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Tofu Tikka Masala (Vegan, Gluten Free, Keto, Low Carb, Low Sodium)

This irresistible Tofu Tikka Masala is easy to make at home and is vegan & gluten free. Skip the delivery and make this delicious Indian spiced dish tonight! Serve over freshly steamed basmati rice and garlic naan.

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I guess we won’t be ordering Indian take out anymore.. because this tikka masala was fantastic!!  This recipe was seriously restaurant-quality with the added bonus that you actually know every ingredient that is going into it.  I always associate Indian food with being heavier than I normally eat (probably because I always get samosas) but this dish is full of flavor and also health-friendly.  This is a light tofu dish that is great for any night of the week.

This Dairy Free Tofu Tikka Masala Recipe Is:

  • Bright
  • Fresh
  • Creamy
  • Loaded with Flavor
  • Perfectly Spiced
  • Vegan, Gluten Free, and Vegetarian
  • Ready in About 30 minutes!

Easy Weeknight Tofu Recipes

This vegetarian free tofu tikka masala is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

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What’s In This Vegan Tofu Tikka Masala Recipe?

How Do I Make Tofu Tikka Masala Vegan?

  1. In a large pot, heat olive oil and sauté the onion, garlic, and mushroom for 5-6 minutes on low heat.
  2. Add the turmeric, cumin, and garam masala to the veggies and saute for a few more minutes.
  3. In a blender add the coconut milk, canned tomatoes, bell pepper, yogurt, and combine until smooth.
  4. Add the sauce from the blender to the pot along with the tofu.  Simmer for 15 minutes.
  5. 5 minutes before serving add the spinach and cilantro to the pot and cover.
  6. Add Black pepper and cayenne pepper if desired, and serve over basmati rice!

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Get the Same Ingredients for This Keto Tofu Tikka Masala Recipe!

As always, if you make this vegan and gluten free tofu tikka masala recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

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Tofu Tikka Masala (Vegan, Gluten Free, Keto, Low Carb)

The Herbeevore
This irresistible Tofu Tikka Masala is easy to make at home. Skip the delivery and make this delicious Indian spiced dish tonight.
5 from 5 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Dinner
Cuisine American, Indian, Vegan
Servings 4
Calories 321 kcal

Ingredients
  

Instructions
 

  • In a large pot, heat sunflower oil and sauté the onion, garlic, and mushroom for 8 minutes on low heat.
  • Add the turmeric, cumin, and garam masala to the veggies and saute for a few more minutes.
  • In a blender add the coconut milk, canned tomatoes, bell pepper, yogurt, and combine until smooth.
  • Add the sauce from the blender to the pot along with the tofu.  Simmer for 15 minutes.
  • 5 minutes before serving add the spinach and cilantro to the pot and cover.
  • Add Black pepper and cayenne pepper if desired, and serve over basmati rice!

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 321kcalCarbohydrates: 17gProtein: 18gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 1mgSodium: 44mgPotassium: 581mgFiber: 4gSugar: 6gVitamin A: 2037IUVitamin C: 55mgCalcium: 262mgIron: 6mg
Keyword Dairy Free Tofu Tikka Masala, Gluten Free Tofu Tikka Masala, Masala Sauce Tofu Recipe, Tikka Tofu Masala, Tofu Tikka Masala Recipe, Tofu Tikka Masala Vegan, Vegan Tofu Tikka Masala Recipe
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore!

Posted in American, Dairy Free, Dinners, Easy Weeknight Meals, Favorites, Gluten Free, Indian, Keto / Low Carb, Low Sodium, One Pot Recipes, Sauces, Side Dishes, Soups, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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