This irresistible Tofu Tikka Masala is easy to make at home and is vegan & gluten free. Skip the delivery and make this delicious Indian spiced dish tonight! Serve over freshly steamed basmati rice and garlic naan.
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I guess we won’t be ordering Indian take out anymore.. because this tikka masala was fantastic!! This recipe was seriously restaurant-quality with the added bonus that you actually know every ingredient that is going into it. I always associate Indian food with being heavier than I normally eat (probably because I always get samosas) but this dish is full of flavor and also health-friendly. This is a light tofu dish that is great for any night of the week.
This Dairy Free Tofu Tikka Masala Recipe Is:
- Bright
- Fresh
- Creamy
- Loaded with Flavor
- Perfectly Spiced
- Vegan, Gluten Free, and Vegetarian
- Ready in About 30 minutes!
Easy Weeknight Tofu Recipes
This vegetarian free tofu tikka masala is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes. These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. Even faster than ordering takeout!
What’s In This Vegan Tofu Tikka Masala Recipe?
- Tofu – I have been LOVING these shelf-stable tofu packs from Amazon. I literally have 3 cases of them in my pantry as we speak. They are an inexpensive and healthy way to get some plant protein in. The texture of this extra firm tofu is perfect for this recipe, no pressing required!
- Olive Oil: I like to use this fruity Zoe olive oil which has a fantastic flavor and deep color- it’s really inexpensive online here, so I keep a few liters stocked up in my pantry. For the quality of oil you get, it’s an excellent value, I would highly recommend!
- Onion
- Garlic: I use fresh garlic when I have it, and this great jarred organic garlic when I don’t have fresh. It’s actually super convenient to have pre-chopped garlic on hand for quick and easy meal prep.
- Mushrooms
- Bell Pepper: If you don’t have fresh peppers, these sweet roasted red peppers are a great substitute! I love adding them to breakfast bakes, sandwiches or wraps, and soups.
- Coconut Milk: I use unsweetened full-fat coconut milk, which I’d definitely recommend over lite coconut milk. The flavor makes this dish super rich and creamy without any dairy.
- Unsweetened non-dairy yogurt
- Diced Tomatoes: I only use no salt added diced tomatoes, these boxed tomatoes are really great to stock up on! I like boxed tomatoes better because they are BPA free and more eco-friendly than aluminum cans. If you haven’t read about the dangers of consuming foods stored in BPA cans, head over to Nutrition Facts to read more.
- Turmeric – a staple in our spice cabinet! Aside from all the wonderful health benefits of turmeric (hello anti-inflammation!), the flavor is fantastic. I try to add a teaspoon of turmeric into soups, stews, and rice dishes too.
- Cumin
- Garam Masala: I love this amazing garam masala spice blend, which gives this dish an incredible depth of flavor!
- Cilantro
How Do I Make Tofu Tikka Masala Vegan?
- In a large pot, heat olive oil and sauté the onion, garlic, and mushroom for 5-6 minutes on low heat.
- Add the turmeric, cumin, and garam masala to the veggies and saute for a few more minutes.
- In a blender add the coconut milk, canned tomatoes, bell pepper, yogurt, and combine until smooth.
- Add the sauce from the blender to the pot along with the tofu. Simmer for 15 minutes.
- 5 minutes before serving add the spinach and cilantro to the pot and cover.
- Add Black pepper and cayenne pepper if desired, and serve over basmati rice!
Get the Same Ingredients for This Keto Tofu Tikka Masala Recipe!
As always, if you make this vegan and gluten free tofu tikka masala recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!
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Tofu Tikka Masala (Vegan, Gluten Free, Keto, Low Carb)
Ingredients
- 1 17 oz pack of tofu pressed and cubed
- 1 tablespoon sunflower oil
- 1 sweet onion diced
- 6 cloves garlic finely minced
- 1 mushrooms diced
- 1/2 bell pepper diced
- 1 cup coconut milk
- 1/2 cup plain unsweetened non-dairy Greek yogurt
- 1/2 bell pepper diced
- 1 14- ounce No-Salt-Added Diced Tomatoes
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 2 teaspoons garam masala
- 1 cup fresh baby spinach
- 1 cup fresh cilantro chopped
- Cayenne pepper to taste
- freshly ground Tellicherry Black Pepper
Instructions
- In a large pot, heat sunflower oil and sauté the onion, garlic, and mushroom for 8 minutes on low heat.
- Add the turmeric, cumin, and garam masala to the veggies and saute for a few more minutes.
- In a blender add the coconut milk, canned tomatoes, bell pepper, yogurt, and combine until smooth.
- Add the sauce from the blender to the pot along with the tofu. Simmer for 15 minutes.
- 5 minutes before serving add the spinach and cilantro to the pot and cover.
- Add Black pepper and cayenne pepper if desired, and serve over basmati rice!
Notes
Save Money on Organic Produce!
I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get $10 off your first box by clicking here! If you think organic produce is too expensive... think again, and give Misfits Market a look!Nutrition
Or tag me @theherbeevore in your photo on Instagram!
This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore!
And, is it a cup of mushrooms or 1 mushroom?
Hi. Is the nutritional content for the entire recipe of four servings or per serving?
Hello Dorene, the nutritional content is for one serving of the tofu.