Menu Close

Pumpkin Hummus Recipe (Vegan, Gluten Free)

This healthy pumpkin hummus recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. A great way to use leftover canned pumpkin and turn it into a delicious and healthy snack!

vegan roasted pumpkin hummus recipe hummous hommos with carrots healthy garden vegetable savory sweet smoky humous

We are all about the homemade hummus this year! Making your own hummus from scratch is unbelievably simple and so much better than store bought. This simple pumpkin hummus recipe is a fun take on the classic dip! Its warming and smoky flavor make this hummus extra delish to enjoy on toast.

Simple Thanksgiving Hummus Recipes

This pumpkin hummus is a fantastic recipe for the holidays – add it to your Thanksgiving table and enjoy.  This will be one crowd pleaser recipe everyone will love.  These simple make-ahead dishes are fantastic to prep ahead of time.

pumpkin hummus with no tahini healthy vegan gluten free snacks side dishes appetizers and dips

This Vegan and Gluten Free Pumpkin Hummus Recipe Is:

  • Sweet
  • Garlicky
  • Smoky
  • Bright
  • Loaded with flavor
  • Vegan, gluten free, dairy free
  • Made without tahini

healthy vegetable hummus for fall recipe comfort foods healthy vegan vegetarian party dip recipes everyone will love pumpkin recipes with canned pumpkin

This pumpkin hummus recipe is great because you can use either canned chickeas, or cook them from scratch. I usually use my Instant Pot to make perfect chickpeas (no soaking required!) which are ready in 45 minutes. If you are using canned, make sure to get a “no salt added” variety to cut down on the sodium!


pumpkin hummus without tahini recipe no oil oil free healthy vegan gluten free low calorie dips snacks high protein vegetarian

What’s In This Easy Pumpkin Hummus Recipe?

bright and fresh fall appetizer recipe healthy vegan gluten free vegetarian meatless bbq party potluck favorites

One of the BEST Pantry Staple Appetizers 

This creamy pumpkin hummus recipe is a fantastic pantry-staple appetizer!  It uses almost all ingredients you would have in your dry pantry or cupboards.  You probably already have a lot of these ingredients on hand already. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

How Do I Make Pumpkin Hummus?

  1. Add all ingredients to a food processor or high speed blender.
  2. Pulse on low and increase speed. Blend until hummus is a smooth consistency. Serve with crudite, pita chips, or as a spread on a sandwich or wrap.

creamy vegan pumpkin hummus recipe healthy vegetarian gluten free high protein no tahini hummus recipes with pumpkin chickpeas garbanzo beans healthy

Other Heathy Chickpea Recipes We Love!

Get the Same Ingredients I Used For My Smokey Pumpkin Hummus Recipe:

As always, if you make this vegan pumpkin hummus recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

olive tapanade hummsu recipe vegan gluten free vegetarian olive lovers recipes appetizer dips for parties healthy mediterranean recipes

Triple Olive Hummus Recipe (Vegan, Gluten Free)

Kelly Jensen
This olive hummus recipe is smoky and briney, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast.  It's vegan, gluten free, and SO yummy!
5 from 3 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Appetizer, Dip, Snack
Cuisine American, Mediterranean
Servings 6 servings


  • 1/2 cup kalamata olives pitted
  • 1/2 cup green olives with pimento pitted
  • 2 tablespoon olive oil
  • 2 14 ounce can Chickpeas use no salt added, and include the canning liquid
  • 3 cloves garlic
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon red chili pepper flakes
  • 1 lemon juiced


  • Add all of the ingredients to a food processor or high speed blender.
  • Pulse on low and increase speed.  Blend until hummus is a smooth consistency.
  • Top hummus with an extra drizzle of olive oil and chopped olives. Serve with crudite, pita chips, or as a spread on a sandwich or wrap.
Keyword Can You Make Hummus With Olives, Chopped Olive Hummus Recipe, Green Olive Hummus Recipe, Kalamata Olive Hummus Recipe, Olive Hummus Recipe Vegan, Tapanade Hummus Recipe, Triple Olive Hummus Recipe
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

Posted in American, Appetizers, Dairy Free, Dip, Fall Recipes, For Entertaining, Gluten Free, High Protein, Holiday Recipes, Make Ahead, No Cook Recipes, Pantry Recipes, Recipe Index, Side Dishes, Snacks, Vegan Recipes, Vegetarian Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.