Menu Close

Roasted Carrot Ginger Soup (Vegan, Gluten Free)

This roasted carrot ginger soup has a rich complex flavor, a creamy texture, and is loaded with vegetables for a sweet and satisfying lunch or dinner. Serve with fresh baked herbed croutons, a slice of thick sourdough, or a loaf of garlic bread for the ultimate lunch or dinner. A fantastic autumn soup for everyone!

roasted carrot ginger detox soup recipes vegan gluten free veganuary healthy vegetable detox soups dairy free
Soup season is in full swing around our homestead, and every week I am cooking up a few new soups for our weekly lunches. This roasted carrot and ginger soup recipe was sent by Brett’s family – and I added a few extras to make this soup, well, #extra!

This Roasted Carrot Ginger Soup Recipe Is:

  • Creamy
  • Thick
  • Rich
  • Loaded with Flavor
  • Bright
  • Healthy & Low Calorie
  • Earthy
  • Vegan, Gluten Free, and Dairy Free!

detox ginger and carrot soup recipe healthy vegan gluten free dairy free vegetarian recipes healthy homemade soup roasted veggies

I love a good pureed soup, and this ginger carrot recipe does not disappoint. Roasting the vegetables makes all the difference in this recipe. As the vegetables cook on the sheet pan, the carrots begin to caramelize in the oven and have a wonderful light brown crust. Blended with some fresh herbs and spices, this soup is unbelievably healthy but tastes like a dream!

What’s In This Roasted Carrot Ginger Soup?

roasted vegetable soup with carrots ginger onion garlic almond milk vegan plant based detox soup recipes low calorie skinny soup recipes healthy vegetarian meatless meals

Meal Prep Carrot Ginger Soup Recipe

You can easily meal prep this vegan ginger and carrot soup recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead.  Heat + eat, you’re all set!

detox soup recipe meal prep vegan gluten free vegetarian only vegetable soup healthy high in vitamins and minerals good for you healthy

How Do I Make This Roasted Ginger Carrot Soup Recipe?

  1. Preheat the oven to 425 degrees Fahrenheit. On a large sheet pan, add the sliced carrots, onion, olive oil, salt and pepper. Toss well to combine and coat vegetables. Roast the Vegetables in the oven for 40 minutes, flipping halfway.
  2. Add the vegetables to a blender, with the garlic, ginger root, coriander, Herbes de Provance, and 4 cups Vegetable stock. Blend in high for 2 minutes until soup is smooth and creamy.
  3. Add the soup to a soup pot and add the remaining 1 cup of Vegetable stock and the milk to the soup pot. Simmer until soup is just boiling, then remove from heat. Serve with a big slice of crusty sourdough bread.
detox soup for new year healthy vegan gluten free plant based roasted carrots and ginger root soup with garlic anti inflammatory helps with inflammation

Other Healthy Family Friendly Soup Recipes You’ll Love!

fresh carrot soup with roasted ginger and garlic recipe detox healthy bright fresh easy soups to meal prep make ahead batch cook vegan gluten free creamy pureed soup recipes healthy

Get the Same Ingredients I Use For My Vegan Roasted Carrot Ginger Soup Recipe:

As always, if you make this vegan roasted carrot ginger soup recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!

Roasted Carrot & Ginger Soup (Vegan, GF)

Kelly Jensen
This roasted carrot ginger soup has a rich complex flavor, a creamy texture, and is loaded with vegetables for a sweet and satisfying lunch or dinner. 
5 from 2 votes
Cook Time 55 mins
Total Time 55 mins
Course Soup
Cuisine American, Canadian
Servings 6 servings

Ingredients
  

  • 3 lbs carrots sliced
  • 1 small yellow onion
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 cloves garlic
  • 1 tablespoon fresh ginger root peeled and sliced
  • 1 teaspoon ground coriander
  • 1 teaspoon Herbes de Provance
  • 5 cups Vegetable stock
  • 1 1/2 cup milk of choice - I used an unsweetened almond milk in mine

Instructions
 

  • Preheat the oven to 425 degrees Fahrenheit. On a large sheet pan, add the sliced carrots, onion, olive oil, salt and pepper.  Toss well to combine and coat vegetables. Roast the Vegetables in the oven for 40 minutes, flipping halfway.
  • Add the vegetables to a blender, with the garlic, ginger root, coriander, Herbes de Provance, and 4 cups Vegetable stock.  Blend in high for 2 minutes until soup is smooth and creamy.
  • Add the soup to a soup pot and add the remaining 1 cup of Vegetable stock and the milk to the soup pot.  Simmer until soup is just boiling, then remove from heat. Serve with a big slice of crusty sourdough bread.
Keyword Carrot Soup with Ginger, Ginger and Carrot Soup Recipe, Healthy Detox Carrot Ginger Soup, Roasted Carrot Ginger Soup, Vegan Carrot Ginger Soup, Vegan Detox Soup Recipes
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

Posted in 21 Day Fix, American, Appetizers, Canadian, Dairy Free, Detox Recipes, Fall Recipes, Family Recipes, Gluten Free, Lunches, Recipe Index, Soups, Vegan Recipes, Vegetarian Recipes

3 Comments

  1. Pingback:Vegan Bean and Cabbage Soup (Vegan, Gluten Free)

  2. Pingback:Lemony White Bean Soup (Vegan, Gluten Free) - The Herbeevore

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.