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Bean and Cabbage Soup Recipe (Vegan, Gluten Free, High Fiber)

This healthy bean and cabbage soup is loaded with fresh vegetables, cabbage, beans, and spices. A great high-fiber recipe if you’re looking for a lighter meal option. Serve as a lunch or dinner, with a salad or slice of thick rustic bread.

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!
This vegan bean and cabbage soup is loaded with healthy veggies and plant protein. It’s light enough for lunch, but is protein-packed to keep you full until dinner. This soup is warm, cozy, and is full of bright and fresh ingredients. And it’s healthy enough so you can have seconds, or even thirds!

This Vegan Bean and Cabbage Soup Is:

  • Fresh
  • Hearty
  • Nutritious
  • Versatile
  • Loaded with Flavor
  • High in Fiber!
  • Earthy
  • Vegan, Gluten Free, Dairy Free, and SO Good!

Healthy High Fiber Recipes

This is a great recipe to make for a high fiber light meal. It’s especially good after overindulging a bit during the holiday season, especially when you have great things on the menu like turkey (or Tofurkey!), gravy, mashed potatoes, and pumpkin pie. This soup is a great way to getting your veggies in, as well as some beans for plant-based protein.

I got the fresh produce for this recipe from my garden and from my Misfits Market box – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here!

What’s In This Vegan Cabbage Soup with Beans?

How Do I Make This Bean and Cabbage Soup?

  • To a large soup pot, add all ingredients except for the parsley. Bring to a boil then reduce to a simmer and cook over low heat for about 45 minutes. The soup should be done when the cabbage and carrots are cooked all the way through.
  • Stir in fresh parsley, and taste for seasoning (add more salt if needed). Enjoy!

Make Cabbage Soup Vegan for a Healthy Version

This vegan cabbage and bean soup is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

Is this a Detox Soup Recipe?

This recipe doesn’t detoxify anything specific from your body. But it is a very high fiber recipe that is low in calories. One bowl of this soup has over 50% of your daily fiber recommendations. High fiber foods are scientifically proven to keep you full longer. And high-fiber foods can really help clean you out, in a few different ways!

Dietary Modifications

  • This Soup is Vegan, Vegetarian, and Dairy Free
  • It is also Gluten Free
  • It is Low Calorie and Oil Free
  • To make this recipe low carb and Keto, you can substitute cooked ground beef instead of the beans, or tofu if vegan.

Other Light Vegan Soup Recipes You’ll Love!

Lemony White Bean Soup (Vegan, Gluten Free)

Roasted Carrot Ginger Soup (Vegan, Gluten Free)

Creamy Minestrone Soup (Vegan, Gluten Free)

French Carrot Lentil Soup (Vegan, Gluten Free, Dairy Free)

Coconut Milk Cream of Mushroom Soup (Vegan, Gluten Free, Dairy Free)

high fiber bean and cabbage soup recipe healthy fiber soups for weight loss with beans and cabbage recipes low calorie high fiber meal ideas

Get the Same Ingredients for this Vegetarian High Fiber Soup Recipe

I got the fresh produce for this recipe from my garden and from my Misfits Market box – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get$10 off your first box by clicking here!

As always, if you make this vegan bean and cabbage soup recipe be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , &Twitter– I’d love to connect with you there! 

Bean and Cabbage Soup

The Herbeevore
This healthy bean and cabbage soup is loaded with fresh vegetables, cabbage, beans, and spices. A great high-fiber recipe if you're looking for a lighter meal option.  Serve as a light lunch or dinner, with a salad or slice of thick rustic bread - vegan and gluten free!
5 from 3 votes
Cook Time 45 mins
Total Time 45 mins
Course Dinner, Lunch, Soup
Cuisine American
Servings 4 servings
Calories 279 kcal

Ingredients
  

Instructions
 

  • To a large soup pot, add all ingredients except for the parsley. Bring to a boil then reduce to a simmer and cook over low heat for about 45 minutes.  The soup should be done when the cabbage and carrots are cooked all the way through.
  • Stir in fresh parsley and squeeze the lemon into the soup, and taste for seasoning (add more salt if needed).  Enjoy!

Notes

Save Money on Fresh Produce!

I got the fresh produce for this recipe from my garden and from my Misfits Market box - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here!

Nutrition

Calories: 279kcalCarbohydrates: 24gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 227mgPotassium: 678mgFiber: 12gSugar: 11gVitamin A: 8546IUVitamin C: 114mgCalcium: 139mgIron: 2mg
Keyword bean and cabbage soup, Cabbage Bean Soup Recipe, Healthy Cabbage and Bean Soup Recipe Vegan, high fiber soup recipes, high fiber vegan soup, Vegan Bean and Cabbage Soup, White Bean and Cabbage Soup
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in 21 Day Fix, American, Dairy Free, Dinners, Gluten Free, Lunches, One Pot Recipes, Soups, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

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