, and saute over low heat for 7 to 8 minutes until Vegetables become translucent.
  • Add the white beans, Vegetable stock, thyme, and salt. Bring to a boil, then reduce to a simmer, cooking over low heat for 30 minutes. Stir in the kale and lemon juice, and cook for an additional 5 minutes.
  • Remove from heat and taste, adding more salt if needed.
  • For a thicker soup, you can add 2 cups to a blender, puree, and add the puree back into the soup pot.
  • Serve with a thick slice of crusty bread, and enjoy!

Notes

You can easily meal prep this lemony white bean soup recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead.  Heat + eat, you're all set!
Keyword Lemon and White Bean Soup Recipe, Lemony White Bean Soup, Meal Prep Bean Soup Recipes, White Bean and Lemon Soup, White Bean Soup with Lemon
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

 

Posted in American, Dairy Free, Detox Recipes, Fall Recipes, Gluten Free, Italian, Lunches, Meal Prep, Mediterranean, One Pot Recipes, Recipe Index, Soups, Vegan Recipes, Vegetarian Recipes, Winter Recipes

6 Comments

  1. Pingback:Vegetable Pot Sticker Soup Recipe (Vegan, Gluten Free Options) - The Herbeevore

  2. Pingback:Vegan Bean and Cabbage Soup (Vegan, Gluten Free)

  3. Pingback:Vegan Chicken and Dumplings Soup Recipe - TheHerbeevore.com

  4. Pingback:Butternut Squash and White Bean Soup (Vegan, Gluten Free)

  5. Pingback:Creamy Chicken Noodle Soup (Dairy Free, Gluten Free)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.