Tofu Tikka Masala
This irresistible Tofu Tikka Masala is easy to make at home. Skip the delivery and make this delicious Indian spiced dish tonight.
Servings: 4
Calories: 321kcal
Ingredients
- 1 17 oz pack of tofu pressed and cubed
- 1 tablespoon sunflower oil
- 1 sweet onion diced
- 6 cloves garlic finely minced
- 1 mushrooms diced
- 1/2 bell pepper diced
- 1 cup coconut milk
- 1/2 cup plain unsweetened non-dairy Greek yogurt
- 1/2 bell pepper diced
- 1 14- ounce Diced Tomatoes
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 2 teaspoons garam masala
- 1 cup fresh baby spinach
- 1 cup fresh cilantro chopped
- Cayenne pepper to taste
- Black Pepper
Instructions
- In a large pot, heat sunflower oil and sauté the onion, garlic, and mushroom for 8 minutes on low heat.
- Add the turmeric, cumin, and garam masala to the veggies and saute for a few more minutes.
- In a blender add the coconut milk, canned tomatoes, bell pepper, yogurt, and combine until smooth.
- Add the sauce from the blender to the pot along with the tofu. Simmer for 15 minutes.
- 5 minutes before serving add the spinach and cilantro to the pot and cover.
- Add Black pepper and cayenne pepper if desired, and serve over basmati rice!
Nutrition
Calories: 321kcal | Carbohydrates: 17g | Protein: 18g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 44mg | Potassium: 581mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2037IU | Vitamin C: 55mg | Calcium: 262mg | Iron: 6mg